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	<title>My Colombian Recipes &#187; Colombian Food</title>
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	<link>http://www.mycolombianrecipes.com</link>
	<description>Colombian Food and International Flavors</description>
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		<item>
		<title>Pollo Sudado con Zanahoria (Chicken with Carrot Sauce)</title>
		<link>http://www.mycolombianrecipes.com/pollo-sudado-con-zanahoria-chicken-with-carrot-sauce</link>
		<comments>http://www.mycolombianrecipes.com/pollo-sudado-con-zanahoria-chicken-with-carrot-sauce#comments</comments>
		<pubDate>Mon, 06 Feb 2012 15:08:12 +0000</pubDate>
		<dc:creator>Erica</dc:creator>
				<category><![CDATA[Colombian Food]]></category>
		<category><![CDATA[Main Courses]]></category>
		<category><![CDATA[Soups & Stews]]></category>
		<category><![CDATA[Carrots]]></category>
		<category><![CDATA[Chicken]]></category>
		<category><![CDATA[Cilantro]]></category>
		<category><![CDATA[Comfort Food]]></category>
		<category><![CDATA[Kid friendly]]></category>
		<category><![CDATA[Potatoes]]></category>
		<category><![CDATA[Stew]]></category>
		<category><![CDATA[Traditional Colombian]]></category>

		<guid isPermaLink="false">http://www.mycolombianrecipes.com/?p=6496</guid>
		<description><![CDATA[Now that I am so far away from home and my family, dishes like this Pollo Sudado con Zanahoria take me back to Colombia. If you are looking for something simple and tasty to make for a weekday dinner for your family, my mom&#8217;s Chicken with Carrot Sauce is the perfect dish. I like serving [...]
Related posts:<ol>
<li><a href='http://www.mycolombianrecipes.com/carne-guisada-con-zanahoria-steak-with-carrot-sauce' rel='bookmark' title='Carne Guisada con Zanahoria ( Steak with Carrot Sauce)'>Carne Guisada con Zanahoria ( Steak with Carrot Sauce)</a></li>
<li><a href='http://www.mycolombianrecipes.com/carrot-soup-sopa-de-zanahoria' rel='bookmark' title='Carrot Soup (Sopa de Zanahoria)'>Carrot Soup (Sopa de Zanahoria)</a></li>
<li><a href='http://www.mycolombianrecipes.com/chicken-stew-pollo-sudado' rel='bookmark' title='CHICKEN STEW (POLLO SUDADO)'>CHICKEN STEW (POLLO SUDADO)</a></li>
</ol>]]></description>
		<wfw:commentRss>http://www.mycolombianrecipes.com/pollo-sudado-con-zanahoria-chicken-with-carrot-sauce/feed</wfw:commentRss>
		<slash:comments>10</slash:comments>
		</item>
		<item>
		<title>Figs, Cheese and Dulce de Leche Tarts (Pasteles de Brevas, Queso y Arequipe)</title>
		<link>http://www.mycolombianrecipes.com/figs-cheese-and-dulce-de-leche-tarts-pasteles-de-brevas-queso-y-arequipe</link>
		<comments>http://www.mycolombianrecipes.com/figs-cheese-and-dulce-de-leche-tarts-pasteles-de-brevas-queso-y-arequipe#comments</comments>
		<pubDate>Fri, 03 Feb 2012 15:00:54 +0000</pubDate>
		<dc:creator>Erica</dc:creator>
				<category><![CDATA[Appetizers & Snacks]]></category>
		<category><![CDATA[Breakfast & Brunch]]></category>
		<category><![CDATA[Colombian Food]]></category>
		<category><![CDATA[Desserts]]></category>
		<category><![CDATA[Vegetarian]]></category>
		<category><![CDATA[Arequipe]]></category>
		<category><![CDATA[Brevas]]></category>
		<category><![CDATA[Cheese]]></category>
		<category><![CDATA[Figs]]></category>
		<category><![CDATA[Kid friendly]]></category>
		<category><![CDATA[Sweets]]></category>
		<category><![CDATA[Tart]]></category>
		<category><![CDATA[Traditional Colombian]]></category>

		<guid isPermaLink="false">http://www.mycolombianrecipes.com/?p=6487</guid>
		<description><![CDATA[Do you remember these Colombian-style figs? The other day I made a huge batch of them and I had too many to eat, so I made this tart with what I had left over. It was easy to prepare and really, really good. Buen provecho! Ingredients (6 servings) 1 sheet frozen puff pastry, cut into [...]
Related posts:<ol>
<li><a href='http://www.mycolombianrecipes.com/brevas-con-arequipe-colombian-style-figs-stuffed-with-dulce-de-leche' rel='bookmark' title='Brevas con Arequipe (Colombian-Style Figs Stuffed with Dulce de Leche)'>Brevas con Arequipe (Colombian-Style Figs Stuffed with Dulce de Leche)</a></li>
<li><a href='http://www.mycolombianrecipes.com/dulce-de-brevas-colombian-style-figs-with-syrup' rel='bookmark' title='Dulce de Brevas (Colombian-Style Figs with Syrup)'>Dulce de Brevas (Colombian-Style Figs with Syrup)</a></li>
<li><a href='http://www.mycolombianrecipes.com/milhojas-con-arequipe-colombian-dulce-de-leche-pastry' rel='bookmark' title='Milhojas con Arequipe (Colombian Dulce de Leche Pastry)'>Milhojas con Arequipe (Colombian Dulce de Leche Pastry)</a></li>
</ol>]]></description>
		<wfw:commentRss>http://www.mycolombianrecipes.com/figs-cheese-and-dulce-de-leche-tarts-pasteles-de-brevas-queso-y-arequipe/feed</wfw:commentRss>
		<slash:comments>9</slash:comments>
		</item>
		<item>
		<title>Arepa con Cerdo,Champiñones y Salsa de Aguacate(Arepa with Pork, Mushrooms and Avocado Sauce)</title>
		<link>http://www.mycolombianrecipes.com/arepa-con-cerdochampinones-y-salsa-de-aguacatearepa-with-pork-mushrooms-and-avocado-sauce</link>
		<comments>http://www.mycolombianrecipes.com/arepa-con-cerdochampinones-y-salsa-de-aguacatearepa-with-pork-mushrooms-and-avocado-sauce#comments</comments>
		<pubDate>Sat, 28 Jan 2012 15:57:46 +0000</pubDate>
		<dc:creator>Erica</dc:creator>
				<category><![CDATA[Appetizers & Snacks]]></category>
		<category><![CDATA[Colombian Food]]></category>
		<category><![CDATA[Main Courses]]></category>
		<category><![CDATA[Arepas]]></category>
		<category><![CDATA[Avocado]]></category>
		<category><![CDATA[Mushrooms]]></category>
		<category><![CDATA[Pork]]></category>
		<category><![CDATA[Traditional Colombian]]></category>

		<guid isPermaLink="false">http://www.mycolombianrecipes.com/?p=6476</guid>
		<description><![CDATA[This seems like an insane amount of work for an arepa, but it is worth it, I swear. Everything just blends together into the best, most flavorful arepa I&#8217;ve ever had. There are times when I just need something comforting, and today was one of those days, so at lunch time I decided to make [...]
Related posts:<ol>
<li><a href='http://www.mycolombianrecipes.com/arepa-con-carne-y-champinones-corn-cake-with-beef-and-mushrooms' rel='bookmark' title='Arepa con Carne y Champiñones (Corn Cake with Beef and Mushrooms)'>Arepa con Carne y Champiñones (Corn Cake with Beef and Mushrooms)</a></li>
<li><a href='http://www.mycolombianrecipes.com/avocado-sauce-salsa-de-aguacate' rel='bookmark' title='AVOCADO SAUCE (SALSA DE AGUACATE)'>AVOCADO SAUCE (SALSA DE AGUACATE)</a></li>
<li><a href='http://www.mycolombianrecipes.com/arepa-con-cerdo-y-camarones-arepa-with-pork-and-shrimp' rel='bookmark' title='Arepa con Cerdo y Camarones (Arepa with Pork and Shrimp)'>Arepa con Cerdo y Camarones (Arepa with Pork and Shrimp)</a></li>
</ol>]]></description>
		<wfw:commentRss>http://www.mycolombianrecipes.com/arepa-con-cerdochampinones-y-salsa-de-aguacatearepa-with-pork-mushrooms-and-avocado-sauce/feed</wfw:commentRss>
		<slash:comments>11</slash:comments>
		</item>
		<item>
		<title>Sopa de Frijoles Blancos con Albóndigas (White Beans and Meatball Soup)</title>
		<link>http://www.mycolombianrecipes.com/sopa-de-frijoles-blancos-con-albondigas-white-beans-and-meatball-soup</link>
		<comments>http://www.mycolombianrecipes.com/sopa-de-frijoles-blancos-con-albondigas-white-beans-and-meatball-soup#comments</comments>
		<pubDate>Thu, 26 Jan 2012 14:22:05 +0000</pubDate>
		<dc:creator>Erica</dc:creator>
				<category><![CDATA[Colombian Food]]></category>
		<category><![CDATA[Main Courses]]></category>
		<category><![CDATA[Soups & Stews]]></category>
		<category><![CDATA[Beans]]></category>
		<category><![CDATA[Comfort Food]]></category>
		<category><![CDATA[Ground Meat]]></category>
		<category><![CDATA[Meatballs]]></category>
		<category><![CDATA[Traditional Colombian]]></category>
		<category><![CDATA[White Beans]]></category>

		<guid isPermaLink="false">http://www.mycolombianrecipes.com/?p=6461</guid>
		<description><![CDATA[Colombian cuisine consists of several bean recipes and every Colombian cook or mom has her or his own recipe for bean soups. This recipe for Sopa de Frijoles Blancos con Albóndigas is Mamita&#8217;s, except for a few changes made by my mom. I grew up eating and loving this version of the soup and I [...]
Related posts:<ol>
<li><a href='http://www.mycolombianrecipes.com/frijoles-blancos-con-cerdo-white-beans-with-pork' rel='bookmark' title='Frijoles Blancos con Cerdo (White Beans with Pork)'>Frijoles Blancos con Cerdo (White Beans with Pork)</a></li>
<li><a href='http://www.mycolombianrecipes.com/white-bean-soup-sopa-de-frijoles-blancos' rel='bookmark' title='White Bean Soup (Sopa de Frijoles Blancos)'>White Bean Soup (Sopa de Frijoles Blancos)</a></li>
<li><a href='http://www.mycolombianrecipes.com/meatball-and-rice-soup-sopa-de-arroz-con-albondigas' rel='bookmark' title='Meatball and Rice Soup (Sopa de Arroz con Albóndigas)'>Meatball and Rice Soup (Sopa de Arroz con Albóndigas)</a></li>
</ol>]]></description>
		<wfw:commentRss>http://www.mycolombianrecipes.com/sopa-de-frijoles-blancos-con-albondigas-white-beans-and-meatball-soup/feed</wfw:commentRss>
		<slash:comments>6</slash:comments>
		</item>
		<item>
		<title>Torta de Arequipe (Dulce de Leche Cake)</title>
		<link>http://www.mycolombianrecipes.com/torta-de-arequipe-dulce-de-leche-cake</link>
		<comments>http://www.mycolombianrecipes.com/torta-de-arequipe-dulce-de-leche-cake#comments</comments>
		<pubDate>Wed, 25 Jan 2012 14:32:14 +0000</pubDate>
		<dc:creator>Erica</dc:creator>
				<category><![CDATA[Breads & Cakes]]></category>
		<category><![CDATA[Colombian Food]]></category>
		<category><![CDATA[Desserts]]></category>
		<category><![CDATA[Vegetarian]]></category>
		<category><![CDATA[Arequipe]]></category>
		<category><![CDATA[Cake]]></category>
		<category><![CDATA[Dulce de Leche]]></category>
		<category><![CDATA[Kid friendly]]></category>
		<category><![CDATA[Sweets]]></category>

		<guid isPermaLink="false">http://www.mycolombianrecipes.com/?p=6453</guid>
		<description><![CDATA[For me nothing beats dulce de leche, or arequipe, in a dessert, not even chocolate The truth is, my favorite way to eat dulce de leche is with a spoon directly from the container. Now that makes me happy just thinking about it! But sometimes I like to create desserts with it and today I [...]
Related posts:<ol>
<li><a href='http://www.mycolombianrecipes.com/dulce-de-leche-or-arequipe-brownies' rel='bookmark' title='Dulce de Leche or Arequipe Brownies'>Dulce de Leche or Arequipe Brownies</a></li>
<li><a href='http://www.mycolombianrecipes.com/dulce-de-leche-and-coconut-roll-pionono-de-arequipe-y-coco' rel='bookmark' title='Dulce de Leche and Coconut Roll (Pionono de Arequipe Y Coco)'>Dulce de Leche and Coconut Roll (Pionono de Arequipe Y Coco)</a></li>
<li><a href='http://www.mycolombianrecipes.com/banana-pecan-and-dulce-de-leche-upside-down-cake' rel='bookmark' title='Banana-Pecan and Dulce de Leche Upside Down Cake'>Banana-Pecan and Dulce de Leche Upside Down Cake</a></li>
</ol>]]></description>
		<wfw:commentRss>http://www.mycolombianrecipes.com/torta-de-arequipe-dulce-de-leche-cake/feed</wfw:commentRss>
		<slash:comments>10</slash:comments>
		</item>
		<item>
		<title>Flan de Limón (Lime Flan)</title>
		<link>http://www.mycolombianrecipes.com/flan-de-limon-lime-flan</link>
		<comments>http://www.mycolombianrecipes.com/flan-de-limon-lime-flan#comments</comments>
		<pubDate>Sun, 22 Jan 2012 14:02:51 +0000</pubDate>
		<dc:creator>Erica</dc:creator>
				<category><![CDATA[Colombian Food]]></category>
		<category><![CDATA[Desserts]]></category>
		<category><![CDATA[Vegetarian]]></category>
		<category><![CDATA[Eggs]]></category>
		<category><![CDATA[Flan]]></category>
		<category><![CDATA[Kid friendly]]></category>
		<category><![CDATA[Lime]]></category>
		<category><![CDATA[Sweets]]></category>
		<category><![CDATA[Traditional Colombian]]></category>

		<guid isPermaLink="false">http://www.mycolombianrecipes.com/?p=6436</guid>
		<description><![CDATA[I love making variations of the classic Vanilla Flan. This time I decided to make it with one of my absolute favorite ingredients, limes. I wasn&#8217;t sure how it would turn out, but it was a success! Fresh, creamy and absolutely delicious, the perfect ending to any meal! Buen provecho! Ingredients: (About 10-12 servings) Caramel: [...]
Related posts:<ol>
<li><a href='http://www.mycolombianrecipes.com/traditional-flan-flan-de-leche' rel='bookmark' title='TRADITIONAL FLAN (FLAN DE LECHE)'>TRADITIONAL FLAN (FLAN DE LECHE)</a></li>
<li><a href='http://www.mycolombianrecipes.com/coconut-flan-flan-de-coco' rel='bookmark' title='Coconut Flan (Flan de Coco)'>Coconut Flan (Flan de Coco)</a></li>
<li><a href='http://www.mycolombianrecipes.com/flan-de-arequipe-dulce-de-leche-flan' rel='bookmark' title='Flan de Arequipe (Dulce de Leche Flan)'>Flan de Arequipe (Dulce de Leche Flan)</a></li>
</ol>]]></description>
		<wfw:commentRss>http://www.mycolombianrecipes.com/flan-de-limon-lime-flan/feed</wfw:commentRss>
		<slash:comments>11</slash:comments>
		</item>
		<item>
		<title>Salmón con Salsa de Maracuyá (Salmon with Passion Fruit Sauce)</title>
		<link>http://www.mycolombianrecipes.com/salmon-con-salsa-de-maracuya-salmon-with-passion-fruit-sauce</link>
		<comments>http://www.mycolombianrecipes.com/salmon-con-salsa-de-maracuya-salmon-with-passion-fruit-sauce#comments</comments>
		<pubDate>Fri, 20 Jan 2012 20:10:28 +0000</pubDate>
		<dc:creator>Erica</dc:creator>
				<category><![CDATA[Colombian Food]]></category>
		<category><![CDATA[Main Courses]]></category>
		<category><![CDATA[Fish]]></category>
		<category><![CDATA[Fruit]]></category>
		<category><![CDATA[Passion Fruit]]></category>
		<category><![CDATA[Salmon]]></category>
		<category><![CDATA[Seafood]]></category>

		<guid isPermaLink="false">http://www.mycolombianrecipes.com/?p=6430</guid>
		<description><![CDATA[This Salmon with Passion Fruit Sauce is a fresh, tasty and quick to prepare dish, which makes it a great choice for a weekday meal. The passion fruit sauce made the dish taste fantastic without overwhelming the flavor of the salmon. Buen provecho! Ingredients: (4 servings) 4 (5oz) Salmon fillets Salt and pepper 3 tablespoons [...]
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<li><a href='http://www.mycolombianrecipes.com/salmon-with-shrimp-sauce-salmon-con-salsa-de-camarones' rel='bookmark' title='Salmon with Shrimp Sauce (Salmon con Salsa de Camarones)'>Salmon with Shrimp Sauce (Salmon con Salsa de Camarones)</a></li>
<li><a href='http://www.mycolombianrecipes.com/salmon-con-hogao-salmon-with-colombian-creole-sauce' rel='bookmark' title='Salmon con Hogao (Salmon with Colombian-Creole Sauce)'>Salmon con Hogao (Salmon with Colombian-Creole Sauce)</a></li>
<li><a href='http://www.mycolombianrecipes.com/salmon-with-mustard-herb-sauce' rel='bookmark' title='Salmon with Mustard- Herb Sauce'>Salmon with Mustard- Herb Sauce</a></li>
</ol>]]></description>
		<wfw:commentRss>http://www.mycolombianrecipes.com/salmon-con-salsa-de-maracuya-salmon-with-passion-fruit-sauce/feed</wfw:commentRss>
		<slash:comments>14</slash:comments>
		</item>
		<item>
		<title>Brevas con Arequipe (Colombian-Style Figs Stuffed with Dulce de Leche)</title>
		<link>http://www.mycolombianrecipes.com/brevas-con-arequipe-colombian-style-figs-stuffed-with-dulce-de-leche</link>
		<comments>http://www.mycolombianrecipes.com/brevas-con-arequipe-colombian-style-figs-stuffed-with-dulce-de-leche#comments</comments>
		<pubDate>Thu, 19 Jan 2012 15:43:16 +0000</pubDate>
		<dc:creator>Erica</dc:creator>
				<category><![CDATA[Appetizers & Snacks]]></category>
		<category><![CDATA[Colombian Food]]></category>
		<category><![CDATA[Desserts]]></category>
		<category><![CDATA[Holidays and Parties]]></category>
		<category><![CDATA[Vegetarian]]></category>
		<category><![CDATA[Arequipe]]></category>
		<category><![CDATA[Dulce de Leche]]></category>
		<category><![CDATA[Figs]]></category>
		<category><![CDATA[Kid friendly]]></category>
		<category><![CDATA[Sweets]]></category>
		<category><![CDATA[Traditional Colombian]]></category>

		<guid isPermaLink="false">http://www.mycolombianrecipes.com/?p=6422</guid>
		<description><![CDATA[Brevas con Arequipe are a popular dessert in Colombia and a favorite in my family. My grandmother and mom made these as far back as I can remember. Mamita used to make pounds of Brevas con Arequipe and keep them in glass containers and give them to her kids to take home. This will be [...]
Related posts:<ol>
<li><a href='http://www.mycolombianrecipes.com/figs-cheese-and-dulce-de-leche-tarts-pasteles-de-brevas-queso-y-arequipe' rel='bookmark' title='Figs, Cheese and Dulce de Leche Tarts (Pasteles de Brevas, Queso y Arequipe)'>Figs, Cheese and Dulce de Leche Tarts (Pasteles de Brevas, Queso y Arequipe)</a></li>
<li><a href='http://www.mycolombianrecipes.com/dulce-de-brevas-colombian-style-figs-with-syrup' rel='bookmark' title='Dulce de Brevas (Colombian-Style Figs with Syrup)'>Dulce de Brevas (Colombian-Style Figs with Syrup)</a></li>
<li><a href='http://www.mycolombianrecipes.com/dulce-de-leche-milkshake-malteada-de-arequipe-o-dulce-de-leche' rel='bookmark' title='Dulce de Leche Milkshake (Malteada de Arequipe o Dulce de Leche)'>Dulce de Leche Milkshake (Malteada de Arequipe o Dulce de Leche)</a></li>
</ol>]]></description>
		<wfw:commentRss>http://www.mycolombianrecipes.com/brevas-con-arequipe-colombian-style-figs-stuffed-with-dulce-de-leche/feed</wfw:commentRss>
		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>Slow Cooker Pot Roast with Tamarind Sauce (Carne con Salsa de Tamarindo)</title>
		<link>http://www.mycolombianrecipes.com/slow-cooker-pot-roast-with-tamarind-sauce-carne-con-salsa-de-tamarindo</link>
		<comments>http://www.mycolombianrecipes.com/slow-cooker-pot-roast-with-tamarind-sauce-carne-con-salsa-de-tamarindo#comments</comments>
		<pubDate>Thu, 12 Jan 2012 14:47:48 +0000</pubDate>
		<dc:creator>Erica</dc:creator>
				<category><![CDATA[Colombian Food]]></category>
		<category><![CDATA[International Flavors]]></category>
		<category><![CDATA[Main Courses]]></category>
		<category><![CDATA[Beef]]></category>
		<category><![CDATA[Comfort Food]]></category>
		<category><![CDATA[Slow Cooker]]></category>
		<category><![CDATA[Tamarind]]></category>
		<category><![CDATA[Winter]]></category>

		<guid isPermaLink="false">http://www.mycolombianrecipes.com/?p=6381</guid>
		<description><![CDATA[Tamarind or Tamarindo is a popular fruit in Colombia as well as other parts of South America. In Colombia we use it to make traditional Colombian drinks, desserts, and sauces for meat, poultry and seafood. It has a sweet and sour taste and is delicious! The flavor and consistency of the tamarind sauce is amazing. [...]
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<li><a href='http://www.mycolombianrecipes.com/slow-cooker-short-ribs-with-colombian-spices' rel='bookmark' title='Slow Cooker Short Ribs with Colombian Spices'>Slow Cooker Short Ribs with Colombian Spices</a></li>
<li><a href='http://www.mycolombianrecipes.com/slow-cooker-beef-stew-with-mushrooms' rel='bookmark' title='Slow Cooker Beef Stew with Mushrooms'>Slow Cooker Beef Stew with Mushrooms</a></li>
<li><a href='http://www.mycolombianrecipes.com/estofado-de-albondigas-slow-cooker-meatball-stew' rel='bookmark' title='Estofado de Albóndigas (Slow-Cooker Meatball Stew)'>Estofado de Albóndigas (Slow-Cooker Meatball Stew)</a></li>
</ol>]]></description>
		<wfw:commentRss>http://www.mycolombianrecipes.com/slow-cooker-pot-roast-with-tamarind-sauce-carne-con-salsa-de-tamarindo/feed</wfw:commentRss>
		<slash:comments>14</slash:comments>
		</item>
		<item>
		<title>Colombian-Style Chicken Wings with Cilantro and Mint Sauce</title>
		<link>http://www.mycolombianrecipes.com/colombian-style-chicken-wings-with-cilantro-and-mint-sauce</link>
		<comments>http://www.mycolombianrecipes.com/colombian-style-chicken-wings-with-cilantro-and-mint-sauce#comments</comments>
		<pubDate>Fri, 06 Jan 2012 14:50:16 +0000</pubDate>
		<dc:creator>Erica</dc:creator>
				<category><![CDATA[Appetizers & Snacks]]></category>
		<category><![CDATA[Colombian Food]]></category>
		<category><![CDATA[Holidays and Parties]]></category>
		<category><![CDATA[Main Courses]]></category>
		<category><![CDATA[Chicken]]></category>
		<category><![CDATA[Cilantro]]></category>
		<category><![CDATA[Finger Food]]></category>

		<guid isPermaLink="false">http://www.mycolombianrecipes.com/?p=6368</guid>
		<description><![CDATA[These baked Colombian-Style Chicken Wings are fantastic and the perfect snack when watching a football game or a good movie. They are simple to make and will make your house smell amazing! Buen provecho! Ingredients: Wings: 2 dozen chicken wings, rinsed and patted dry Salt and pepper 1 tablespoon vegetable oil 1 cup beer 5 [...]
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