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	<title>My Colombian Recipes &#187; Ingredient Sources</title>
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	<link>http://www.mycolombianrecipes.com</link>
	<description>Colombian Food and International Flavors</description>
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		<title>Featured Ingredient: Yuca / Cassava</title>
		<link>http://www.mycolombianrecipes.com/featured-ingredient-yuca-cassava</link>
		<comments>http://www.mycolombianrecipes.com/featured-ingredient-yuca-cassava#comments</comments>
		<pubDate>Tue, 02 Aug 2011 17:05:31 +0000</pubDate>
		<dc:creator>Erica</dc:creator>
				<category><![CDATA[Featured Ingredient]]></category>
		<category><![CDATA[Ingredient Sources]]></category>
		<category><![CDATA[yuca]]></category>

		<guid isPermaLink="false">http://www.mycolombianrecipes.com/?p=5694</guid>
		<description><![CDATA[Here are some of my favorite yuca or cassava recipes: Don’t forget to check out my review for Samsung 4-Door LCD Refrigerator with Apps and leave a comment to win a $100 Best Buy gift card  – Sweepstakes dates: 7/25-8/15, so hurry before it’s too late! Stewed Cassava or Yuca / Yuca Sudada Yuca Gratin [...]
Related posts:<ol>
<li><a href='http://www.mycolombianrecipes.com/stewed-cassava-or-yuca-yuca-sudada' rel='bookmark' title='Stewed Cassava or Yuca (Yuca Sudada)'>Stewed Cassava or Yuca (Yuca Sudada)</a></li>
<li><a href='http://www.mycolombianrecipes.com/yuca-or-cassava' rel='bookmark' title='YUCA OR CASSAVA'>YUCA OR CASSAVA</a></li>
<li><a href='http://www.mycolombianrecipes.com/roasted-cassava-yuca-asada' rel='bookmark' title='Roasted Cassava (Yuca Asada)'>Roasted Cassava (Yuca Asada)</a></li>
</ol>]]></description>
		<wfw:commentRss>http://www.mycolombianrecipes.com/featured-ingredient-yuca-cassava/feed</wfw:commentRss>
		<slash:comments>7</slash:comments>
		</item>
		<item>
		<title>Saffron (Azafran)</title>
		<link>http://www.mycolombianrecipes.com/saffron-azafran</link>
		<comments>http://www.mycolombianrecipes.com/saffron-azafran#comments</comments>
		<pubDate>Wed, 05 May 2010 13:35:21 +0000</pubDate>
		<dc:creator>Erica</dc:creator>
				<category><![CDATA[Ingredient Sources]]></category>
		<category><![CDATA[Spice]]></category>

		<guid isPermaLink="false">http://www.mycolombianrecipes.com/?p=3867</guid>
		<description><![CDATA[It is known as the most expensive spice in the world, but a little pinch goes a long way. I love the taste and color that Safron gives to food. It has a delicious honey-flower flavor. Spain and India are known to be the biggest producers of this spice. It is a key ingredient in [...]
Related posts:<ol>
<li><a href='http://www.mycolombianrecipes.com/saffron-mashed-yuca' rel='bookmark' title='Saffron Mashed Yuca'>Saffron Mashed Yuca</a></li>
<li><a href='http://www.mycolombianrecipes.com/saffron-and-garlic-mashed-potatoes' rel='bookmark' title='Saffron and Garlic Mashed Potatoes'>Saffron and Garlic Mashed Potatoes</a></li>
<li><a href='http://www.mycolombianrecipes.com/sazon-goya-with-azafran' rel='bookmark' title='SAZON GOYA WITH AZAFRAN'>SAZON GOYA WITH AZAFRAN</a></li>
</ol>]]></description>
		<wfw:commentRss>http://www.mycolombianrecipes.com/saffron-azafran/feed</wfw:commentRss>
		<slash:comments>29</slash:comments>
		</item>
		<item>
		<title>Melado de panela</title>
		<link>http://www.mycolombianrecipes.com/melado-de-panela</link>
		<comments>http://www.mycolombianrecipes.com/melado-de-panela#comments</comments>
		<pubDate>Thu, 17 Dec 2009 16:41:43 +0000</pubDate>
		<dc:creator>Erica</dc:creator>
				<category><![CDATA[Colombian Food]]></category>
		<category><![CDATA[Desserts]]></category>
		<category><![CDATA[Ingredient Sources]]></category>
		<category><![CDATA[Sauces & Dips]]></category>
		<category><![CDATA[Panela]]></category>
		<category><![CDATA[Sweets]]></category>
		<category><![CDATA[Traditional Colombian]]></category>

		<guid isPermaLink="false">http://www.mycolombianrecipes.com/?p=2359</guid>
		<description><![CDATA[Melado is syrup that is popular in Colombia. It is used with some of our traditional desserts and it is made with panela. What is panela? Okay, panela is a product that is made with sugarcane, it is sweet and brown, it is sold in blocks or grated and the flavor is similar to brown [...]
Related posts:<ol>
<li><a href='http://www.mycolombianrecipes.com/cassava-balls-with-melado-bolitas-de-yuca-con-melado' rel='bookmark' title='Cassava Balls with Melado (Bolitas de Yuca con Melado)'>Cassava Balls with Melado (Bolitas de Yuca con Melado)</a></li>
<li><a href='http://www.mycolombianrecipes.com/queso-con-melado-cheese-with-colombian-style-syrup' rel='bookmark' title='Queso con Melado ( Cheese with Colombian-Style Syrup)'>Queso con Melado ( Cheese with Colombian-Style Syrup)</a></li>
<li><a href='http://www.mycolombianrecipes.com/aguapanela-sugar-cane-drink' rel='bookmark' title='Aguapanela (Sugar Cane Drink)'>Aguapanela (Sugar Cane Drink)</a></li>
</ol>]]></description>
		<wfw:commentRss>http://www.mycolombianrecipes.com/melado-de-panela/feed</wfw:commentRss>
		<slash:comments>29</slash:comments>
		</item>
		<item>
		<title>Achiote Oil (Aceite de Achiote)</title>
		<link>http://www.mycolombianrecipes.com/achiote-oil-aceite-de-achiote</link>
		<comments>http://www.mycolombianrecipes.com/achiote-oil-aceite-de-achiote#comments</comments>
		<pubDate>Sat, 05 Dec 2009 13:17:57 +0000</pubDate>
		<dc:creator>Erica</dc:creator>
				<category><![CDATA[Colombian Food]]></category>
		<category><![CDATA[Ingredient Sources]]></category>
		<category><![CDATA[Oil]]></category>
		<category><![CDATA[Spices]]></category>

		<guid isPermaLink="false">http://www.mycolombianrecipes.com/?p=2266</guid>
		<description><![CDATA[Achiote is also known as annatto seed and is used to give a yellowish color to food. Some people use it instead of saffron as a food coloring. Achiote can be found in Latin supermarkets and in some American grocery stores. This spice is an important ingredient in Colombian cuisine. We use it to color [...]
Related posts:<ol>
<li><a href='http://www.mycolombianrecipes.com/cumin-achiote-roasted-potatoes' rel='bookmark' title='Cumin-Achiote Roasted Potatoes'>Cumin-Achiote Roasted Potatoes</a></li>
<li><a href='http://www.mycolombianrecipes.com/arroz-clavado-rice-with-smoked-sausage-and-white-cheese' rel='bookmark' title='Arroz Clavado (Rice with Smoked Sausage and White Cheese)'>Arroz Clavado (Rice with Smoked Sausage and White Cheese)</a></li>
</ol>]]></description>
		<wfw:commentRss>http://www.mycolombianrecipes.com/achiote-oil-aceite-de-achiote/feed</wfw:commentRss>
		<slash:comments>22</slash:comments>
		</item>
		<item>
		<title>Cilantro</title>
		<link>http://www.mycolombianrecipes.com/cilantro</link>
		<comments>http://www.mycolombianrecipes.com/cilantro#comments</comments>
		<pubDate>Sat, 10 Oct 2009 12:07:06 +0000</pubDate>
		<dc:creator>Erica</dc:creator>
				<category><![CDATA[Colombian Food]]></category>
		<category><![CDATA[Ingredient Sources]]></category>
		<category><![CDATA[Herb]]></category>

		<guid isPermaLink="false">http://www.mycolombianrecipes.com/?p=1736</guid>
		<description><![CDATA[I adore cilantro and a Colombian kitchen isn’t complete without this delicious herb. Cilantro has a distinct flavor that can make this a love it or hate it herb. Colombia is not alone in its love of cilantro and use in most kitchens around the country. Other countries such as India, China, Mexico and many [...]
Related posts:<ol>
<li><a href='http://www.mycolombianrecipes.com/huevos-revueltos-con-cilantro-scrambled-eggs-with-cilantro' rel='bookmark' title='Huevos Revueltos con Cilantro (Scrambled Eggs with Cilantro)'>Huevos Revueltos con Cilantro (Scrambled Eggs with Cilantro)</a></li>
<li><a href='http://www.mycolombianrecipes.com/tilapia-with-cilantro-pesto-tilapia-la' rel='bookmark' title='TILAPIA WITH CILANTRO PESTO (TILAPIA A LA PLANCHA CON PESTO DE CILANTRO)'>TILAPIA WITH CILANTRO PESTO (TILAPIA A LA PLANCHA CON PESTO DE CILANTRO)</a></li>
<li><a href='http://www.mycolombianrecipes.com/baked-salmon-with-cilantro-garlic-oil' rel='bookmark' title='Baked Salmon with Cilantro-Garlic Oil'>Baked Salmon with Cilantro-Garlic Oil</a></li>
</ol>]]></description>
		<wfw:commentRss>http://www.mycolombianrecipes.com/cilantro/feed</wfw:commentRss>
		<slash:comments>19</slash:comments>
		</item>
		<item>
		<title>Triguisar</title>
		<link>http://www.mycolombianrecipes.com/triguisar</link>
		<comments>http://www.mycolombianrecipes.com/triguisar#comments</comments>
		<pubDate>Wed, 23 Sep 2009 23:57:43 +0000</pubDate>
		<dc:creator>Erica</dc:creator>
				<category><![CDATA[Colombian Food]]></category>
		<category><![CDATA[Ingredient Sources]]></category>
		<category><![CDATA[Seasoning]]></category>

		<guid isPermaLink="false">http://www.mycolombianrecipes.com/?p=1575</guid>
		<description><![CDATA[On those days when I feel homesick, it doesn’t mean I don’t like living in the United States and being an American citizen, but just that I miss my family and friends a lot. Those are the days that I will go to the closest Latin market and crazy or not, I go to the [...]
No related posts.]]></description>
		<wfw:commentRss>http://www.mycolombianrecipes.com/triguisar/feed</wfw:commentRss>
		<slash:comments>33</slash:comments>
		</item>
		<item>
		<title>Passion Fruit Ice Cream (Helado de Maracuya)</title>
		<link>http://www.mycolombianrecipes.com/passion-fruit-ice-cream-helado-de-maracuya</link>
		<comments>http://www.mycolombianrecipes.com/passion-fruit-ice-cream-helado-de-maracuya#comments</comments>
		<pubDate>Tue, 18 Aug 2009 12:32:56 +0000</pubDate>
		<dc:creator>Erica</dc:creator>
				<category><![CDATA[Colombian Food]]></category>
		<category><![CDATA[Desserts]]></category>
		<category><![CDATA[Ingredient Sources]]></category>
		<category><![CDATA[Ice cream]]></category>
		<category><![CDATA[Passion Fruit]]></category>
		<category><![CDATA[Sweets]]></category>

		<guid isPermaLink="false">http://www.mycolombianrecipes.com/?p=1333</guid>
		<description><![CDATA[Let me begin this post by saying that I really wish I owned an ice cream machine, but I don’t, so I used the David Lebovitz method, “How to Make Ice Cream without a Machine”. Colombians love maracuya or passion fruit. We use it in sauces, juice and desserts and it is one of my [...]
Related posts:<ol>
<li><a href='http://www.mycolombianrecipes.com/esponjado-de-maracuya-or-passion-fruit' rel='bookmark' title='Esponjado de Maracuya or Passion Fruit'>Esponjado de Maracuya or Passion Fruit</a></li>
<li><a href='http://www.mycolombianrecipes.com/chicken-with-passion-fruit-sauce-over-dried-fruit-and-nuts-orzo' rel='bookmark' title='Chicken with Passion Fruit Sauce over Dried Fruit and Nuts Orzo'>Chicken with Passion Fruit Sauce over Dried Fruit and Nuts Orzo</a></li>
<li><a href='http://www.mycolombianrecipes.com/fruit-salad-ensalada-de-frutas' rel='bookmark' title='Fruit Salad (Ensalada de Frutas)'>Fruit Salad (Ensalada de Frutas)</a></li>
</ol>]]></description>
		<wfw:commentRss>http://www.mycolombianrecipes.com/passion-fruit-ice-cream-helado-de-maracuya/feed</wfw:commentRss>
		<slash:comments>25</slash:comments>
		</item>
		<item>
		<title>Aguardiente Antioqueño</title>
		<link>http://www.mycolombianrecipes.com/aguardiente-antioqueno</link>
		<comments>http://www.mycolombianrecipes.com/aguardiente-antioqueno#comments</comments>
		<pubDate>Fri, 19 Jun 2009 13:30:35 +0000</pubDate>
		<dc:creator>Erica</dc:creator>
				<category><![CDATA[Colombian Food]]></category>
		<category><![CDATA[Drinks]]></category>
		<category><![CDATA[Ingredient Sources]]></category>
		<category><![CDATA[Aguardiente]]></category>

		<guid isPermaLink="false">http://www.mycolombianrecipes.com/?p=784</guid>
		<description><![CDATA[Aguardiente or &#8220;Firewater&#8221;, is a strong alcoholic drink made from anise and sugar cane. This is a traditional drink from the Andean region of Colombia. Related posts: Canelazo (Sugar Cane and Cinnamon Hot Drink) Pollo Gritador (Screamer Chicken) Antioqueño Rice (Arroz Antioqueño)
Related posts:<ol>
<li><a href='http://www.mycolombianrecipes.com/canelazo-sugar-cane-and-cinnamon-hot-drink' rel='bookmark' title='Canelazo (Sugar Cane and Cinnamon Hot Drink)'>Canelazo (Sugar Cane and Cinnamon Hot Drink)</a></li>
<li><a href='http://www.mycolombianrecipes.com/pollo-gritador-screamer-chicken' rel='bookmark' title='Pollo Gritador (Screamer Chicken)'>Pollo Gritador (Screamer Chicken)</a></li>
<li><a href='http://www.mycolombianrecipes.com/antioqueno-rice-arroz-antioqueno' rel='bookmark' title='Antioqueño Rice (Arroz Antioqueño)'>Antioqueño Rice (Arroz Antioqueño)</a></li>
</ol>]]></description>
		<wfw:commentRss>http://www.mycolombianrecipes.com/aguardiente-antioqueno/feed</wfw:commentRss>
		<slash:comments>18</slash:comments>
		</item>
		<item>
		<title>Colombian Fruits- Post #101</title>
		<link>http://www.mycolombianrecipes.com/colombian-fruits-post-101</link>
		<comments>http://www.mycolombianrecipes.com/colombian-fruits-post-101#comments</comments>
		<pubDate>Sun, 14 Jun 2009 14:03:32 +0000</pubDate>
		<dc:creator>Erica</dc:creator>
				<category><![CDATA[Colombian Food]]></category>
		<category><![CDATA[Ingredient Sources]]></category>
		<category><![CDATA[Main Courses]]></category>
		<category><![CDATA[Sauces & Dips]]></category>
		<category><![CDATA[Fruit]]></category>

		<guid isPermaLink="false">http://www.mycolombianrecipes.com/?p=745</guid>
		<description><![CDATA[I published my one-hundred and first post today Fruits are an essential part of the Colombian daily diet. Here are some you may not be familiar with. Curuba Granadilla Guanabana Zapote Maracuya or Passion Fruit Lulo or Naranjilla Mora Mamoncillo Related posts: Colombian-Style Coconut Popsicles (Paletas de Coco) Lomo de Cerdo con Salsa de Moras [...]
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<li><a href='http://www.mycolombianrecipes.com/colombian-style-coconut-popsicles-paletas-de-coco' rel='bookmark' title='Colombian-Style Coconut Popsicles (Paletas de Coco)'>Colombian-Style Coconut Popsicles (Paletas de Coco)</a></li>
<li><a href='http://www.mycolombianrecipes.com/lomo-de-cerdo-con-salsa-de-moras-pork-loin-with-blackberry-sauce' rel='bookmark' title='Lomo de Cerdo con Salsa de Moras (Pork Loin with Blackberry Sauce)'>Lomo de Cerdo con Salsa de Moras (Pork Loin with Blackberry Sauce)</a></li>
<li><a href='http://www.mycolombianrecipes.com/esponjado-de-maracuya-or-passion-fruit' rel='bookmark' title='Esponjado de Maracuya or Passion Fruit'>Esponjado de Maracuya or Passion Fruit</a></li>
</ol>]]></description>
		<wfw:commentRss>http://www.mycolombianrecipes.com/colombian-fruits-post-101/feed</wfw:commentRss>
		<slash:comments>26</slash:comments>
		</item>
		<item>
		<title>Colombian Tree Tomato Juice (Jugo de Tomate de Arbol en Leche)</title>
		<link>http://www.mycolombianrecipes.com/colombian-tomato-tree-juice-jugo-de-tomate-de-arbol-en-leche</link>
		<comments>http://www.mycolombianrecipes.com/colombian-tomato-tree-juice-jugo-de-tomate-de-arbol-en-leche#comments</comments>
		<pubDate>Wed, 03 Jun 2009 12:54:14 +0000</pubDate>
		<dc:creator>Erica</dc:creator>
				<category><![CDATA[Breakfast & Brunch]]></category>
		<category><![CDATA[Colombian Food]]></category>
		<category><![CDATA[Drinks]]></category>
		<category><![CDATA[Ingredient Sources]]></category>
		<category><![CDATA[Cold Drink]]></category>
		<category><![CDATA[Fruit]]></category>
		<category><![CDATA[Juice]]></category>
		<category><![CDATA[Milk]]></category>
		<category><![CDATA[Tomato Tree]]></category>
		<category><![CDATA[Traditional Colombian]]></category>

		<guid isPermaLink="false">http://www.mycolombianrecipes.com/?p=653</guid>
		<description><![CDATA[Tomate de Arbol or tamarillo is a popular Colombian fruit. It is tangy with a little sweetness, is a great source of Vitamin A, B6 and C and also contains Vitamin E and Thiamine. In Colombia it is used in juice, desserts, and sauces. In the United States I found it frozen in the Latin [...]
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<li><a href='http://www.mycolombianrecipes.com/pineapple-juice-jugo-de-pina' rel='bookmark' title='Pineapple Juice (Jugo de Piña)'>Pineapple Juice (Jugo de Piña)</a></li>
<li><a href='http://www.mycolombianrecipes.com/watermelon-juice-jugo-de-sandia' rel='bookmark' title='Watermelon Juice (Jugo de Sandia)'>Watermelon Juice (Jugo de Sandia)</a></li>
<li><a href='http://www.mycolombianrecipes.com/mango-juice-jugo-de-mango' rel='bookmark' title='MANGO JUICE (JUGO DE MANGO)'>MANGO JUICE (JUGO DE MANGO)</a></li>
</ol>]]></description>
		<wfw:commentRss>http://www.mycolombianrecipes.com/colombian-tomato-tree-juice-jugo-de-tomate-de-arbol-en-leche/feed</wfw:commentRss>
		<slash:comments>11</slash:comments>
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