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	<title>My Colombian Recipes &#187; International Flavors</title>
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	<link>http://www.mycolombianrecipes.com</link>
	<description>Colombian Food and International Flavors</description>
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		<title>Seafood Lasagna (Lasaña Marinera)</title>
		<link>http://www.mycolombianrecipes.com/seafood-lasagna-lasana-marinera</link>
		<comments>http://www.mycolombianrecipes.com/seafood-lasagna-lasana-marinera#comments</comments>
		<pubDate>Wed, 08 Feb 2012 14:33:40 +0000</pubDate>
		<dc:creator>Erica</dc:creator>
				<category><![CDATA[International Flavors]]></category>
		<category><![CDATA[Main Courses]]></category>
		<category><![CDATA[Cheese]]></category>
		<category><![CDATA[Italian]]></category>
		<category><![CDATA[Lasagna]]></category>
		<category><![CDATA[Pasta]]></category>
		<category><![CDATA[Salmon]]></category>
		<category><![CDATA[Seafood]]></category>
		<category><![CDATA[Shrimp]]></category>

		<guid isPermaLink="false">http://www.mycolombianrecipes.com/?p=6506</guid>
		<description><![CDATA[This seafood lasagna was very flavorful and so good. I love making lasagna because it can be made in advance which makes it the perfect main dish when having company. I used salmon and shrimp, but you can use your favorite seafood for the filling. Serve it with a green salad on the side. Buen [...]
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<li><a href='http://www.mycolombianrecipes.com/lasagna-de-pollo-con-champinones-chicken-and-mushroom-lasagna' rel='bookmark' title='Lasagna de Pollo con Champiñones (Chicken and Mushroom Lasagna)'>Lasagna de Pollo con Champiñones (Chicken and Mushroom Lasagna)</a></li>
<li><a href='http://www.mycolombianrecipes.com/meatless-roasted-vegetables-lasagna' rel='bookmark' title='Meatless Roasted Vegetables Lasagna'>Meatless Roasted Vegetables Lasagna</a></li>
<li><a href='http://www.mycolombianrecipes.com/seafood-and-chicken-paella' rel='bookmark' title='Seafood and Chicken Paella'>Seafood and Chicken Paella</a></li>
</ol>]]></description>
		<wfw:commentRss>http://www.mycolombianrecipes.com/seafood-lasagna-lasana-marinera/feed</wfw:commentRss>
		<slash:comments>5</slash:comments>
		</item>
		<item>
		<title>Apple, Cheese and Honey Tart</title>
		<link>http://www.mycolombianrecipes.com/apple-cheese-and-honey-tart</link>
		<comments>http://www.mycolombianrecipes.com/apple-cheese-and-honey-tart#comments</comments>
		<pubDate>Tue, 31 Jan 2012 14:02:21 +0000</pubDate>
		<dc:creator>Erica</dc:creator>
				<category><![CDATA[Appetizers & Snacks]]></category>
		<category><![CDATA[Breakfast & Brunch]]></category>
		<category><![CDATA[International Flavors]]></category>
		<category><![CDATA[Vegetarian]]></category>
		<category><![CDATA[Apples]]></category>
		<category><![CDATA[Cheese]]></category>
		<category><![CDATA[Fall]]></category>
		<category><![CDATA[Fruit]]></category>
		<category><![CDATA[Honey]]></category>
		<category><![CDATA[Kid friendly]]></category>
		<category><![CDATA[Tart]]></category>

		<guid isPermaLink="false">http://www.mycolombianrecipes.com/?p=6482</guid>
		<description><![CDATA[Although apples are not one of my favorite fruits, I do buy a lot of them when they are in season during the fall month to be used for cooking and baking. I made this Apple, Cheese and Honey tart a few months ago, but forgot to post it&#8230; better late than never! This tart [...]
Related posts:<ol>
<li><a href='http://www.mycolombianrecipes.com/potato-mushrooms-caramelized-onions-and-brie-cheese-tart' rel='bookmark' title='Potato, Mushrooms, Caramelized Onions and Brie Cheese Tart'>Potato, Mushrooms, Caramelized Onions and Brie Cheese Tart</a></li>
<li><a href='http://www.mycolombianrecipes.com/roasted-vegetables-asparagus-and-queso-fresco-tart' rel='bookmark' title='Roasted Vegetables, Asparagus and Queso Fresco Tart'>Roasted Vegetables, Asparagus and Queso Fresco Tart</a></li>
<li><a href='http://www.mycolombianrecipes.com/potato-zucchini-and-spinach-tart' rel='bookmark' title='Potato, Zucchini and Spinach Tart'>Potato, Zucchini and Spinach Tart</a></li>
</ol>]]></description>
		<wfw:commentRss>http://www.mycolombianrecipes.com/apple-cheese-and-honey-tart/feed</wfw:commentRss>
		<slash:comments>11</slash:comments>
		</item>
		<item>
		<title>Cabbage with Sweet Potato In Coconut Milk</title>
		<link>http://www.mycolombianrecipes.com/cabbage-with-sweet-potato-in-coconut-milk</link>
		<comments>http://www.mycolombianrecipes.com/cabbage-with-sweet-potato-in-coconut-milk#comments</comments>
		<pubDate>Wed, 18 Jan 2012 14:38:58 +0000</pubDate>
		<dc:creator>Erica</dc:creator>
				<category><![CDATA[International Flavors]]></category>
		<category><![CDATA[Main Courses]]></category>
		<category><![CDATA[Side Dishes]]></category>
		<category><![CDATA[Vegetarian]]></category>
		<category><![CDATA[Cabbage]]></category>
		<category><![CDATA[Coconut]]></category>
		<category><![CDATA[Coconut Milk]]></category>
		<category><![CDATA[Meatless]]></category>
		<category><![CDATA[Peas]]></category>
		<category><![CDATA[Sweet Potatoes]]></category>
		<category><![CDATA[Vegetable]]></category>

		<guid isPermaLink="false">http://www.mycolombianrecipes.com/?p=6417</guid>
		<description><![CDATA[Serve this delicious and comforting meatless cabbage dish without mentioning that it&#8217;s vegetarian and nobody will miss the meat, I promise It&#8217;s so tasty you&#8217;ll even be asked for the recipe by meat lovers, like me. Served it with white plain rice on the side. Buen provecho! Ingredients: (4 servings) 3 tablespoons vegetable oil 1/4 [...]
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<li><a href='http://www.mycolombianrecipes.com/sauteed-cabbage-with-carrots-and-coconut' rel='bookmark' title='Sautéed Cabbage with Carrots and Coconut'>Sautéed Cabbage with Carrots and Coconut</a></li>
<li><a href='http://www.mycolombianrecipes.com/chicken-with-coconut-milk-pollo-con-leche-de-coco' rel='bookmark' title='Chicken with Coconut Milk (Pollo con Leche de Coco)'>Chicken with Coconut Milk (Pollo con Leche de Coco)</a></li>
<li><a href='http://www.mycolombianrecipes.com/torta-de-repollo-colombian-style-cabbage-cake' rel='bookmark' title='Torta de Repollo (Colombian-Style Cabbage Cake)'>Torta de Repollo (Colombian-Style Cabbage Cake)</a></li>
</ol>]]></description>
		<wfw:commentRss>http://www.mycolombianrecipes.com/cabbage-with-sweet-potato-in-coconut-milk/feed</wfw:commentRss>
		<slash:comments>7</slash:comments>
		</item>
		<item>
		<title>Slow Cooker Pot Roast with Tamarind Sauce (Carne con Salsa de Tamarindo)</title>
		<link>http://www.mycolombianrecipes.com/slow-cooker-pot-roast-with-tamarind-sauce-carne-con-salsa-de-tamarindo</link>
		<comments>http://www.mycolombianrecipes.com/slow-cooker-pot-roast-with-tamarind-sauce-carne-con-salsa-de-tamarindo#comments</comments>
		<pubDate>Thu, 12 Jan 2012 14:47:48 +0000</pubDate>
		<dc:creator>Erica</dc:creator>
				<category><![CDATA[Colombian Food]]></category>
		<category><![CDATA[International Flavors]]></category>
		<category><![CDATA[Main Courses]]></category>
		<category><![CDATA[Beef]]></category>
		<category><![CDATA[Comfort Food]]></category>
		<category><![CDATA[Slow Cooker]]></category>
		<category><![CDATA[Tamarind]]></category>
		<category><![CDATA[Winter]]></category>

		<guid isPermaLink="false">http://www.mycolombianrecipes.com/?p=6381</guid>
		<description><![CDATA[Tamarind or Tamarindo is a popular fruit in Colombia as well as other parts of South America. In Colombia we use it to make traditional Colombian drinks, desserts, and sauces for meat, poultry and seafood. It has a sweet and sour taste and is delicious! The flavor and consistency of the tamarind sauce is amazing. [...]
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<li><a href='http://www.mycolombianrecipes.com/slow-cooker-short-ribs-with-colombian-spices' rel='bookmark' title='Slow Cooker Short Ribs with Colombian Spices'>Slow Cooker Short Ribs with Colombian Spices</a></li>
<li><a href='http://www.mycolombianrecipes.com/slow-cooker-beef-stew-with-mushrooms' rel='bookmark' title='Slow Cooker Beef Stew with Mushrooms'>Slow Cooker Beef Stew with Mushrooms</a></li>
<li><a href='http://www.mycolombianrecipes.com/estofado-de-albondigas-slow-cooker-meatball-stew' rel='bookmark' title='Estofado de Albóndigas (Slow-Cooker Meatball Stew)'>Estofado de Albóndigas (Slow-Cooker Meatball Stew)</a></li>
</ol>]]></description>
		<wfw:commentRss>http://www.mycolombianrecipes.com/slow-cooker-pot-roast-with-tamarind-sauce-carne-con-salsa-de-tamarindo/feed</wfw:commentRss>
		<slash:comments>14</slash:comments>
		</item>
		<item>
		<title>Pineapple and Coconut Crisp</title>
		<link>http://www.mycolombianrecipes.com/pineapple-and-coconut-crisp</link>
		<comments>http://www.mycolombianrecipes.com/pineapple-and-coconut-crisp#comments</comments>
		<pubDate>Tue, 27 Dec 2011 03:34:39 +0000</pubDate>
		<dc:creator>Erica</dc:creator>
				<category><![CDATA[Desserts]]></category>
		<category><![CDATA[International Flavors]]></category>
		<category><![CDATA[Vegetarian]]></category>
		<category><![CDATA[Coconut]]></category>
		<category><![CDATA[Crisp]]></category>
		<category><![CDATA[Pineapple]]></category>
		<category><![CDATA[Sweets]]></category>

		<guid isPermaLink="false">http://www.mycolombianrecipes.com/?p=6294</guid>
		<description><![CDATA[This Pineapple and Coconut Crisp is comforting, warming and absolutely delicious. Nothing like eating a delicious homemade crisp when it&#8217;s is cold outside. Buen provecho! Ingredients: 5 cups pineapple, cut into chunks  2 cups shredded coconut  1/2 cup sugar  Pinch salt  1/2 teaspoon ground cinnamon  Topping: 1 1/2 cups all purpose flour 1/2 cup sugar [...]
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<li><a href='http://www.mycolombianrecipes.com/apple-crisp' rel='bookmark' title='Apple Crisp'>Apple Crisp</a></li>
<li><a href='http://www.mycolombianrecipes.com/banana-and-chocolate-crisp' rel='bookmark' title='Banana and Chocolate Crisp'>Banana and Chocolate Crisp</a></li>
<li><a href='http://www.mycolombianrecipes.com/pear-crisp' rel='bookmark' title='Pear Crisp'>Pear Crisp</a></li>
</ol>]]></description>
		<wfw:commentRss>http://www.mycolombianrecipes.com/pineapple-and-coconut-crisp/feed</wfw:commentRss>
		<slash:comments>7</slash:comments>
		</item>
		<item>
		<title>Turkey Patties with Cilantro and Basil Sauce</title>
		<link>http://www.mycolombianrecipes.com/turkey-patties-with-cilantro-and-basil-sauce</link>
		<comments>http://www.mycolombianrecipes.com/turkey-patties-with-cilantro-and-basil-sauce#comments</comments>
		<pubDate>Mon, 10 Oct 2011 12:04:15 +0000</pubDate>
		<dc:creator>Erica</dc:creator>
				<category><![CDATA[Appetizers & Snacks]]></category>
		<category><![CDATA[International Flavors]]></category>
		<category><![CDATA[Main Courses]]></category>
		<category><![CDATA[Sauces & Dips]]></category>
		<category><![CDATA[Basil]]></category>
		<category><![CDATA[Cilantro]]></category>
		<category><![CDATA[Kid friendly]]></category>
		<category><![CDATA[Turkey]]></category>

		<guid isPermaLink="false">http://www.mycolombianrecipes.com/?p=5977</guid>
		<description><![CDATA[My oldest son loves food made with ground meat, such as meatloaf, meatballs and hamburgers. So, I am always looking for ways to make him dishes using ground beef or pork. My mother-in-law&#8217;s food choices always lean toward health foods and she uses ground turkey to make her meatloaf. The other day I tried it [...]
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<li><a href='http://www.mycolombianrecipes.com/mini-meat-balls-with-garlic-and-basil-sauce' rel='bookmark' title='Mini Meat Balls with Garlic and Basil Sauce'>Mini Meat Balls with Garlic and Basil Sauce</a></li>
<li><a href='http://www.mycolombianrecipes.com/shredded-pork-tacos-with-jalapeno-cilantro-sauce' rel='bookmark' title='Shredded Pork Tacos with Jalapeño-Cilantro Sauce'>Shredded Pork Tacos with Jalapeño-Cilantro Sauce</a></li>
</ol>]]></description>
		<wfw:commentRss>http://www.mycolombianrecipes.com/turkey-patties-with-cilantro-and-basil-sauce/feed</wfw:commentRss>
		<slash:comments>12</slash:comments>
		</item>
		<item>
		<title>Apple Crisp</title>
		<link>http://www.mycolombianrecipes.com/apple-crisp</link>
		<comments>http://www.mycolombianrecipes.com/apple-crisp#comments</comments>
		<pubDate>Wed, 05 Oct 2011 15:17:34 +0000</pubDate>
		<dc:creator>Erica</dc:creator>
				<category><![CDATA[Desserts]]></category>
		<category><![CDATA[International Flavors]]></category>
		<category><![CDATA[Vegetarian]]></category>
		<category><![CDATA[Apples]]></category>
		<category><![CDATA[Crisp]]></category>
		<category><![CDATA[Fall]]></category>
		<category><![CDATA[Fruit]]></category>
		<category><![CDATA[Kid friendly]]></category>
		<category><![CDATA[Sweets]]></category>

		<guid isPermaLink="false">http://www.mycolombianrecipes.com/?p=5958</guid>
		<description><![CDATA[Apple season has arrived here in the Northeast and the supermarket has been taken over by all different types of apples! Apple Crisp and Apple Pie are the most popular desserts for this fall fruit, but I have a confession to make, I don&#8217;t like apple pie! I do however love apple crisp. It is [...]
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<li><a href='http://www.mycolombianrecipes.com/pineapple-and-coconut-crisp' rel='bookmark' title='Pineapple and Coconut Crisp'>Pineapple and Coconut Crisp</a></li>
<li><a href='http://www.mycolombianrecipes.com/pear-crisp' rel='bookmark' title='Pear Crisp'>Pear Crisp</a></li>
<li><a href='http://www.mycolombianrecipes.com/strawberry-crisp' rel='bookmark' title='Strawberry Crisp'>Strawberry Crisp</a></li>
</ol>]]></description>
		<wfw:commentRss>http://www.mycolombianrecipes.com/apple-crisp/feed</wfw:commentRss>
		<slash:comments>12</slash:comments>
		</item>
		<item>
		<title>Meatless Lentil Chili (Chili de Lentejas)</title>
		<link>http://www.mycolombianrecipes.com/meatless-lentil-chili-chili-de-lentejas</link>
		<comments>http://www.mycolombianrecipes.com/meatless-lentil-chili-chili-de-lentejas#comments</comments>
		<pubDate>Tue, 27 Sep 2011 14:09:10 +0000</pubDate>
		<dc:creator>Erica</dc:creator>
				<category><![CDATA[International Flavors]]></category>
		<category><![CDATA[Main Courses]]></category>
		<category><![CDATA[Vegetarian]]></category>
		<category><![CDATA[Chili]]></category>
		<category><![CDATA[Corn]]></category>
		<category><![CDATA[Lentils]]></category>
		<category><![CDATA[Meatless]]></category>

		<guid isPermaLink="false">http://www.mycolombianrecipes.com/?p=5927</guid>
		<description><![CDATA[There are many versions of chili and this Meatless Lentil Chili is hearty and healthy. This dish is satisfying, comforting, tasty, and full of vitamins. All that in just one bowl! Buen provecho! Ingredients: About 6-8 servings 2 cups brown lentils 8 cups vegetable broth 1 tablespoon olive oil 1 cup onion, chopped 2 scallions, finely [...]
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<li><a href='http://www.mycolombianrecipes.com/vegetarian-lentil-and-rice-soup-sopa-de-lentejas-y-arroz' rel='bookmark' title='Vegetarian Lentil and Rice Soup (Sopa de Lentejas y Arroz)'>Vegetarian Lentil and Rice Soup (Sopa de Lentejas y Arroz)</a></li>
</ol>]]></description>
		<wfw:commentRss>http://www.mycolombianrecipes.com/meatless-lentil-chili-chili-de-lentejas/feed</wfw:commentRss>
		<slash:comments>13</slash:comments>
		</item>
		<item>
		<title>Spinach Balls with Tomato Sauce</title>
		<link>http://www.mycolombianrecipes.com/spinach-balls-with-tomato-sauce</link>
		<comments>http://www.mycolombianrecipes.com/spinach-balls-with-tomato-sauce#comments</comments>
		<pubDate>Wed, 21 Sep 2011 13:17:54 +0000</pubDate>
		<dc:creator>Erica</dc:creator>
				<category><![CDATA[Appetizers & Snacks]]></category>
		<category><![CDATA[International Flavors]]></category>
		<category><![CDATA[Main Courses]]></category>
		<category><![CDATA[Vegetarian]]></category>
		<category><![CDATA[Kid friendly]]></category>
		<category><![CDATA[spinach]]></category>
		<category><![CDATA[Vegetable]]></category>

		<guid isPermaLink="false">http://www.mycolombianrecipes.com/?p=5901</guid>
		<description><![CDATA[These Spinach Balls are an easy meatless home cooked dish that even veggie avoiders will enjoy. My oldest son doesn&#8217;t eat spinach and he couldn&#8217;t stop eating these Spinach Balls. Buen provecho! Ingredients: (About 15 balls) 1 (10oz) bag frozen chopped spinach, thawed 1 can chickpeas, drained and rinsed 1/4 cup chopped onion 1/2 cup [...]
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<li><a href='http://www.mycolombianrecipes.com/potato-zucchini-and-spinach-tart' rel='bookmark' title='Potato, Zucchini and Spinach Tart'>Potato, Zucchini and Spinach Tart</a></li>
<li><a href='http://www.mycolombianrecipes.com/mini-meat-balls-with-garlic-and-basil-sauce' rel='bookmark' title='Mini Meat Balls with Garlic and Basil Sauce'>Mini Meat Balls with Garlic and Basil Sauce</a></li>
</ol>]]></description>
		<wfw:commentRss>http://www.mycolombianrecipes.com/spinach-balls-with-tomato-sauce/feed</wfw:commentRss>
		<slash:comments>8</slash:comments>
		</item>
		<item>
		<title>Strawberry Vinaigrette (Vinagreta de Fresa)</title>
		<link>http://www.mycolombianrecipes.com/strawberry-vinaigrette-vinagreta-de-fresa</link>
		<comments>http://www.mycolombianrecipes.com/strawberry-vinaigrette-vinagreta-de-fresa#comments</comments>
		<pubDate>Fri, 16 Sep 2011 17:07:05 +0000</pubDate>
		<dc:creator>Erica</dc:creator>
				<category><![CDATA[Appetizers & Snacks]]></category>
		<category><![CDATA[International Flavors]]></category>
		<category><![CDATA[Salads]]></category>
		<category><![CDATA[Sauces & Dips]]></category>
		<category><![CDATA[Side Dishes]]></category>
		<category><![CDATA[Vegetarian]]></category>
		<category><![CDATA[Fruit]]></category>
		<category><![CDATA[Strawberries]]></category>
		<category><![CDATA[Summer Food]]></category>
		<category><![CDATA[Vinaigrette]]></category>

		<guid isPermaLink="false">http://www.mycolombianrecipes.com/?p=5883</guid>
		<description><![CDATA[One of the best parts about the hot summer are the cool salads. I made this Strawberry Vinaigrette about three weeks ago, but I forgot to post it. It is a simple and easy recipe to make using fresh strawberries, so get them while you can and drizzle this beautiful dressing over some nice greens. [...]
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</ol>]]></description>
		<wfw:commentRss>http://www.mycolombianrecipes.com/strawberry-vinaigrette-vinagreta-de-fresa/feed</wfw:commentRss>
		<slash:comments>3</slash:comments>
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