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	<title>My Colombian Recipes &#187; Colombia Info</title>
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	<link>http://www.mycolombianrecipes.com</link>
	<description>Colombian Food and International Flavors</description>
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		<title>La Piedra del Peñol y La Reserva de Guatapé (The Peñol Rock and The Guatapé Reservoir)</title>
		<link>http://www.mycolombianrecipes.com/la-piedra-del-penol-y-la-reserva-de-guatape-the-penol-rock-and-the-guatape-reservoir</link>
		<comments>http://www.mycolombianrecipes.com/la-piedra-del-penol-y-la-reserva-de-guatape-the-penol-rock-and-the-guatape-reservoir#comments</comments>
		<pubDate>Wed, 17 Mar 2010 13:33:46 +0000</pubDate>
		<dc:creator>Erica</dc:creator>
				<category><![CDATA[Colombia Info]]></category>
		<category><![CDATA[Antioquia]]></category>
		<category><![CDATA[Places]]></category>

		<guid isPermaLink="false">http://www.mycolombianrecipes.com/?p=3473</guid>
		<description><![CDATA[This beautiful place is located in the department of Antioquia, about 90 minutes from the city of Medellin, my hometown. The reservoir is one of the largest in South America. It is used to practice aquatic sports. The rock is known as The Peñon of Guatapé or La Piedra del Peñol, it has 644 steps [...]
No related posts.]]></description>
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		<slash:comments>20</slash:comments>
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		<title>Amazonas-Colombia</title>
		<link>http://www.mycolombianrecipes.com/amazonas-colombia</link>
		<comments>http://www.mycolombianrecipes.com/amazonas-colombia#comments</comments>
		<pubDate>Sun, 27 Dec 2009 02:03:16 +0000</pubDate>
		<dc:creator>Erica</dc:creator>
				<category><![CDATA[Colombia Info]]></category>
		<category><![CDATA[Colombia]]></category>

		<guid isPermaLink="false">http://www.mycolombianrecipes.com/?p=2450</guid>
		<description><![CDATA[Amazonas is one of the 32 departments of Colombia and is located in the southern part of the country. The capital of this department is the city of Leticia. The department is called Amazonas because it is located in the Amazon Rain Forest. I want to share these beautiful pictures of Amazonas that were taken [...]
Related posts:<ol>
<li><a href='http://www.mycolombianrecipes.com/about-colombia' rel='bookmark' title='About Colombia'>About Colombia</a></li>
<li><a href='http://www.mycolombianrecipes.com/la-piedra-del-penol-y-la-reserva-de-guatape-the-penol-rock-and-the-guatape-reservoir' rel='bookmark' title='La Piedra del Peñol y La Reserva de Guatapé (The Peñol Rock and The Guatapé Reservoir)'>La Piedra del Peñol y La Reserva de Guatapé (The Peñol Rock and The Guatapé Reservoir)</a></li>
</ol>]]></description>
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		<slash:comments>21</slash:comments>
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		<title>Cartagena de Indias</title>
		<link>http://www.mycolombianrecipes.com/cartagena-de-indias</link>
		<comments>http://www.mycolombianrecipes.com/cartagena-de-indias#comments</comments>
		<pubDate>Sat, 26 Sep 2009 22:14:56 +0000</pubDate>
		<dc:creator>Erica</dc:creator>
				<category><![CDATA[Colombia Info]]></category>
		<category><![CDATA[Menus]]></category>
		<category><![CDATA[Cartagena]]></category>
		<category><![CDATA[Colombia]]></category>
		<category><![CDATA[Seafood]]></category>

		<guid isPermaLink="false">http://www.mycolombianrecipes.com/?p=1587</guid>
		<description><![CDATA[Cartagena is located in the Caribbean region of Colombia. It is a beautiful city full of history, culture and colonial architecture and is the most popular tourist destination in Colombia. It has beautiful beaches, great hotels, an average temperature of around 80°F and most importantly, the FOOD is fantastic Some Recipes from the Caribbean Region: [...]
Related posts:<ol>
<li><a href='http://www.mycolombianrecipes.com/rice-with-coconut-and-raisins-arroz-con-coco-y-pasas' rel='bookmark' title='Rice with Coconut and Raisins (Arroz con Coco y Pasas)'>Rice with Coconut and Raisins (Arroz con Coco y Pasas)</a></li>
<li><a href='http://www.mycolombianrecipes.com/coconut-rice-arroz-con-coco' rel='bookmark' title='COCONUT RICE (ARROZ CON COCO)'>COCONUT RICE (ARROZ CON COCO)</a></li>
<li><a href='http://www.mycolombianrecipes.com/rice-with-coconut-and-shrimp-arroz-con-coco-y-camarones' rel='bookmark' title='Rice With Coconut and Shrimp (Arroz Con Coco Y Camarones)'>Rice With Coconut and Shrimp (Arroz Con Coco Y Camarones)</a></li>
</ol>]]></description>
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		<slash:comments>15</slash:comments>
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		<title>This is Medellín</title>
		<link>http://www.mycolombianrecipes.com/this-is-medellin</link>
		<comments>http://www.mycolombianrecipes.com/this-is-medellin#comments</comments>
		<pubDate>Thu, 16 Jul 2009 11:49:31 +0000</pubDate>
		<dc:creator>Erica</dc:creator>
				<category><![CDATA[Colombia Info]]></category>
		<category><![CDATA[Medellín]]></category>

		<guid isPermaLink="false">http://www.mycolombianrecipes.com/?p=1063</guid>
		<description><![CDATA[Medellín is the city in which I was born and raised. It is located in the Andean zone of the country and is the capital of the state of Antioquia. Medellin is one of Colombia’s most important and influential cities because of its beauty, population and economy. The city is famous for its mountains, which [...]
Related posts:<ol>
<li><a href='http://www.mycolombianrecipes.com/roasted-peppers-and-cheddar-cupcakes' rel='bookmark' title='Roasted Peppers and Cheddar Cupcakes'>Roasted Peppers and Cheddar Cupcakes</a></li>
<li><a href='http://www.mycolombianrecipes.com/shrimp-and-salmon-skewers-with-orange-sauce' rel='bookmark' title='Shrimp and Salmon Skewers with Orange Sauce'>Shrimp and Salmon Skewers with Orange Sauce</a></li>
</ol>]]></description>
		<wfw:commentRss>http://www.mycolombianrecipes.com/this-is-medellin/feed</wfw:commentRss>
		<slash:comments>22</slash:comments>
		</item>
		<item>
		<title>About Colombia</title>
		<link>http://www.mycolombianrecipes.com/about-colombia</link>
		<comments>http://www.mycolombianrecipes.com/about-colombia#comments</comments>
		<pubDate>Mon, 29 Jun 2009 13:20:29 +0000</pubDate>
		<dc:creator>Erica</dc:creator>
				<category><![CDATA[Colombia Info]]></category>
		<category><![CDATA[Colombia]]></category>

		<guid isPermaLink="false">http://www.mycolombianrecipes.com/?p=835</guid>
		<description><![CDATA[Colombia is located in the northwest of South America and shares borders with Panama, Venezuela, Brazil, Peru and Ecuador. Capital: Santafé de Bogotá Language: Spanish Currency: Colombian Peso (COP) National Flower: Cattleya Orchid Population (2009 Estimate) 44,928,970 Related posts: Amazonas-Colombia Changua (Colombian Egg and Milk Soup)
Related posts:<ol>
<li><a href='http://www.mycolombianrecipes.com/amazonas-colombia' rel='bookmark' title='Amazonas-Colombia'>Amazonas-Colombia</a></li>
<li><a href='http://www.mycolombianrecipes.com/changua-colombian-egg-and-milk-soup' rel='bookmark' title='Changua (Colombian Egg and Milk Soup)'>Changua (Colombian Egg and Milk Soup)</a></li>
</ol>]]></description>
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		<slash:comments>13</slash:comments>
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