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	<title>My Colombian Recipes &#187; Erica</title>
	<atom:link href="http://www.mycolombianrecipes.com/author/erica/feed" rel="self" type="application/rss+xml" />
	<link>http://www.mycolombianrecipes.com</link>
	<description>Colombian Food and International Flavors</description>
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		<title>Seafood Lasagna (Lasaña Marinera)</title>
		<link>http://www.mycolombianrecipes.com/seafood-lasagna-lasana-marinera</link>
		<comments>http://www.mycolombianrecipes.com/seafood-lasagna-lasana-marinera#comments</comments>
		<pubDate>Wed, 08 Feb 2012 14:33:40 +0000</pubDate>
		<dc:creator>Erica</dc:creator>
				<category><![CDATA[International Flavors]]></category>
		<category><![CDATA[Main Courses]]></category>
		<category><![CDATA[Cheese]]></category>
		<category><![CDATA[Italian]]></category>
		<category><![CDATA[Lasagna]]></category>
		<category><![CDATA[Pasta]]></category>
		<category><![CDATA[Salmon]]></category>
		<category><![CDATA[Seafood]]></category>
		<category><![CDATA[Shrimp]]></category>

		<guid isPermaLink="false">http://www.mycolombianrecipes.com/?p=6506</guid>
		<description><![CDATA[This seafood lasagna was very flavorful and so good. I love making lasagna because it can be made in advance which makes it the perfect main dish when having company. I used salmon and shrimp, but you can use your favorite seafood for the filling. Serve it with a green salad on the side. Buen [...]
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<li><a href='http://www.mycolombianrecipes.com/lasagna-de-pollo-con-champinones-chicken-and-mushroom-lasagna' rel='bookmark' title='Lasagna de Pollo con Champiñones (Chicken and Mushroom Lasagna)'>Lasagna de Pollo con Champiñones (Chicken and Mushroom Lasagna)</a></li>
<li><a href='http://www.mycolombianrecipes.com/meatless-roasted-vegetables-lasagna' rel='bookmark' title='Meatless Roasted Vegetables Lasagna'>Meatless Roasted Vegetables Lasagna</a></li>
<li><a href='http://www.mycolombianrecipes.com/seafood-and-chicken-paella' rel='bookmark' title='Seafood and Chicken Paella'>Seafood and Chicken Paella</a></li>
</ol>]]></description>
		<wfw:commentRss>http://www.mycolombianrecipes.com/seafood-lasagna-lasana-marinera/feed</wfw:commentRss>
		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>Pollo Sudado con Zanahoria (Chicken with Carrot Sauce)</title>
		<link>http://www.mycolombianrecipes.com/pollo-sudado-con-zanahoria-chicken-with-carrot-sauce</link>
		<comments>http://www.mycolombianrecipes.com/pollo-sudado-con-zanahoria-chicken-with-carrot-sauce#comments</comments>
		<pubDate>Mon, 06 Feb 2012 15:08:12 +0000</pubDate>
		<dc:creator>Erica</dc:creator>
				<category><![CDATA[Colombian Food]]></category>
		<category><![CDATA[Main Courses]]></category>
		<category><![CDATA[Soups & Stews]]></category>
		<category><![CDATA[Carrots]]></category>
		<category><![CDATA[Chicken]]></category>
		<category><![CDATA[Cilantro]]></category>
		<category><![CDATA[Comfort Food]]></category>
		<category><![CDATA[Kid friendly]]></category>
		<category><![CDATA[Potatoes]]></category>
		<category><![CDATA[Stew]]></category>
		<category><![CDATA[Traditional Colombian]]></category>

		<guid isPermaLink="false">http://www.mycolombianrecipes.com/?p=6496</guid>
		<description><![CDATA[Now that I am so far away from home and my family, dishes like this Pollo Sudado con Zanahoria take me back to Colombia. If you are looking for something simple and tasty to make for a weekday dinner for your family, my mom&#8217;s Chicken with Carrot Sauce is the perfect dish. I like serving [...]
Related posts:<ol>
<li><a href='http://www.mycolombianrecipes.com/carne-guisada-con-zanahoria-steak-with-carrot-sauce' rel='bookmark' title='Carne Guisada con Zanahoria ( Steak with Carrot Sauce)'>Carne Guisada con Zanahoria ( Steak with Carrot Sauce)</a></li>
<li><a href='http://www.mycolombianrecipes.com/carrot-soup-sopa-de-zanahoria' rel='bookmark' title='Carrot Soup (Sopa de Zanahoria)'>Carrot Soup (Sopa de Zanahoria)</a></li>
<li><a href='http://www.mycolombianrecipes.com/chicken-stew-pollo-sudado' rel='bookmark' title='CHICKEN STEW (POLLO SUDADO)'>CHICKEN STEW (POLLO SUDADO)</a></li>
</ol>]]></description>
		<wfw:commentRss>http://www.mycolombianrecipes.com/pollo-sudado-con-zanahoria-chicken-with-carrot-sauce/feed</wfw:commentRss>
		<slash:comments>9</slash:comments>
		</item>
		<item>
		<title>Figs, Cheese and Dulce de Leche Tarts (Pasteles de Brevas, Queso y Arequipe)</title>
		<link>http://www.mycolombianrecipes.com/figs-cheese-and-dulce-de-leche-tarts-pasteles-de-brevas-queso-y-arequipe</link>
		<comments>http://www.mycolombianrecipes.com/figs-cheese-and-dulce-de-leche-tarts-pasteles-de-brevas-queso-y-arequipe#comments</comments>
		<pubDate>Fri, 03 Feb 2012 15:00:54 +0000</pubDate>
		<dc:creator>Erica</dc:creator>
				<category><![CDATA[Appetizers & Snacks]]></category>
		<category><![CDATA[Breakfast & Brunch]]></category>
		<category><![CDATA[Colombian Food]]></category>
		<category><![CDATA[Desserts]]></category>
		<category><![CDATA[Vegetarian]]></category>
		<category><![CDATA[Arequipe]]></category>
		<category><![CDATA[Brevas]]></category>
		<category><![CDATA[Cheese]]></category>
		<category><![CDATA[Figs]]></category>
		<category><![CDATA[Kid friendly]]></category>
		<category><![CDATA[Sweets]]></category>
		<category><![CDATA[Tart]]></category>
		<category><![CDATA[Traditional Colombian]]></category>

		<guid isPermaLink="false">http://www.mycolombianrecipes.com/?p=6487</guid>
		<description><![CDATA[Do you remember these Colombian-style figs? The other day I made a huge batch of them and I had too many to eat, so I made this tart with what I had left over. It was easy to prepare and really, really good. Buen provecho! Ingredients (6 servings) 1 sheet frozen puff pastry, cut into [...]
Related posts:<ol>
<li><a href='http://www.mycolombianrecipes.com/brevas-con-arequipe-colombian-style-figs-stuffed-with-dulce-de-leche' rel='bookmark' title='Brevas con Arequipe (Colombian-Style Figs Stuffed with Dulce de Leche)'>Brevas con Arequipe (Colombian-Style Figs Stuffed with Dulce de Leche)</a></li>
<li><a href='http://www.mycolombianrecipes.com/dulce-de-brevas-colombian-style-figs-with-syrup' rel='bookmark' title='Dulce de Brevas (Colombian-Style Figs with Syrup)'>Dulce de Brevas (Colombian-Style Figs with Syrup)</a></li>
<li><a href='http://www.mycolombianrecipes.com/milhojas-con-arequipe-colombian-dulce-de-leche-pastry' rel='bookmark' title='Milhojas con Arequipe (Colombian Dulce de Leche Pastry)'>Milhojas con Arequipe (Colombian Dulce de Leche Pastry)</a></li>
</ol>]]></description>
		<wfw:commentRss>http://www.mycolombianrecipes.com/figs-cheese-and-dulce-de-leche-tarts-pasteles-de-brevas-queso-y-arequipe/feed</wfw:commentRss>
		<slash:comments>9</slash:comments>
		</item>
		<item>
		<title>Apple, Cheese and Honey Tart</title>
		<link>http://www.mycolombianrecipes.com/apple-cheese-and-honey-tart</link>
		<comments>http://www.mycolombianrecipes.com/apple-cheese-and-honey-tart#comments</comments>
		<pubDate>Tue, 31 Jan 2012 14:02:21 +0000</pubDate>
		<dc:creator>Erica</dc:creator>
				<category><![CDATA[Appetizers & Snacks]]></category>
		<category><![CDATA[Breakfast & Brunch]]></category>
		<category><![CDATA[International Flavors]]></category>
		<category><![CDATA[Vegetarian]]></category>
		<category><![CDATA[Apples]]></category>
		<category><![CDATA[Cheese]]></category>
		<category><![CDATA[Fall]]></category>
		<category><![CDATA[Fruit]]></category>
		<category><![CDATA[Honey]]></category>
		<category><![CDATA[Kid friendly]]></category>
		<category><![CDATA[Tart]]></category>

		<guid isPermaLink="false">http://www.mycolombianrecipes.com/?p=6482</guid>
		<description><![CDATA[Although apples are not one of my favorite fruits, I do buy a lot of them when they are in season during the fall month to be used for cooking and baking. I made this Apple, Cheese and Honey tart a few months ago, but forgot to post it&#8230; better late than never! This tart [...]
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<li><a href='http://www.mycolombianrecipes.com/potato-mushrooms-caramelized-onions-and-brie-cheese-tart' rel='bookmark' title='Potato, Mushrooms, Caramelized Onions and Brie Cheese Tart'>Potato, Mushrooms, Caramelized Onions and Brie Cheese Tart</a></li>
<li><a href='http://www.mycolombianrecipes.com/roasted-vegetables-asparagus-and-queso-fresco-tart' rel='bookmark' title='Roasted Vegetables, Asparagus and Queso Fresco Tart'>Roasted Vegetables, Asparagus and Queso Fresco Tart</a></li>
<li><a href='http://www.mycolombianrecipes.com/potato-zucchini-and-spinach-tart' rel='bookmark' title='Potato, Zucchini and Spinach Tart'>Potato, Zucchini and Spinach Tart</a></li>
</ol>]]></description>
		<wfw:commentRss>http://www.mycolombianrecipes.com/apple-cheese-and-honey-tart/feed</wfw:commentRss>
		<slash:comments>11</slash:comments>
		</item>
		<item>
		<title>Arepa con Cerdo,Champiñones y Salsa de Aguacate(Arepa with Pork, Mushrooms and Avocado Sauce)</title>
		<link>http://www.mycolombianrecipes.com/arepa-con-cerdochampinones-y-salsa-de-aguacatearepa-with-pork-mushrooms-and-avocado-sauce</link>
		<comments>http://www.mycolombianrecipes.com/arepa-con-cerdochampinones-y-salsa-de-aguacatearepa-with-pork-mushrooms-and-avocado-sauce#comments</comments>
		<pubDate>Sat, 28 Jan 2012 15:57:46 +0000</pubDate>
		<dc:creator>Erica</dc:creator>
				<category><![CDATA[Appetizers & Snacks]]></category>
		<category><![CDATA[Colombian Food]]></category>
		<category><![CDATA[Main Courses]]></category>
		<category><![CDATA[Arepas]]></category>
		<category><![CDATA[Avocado]]></category>
		<category><![CDATA[Mushrooms]]></category>
		<category><![CDATA[Pork]]></category>
		<category><![CDATA[Traditional Colombian]]></category>

		<guid isPermaLink="false">http://www.mycolombianrecipes.com/?p=6476</guid>
		<description><![CDATA[This seems like an insane amount of work for an arepa, but it is worth it, I swear. Everything just blends together into the best, most flavorful arepa I&#8217;ve ever had. There are times when I just need something comforting, and today was one of those days, so at lunch time I decided to make [...]
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<li><a href='http://www.mycolombianrecipes.com/arepa-con-carne-y-champinones-corn-cake-with-beef-and-mushrooms' rel='bookmark' title='Arepa con Carne y Champiñones (Corn Cake with Beef and Mushrooms)'>Arepa con Carne y Champiñones (Corn Cake with Beef and Mushrooms)</a></li>
<li><a href='http://www.mycolombianrecipes.com/avocado-sauce-salsa-de-aguacate' rel='bookmark' title='AVOCADO SAUCE (SALSA DE AGUACATE)'>AVOCADO SAUCE (SALSA DE AGUACATE)</a></li>
<li><a href='http://www.mycolombianrecipes.com/arepa-con-cerdo-y-camarones-arepa-with-pork-and-shrimp' rel='bookmark' title='Arepa con Cerdo y Camarones (Arepa with Pork and Shrimp)'>Arepa con Cerdo y Camarones (Arepa with Pork and Shrimp)</a></li>
</ol>]]></description>
		<wfw:commentRss>http://www.mycolombianrecipes.com/arepa-con-cerdochampinones-y-salsa-de-aguacatearepa-with-pork-mushrooms-and-avocado-sauce/feed</wfw:commentRss>
		<slash:comments>11</slash:comments>
		</item>
		<item>
		<title>Sopa de Frijoles Blancos con Albóndigas (White Beans and Meatball Soup)</title>
		<link>http://www.mycolombianrecipes.com/sopa-de-frijoles-blancos-con-albondigas-white-beans-and-meatball-soup</link>
		<comments>http://www.mycolombianrecipes.com/sopa-de-frijoles-blancos-con-albondigas-white-beans-and-meatball-soup#comments</comments>
		<pubDate>Thu, 26 Jan 2012 14:22:05 +0000</pubDate>
		<dc:creator>Erica</dc:creator>
				<category><![CDATA[Colombian Food]]></category>
		<category><![CDATA[Main Courses]]></category>
		<category><![CDATA[Soups & Stews]]></category>
		<category><![CDATA[Beans]]></category>
		<category><![CDATA[Comfort Food]]></category>
		<category><![CDATA[Ground Meat]]></category>
		<category><![CDATA[Meatballs]]></category>
		<category><![CDATA[Traditional Colombian]]></category>
		<category><![CDATA[White Beans]]></category>

		<guid isPermaLink="false">http://www.mycolombianrecipes.com/?p=6461</guid>
		<description><![CDATA[Colombian cuisine consists of several bean recipes and every Colombian cook or mom has her or his own recipe for bean soups. This recipe for Sopa de Frijoles Blancos con Albóndigas is Mamita&#8217;s, except for a few changes made by my mom. I grew up eating and loving this version of the soup and I [...]
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<li><a href='http://www.mycolombianrecipes.com/frijoles-blancos-con-cerdo-white-beans-with-pork' rel='bookmark' title='Frijoles Blancos con Cerdo (White Beans with Pork)'>Frijoles Blancos con Cerdo (White Beans with Pork)</a></li>
<li><a href='http://www.mycolombianrecipes.com/white-bean-soup-sopa-de-frijoles-blancos' rel='bookmark' title='White Bean Soup (Sopa de Frijoles Blancos)'>White Bean Soup (Sopa de Frijoles Blancos)</a></li>
<li><a href='http://www.mycolombianrecipes.com/meatball-and-rice-soup-sopa-de-arroz-con-albondigas' rel='bookmark' title='Meatball and Rice Soup (Sopa de Arroz con Albóndigas)'>Meatball and Rice Soup (Sopa de Arroz con Albóndigas)</a></li>
</ol>]]></description>
		<wfw:commentRss>http://www.mycolombianrecipes.com/sopa-de-frijoles-blancos-con-albondigas-white-beans-and-meatball-soup/feed</wfw:commentRss>
		<slash:comments>6</slash:comments>
		</item>
		<item>
		<title>Torta de Arequipe (Dulce de Leche Cake)</title>
		<link>http://www.mycolombianrecipes.com/torta-de-arequipe-dulce-de-leche-cake</link>
		<comments>http://www.mycolombianrecipes.com/torta-de-arequipe-dulce-de-leche-cake#comments</comments>
		<pubDate>Wed, 25 Jan 2012 14:32:14 +0000</pubDate>
		<dc:creator>Erica</dc:creator>
				<category><![CDATA[Breads & Cakes]]></category>
		<category><![CDATA[Colombian Food]]></category>
		<category><![CDATA[Desserts]]></category>
		<category><![CDATA[Vegetarian]]></category>
		<category><![CDATA[Arequipe]]></category>
		<category><![CDATA[Cake]]></category>
		<category><![CDATA[Dulce de Leche]]></category>
		<category><![CDATA[Kid friendly]]></category>
		<category><![CDATA[Sweets]]></category>

		<guid isPermaLink="false">http://www.mycolombianrecipes.com/?p=6453</guid>
		<description><![CDATA[For me nothing beats dulce de leche, or arequipe, in a dessert, not even chocolate The truth is, my favorite way to eat dulce de leche is with a spoon directly from the container. Now that makes me happy just thinking about it! But sometimes I like to create desserts with it and today I [...]
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<li><a href='http://www.mycolombianrecipes.com/dulce-de-leche-and-coconut-roll-pionono-de-arequipe-y-coco' rel='bookmark' title='Dulce de Leche and Coconut Roll (Pionono de Arequipe Y Coco)'>Dulce de Leche and Coconut Roll (Pionono de Arequipe Y Coco)</a></li>
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</ol>]]></description>
		<wfw:commentRss>http://www.mycolombianrecipes.com/torta-de-arequipe-dulce-de-leche-cake/feed</wfw:commentRss>
		<slash:comments>9</slash:comments>
		</item>
		<item>
		<title>Homemade Baby Food or Compotas para Bebés</title>
		<link>http://www.mycolombianrecipes.com/homemade-baby-food-or-compotas-para-bebes</link>
		<comments>http://www.mycolombianrecipes.com/homemade-baby-food-or-compotas-para-bebes#comments</comments>
		<pubDate>Tue, 24 Jan 2012 20:58:24 +0000</pubDate>
		<dc:creator>Erica</dc:creator>
				<category><![CDATA[Baby Food]]></category>
		<category><![CDATA[Vegetarian]]></category>
		<category><![CDATA[Baby]]></category>
		<category><![CDATA[Fruit]]></category>
		<category><![CDATA[Vegetable]]></category>

		<guid isPermaLink="false">http://www.mycolombianrecipes.com/?p=6448</guid>
		<description><![CDATA[Some of my readers often email asking me if I make my own baby foods, so I decided to answer that question in a post. I do make my baby&#8217;s food at home and I can&#8217;t tell you how easy it is! I simply buy organic vegetables and fruits, like sweet potatoes, peas, broccoli, cauliflower, [...]
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</ol>]]></description>
		<wfw:commentRss>http://www.mycolombianrecipes.com/homemade-baby-food-or-compotas-para-bebes/feed</wfw:commentRss>
		<slash:comments>5</slash:comments>
		</item>
		<item>
		<title>Flan de Limón (Lime Flan)</title>
		<link>http://www.mycolombianrecipes.com/flan-de-limon-lime-flan</link>
		<comments>http://www.mycolombianrecipes.com/flan-de-limon-lime-flan#comments</comments>
		<pubDate>Sun, 22 Jan 2012 14:02:51 +0000</pubDate>
		<dc:creator>Erica</dc:creator>
				<category><![CDATA[Colombian Food]]></category>
		<category><![CDATA[Desserts]]></category>
		<category><![CDATA[Vegetarian]]></category>
		<category><![CDATA[Eggs]]></category>
		<category><![CDATA[Flan]]></category>
		<category><![CDATA[Kid friendly]]></category>
		<category><![CDATA[Lime]]></category>
		<category><![CDATA[Sweets]]></category>
		<category><![CDATA[Traditional Colombian]]></category>

		<guid isPermaLink="false">http://www.mycolombianrecipes.com/?p=6436</guid>
		<description><![CDATA[I love making variations of the classic Vanilla Flan. This time I decided to make it with one of my absolute favorite ingredients, limes. I wasn&#8217;t sure how it would turn out, but it was a success! Fresh, creamy and absolutely delicious, the perfect ending to any meal! Buen provecho! Ingredients: (About 10-12 servings) Caramel: [...]
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<li><a href='http://www.mycolombianrecipes.com/coconut-flan-flan-de-coco' rel='bookmark' title='Coconut Flan (Flan de Coco)'>Coconut Flan (Flan de Coco)</a></li>
<li><a href='http://www.mycolombianrecipes.com/flan-de-arequipe-dulce-de-leche-flan' rel='bookmark' title='Flan de Arequipe (Dulce de Leche Flan)'>Flan de Arequipe (Dulce de Leche Flan)</a></li>
</ol>]]></description>
		<wfw:commentRss>http://www.mycolombianrecipes.com/flan-de-limon-lime-flan/feed</wfw:commentRss>
		<slash:comments>11</slash:comments>
		</item>
		<item>
		<title>Salmón con Salsa de Maracuyá (Salmon with Passion Fruit Sauce)</title>
		<link>http://www.mycolombianrecipes.com/salmon-con-salsa-de-maracuya-salmon-with-passion-fruit-sauce</link>
		<comments>http://www.mycolombianrecipes.com/salmon-con-salsa-de-maracuya-salmon-with-passion-fruit-sauce#comments</comments>
		<pubDate>Fri, 20 Jan 2012 20:10:28 +0000</pubDate>
		<dc:creator>Erica</dc:creator>
				<category><![CDATA[Colombian Food]]></category>
		<category><![CDATA[Main Courses]]></category>
		<category><![CDATA[Fish]]></category>
		<category><![CDATA[Fruit]]></category>
		<category><![CDATA[Passion Fruit]]></category>
		<category><![CDATA[Salmon]]></category>
		<category><![CDATA[Seafood]]></category>

		<guid isPermaLink="false">http://www.mycolombianrecipes.com/?p=6430</guid>
		<description><![CDATA[This Salmon with Passion Fruit Sauce is a fresh, tasty and quick to prepare dish, which makes it a great choice for a weekday meal. The passion fruit sauce made the dish taste fantastic without overwhelming the flavor of the salmon. Buen provecho! Ingredients: (4 servings) 4 (5oz) Salmon fillets Salt and pepper 3 tablespoons [...]
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