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	<title>My Colombian Recipes &#187; Main Courses</title>
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	<link>http://www.mycolombianrecipes.com</link>
	<description>Colombian Food and International Flavors</description>
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		<title>Seafood Lasagna (Lasaña Marinera)</title>
		<link>http://www.mycolombianrecipes.com/seafood-lasagna-lasana-marinera</link>
		<comments>http://www.mycolombianrecipes.com/seafood-lasagna-lasana-marinera#comments</comments>
		<pubDate>Wed, 08 Feb 2012 14:33:40 +0000</pubDate>
		<dc:creator>Erica</dc:creator>
				<category><![CDATA[International Flavors]]></category>
		<category><![CDATA[Main Courses]]></category>
		<category><![CDATA[Cheese]]></category>
		<category><![CDATA[Italian]]></category>
		<category><![CDATA[Lasagna]]></category>
		<category><![CDATA[Pasta]]></category>
		<category><![CDATA[Salmon]]></category>
		<category><![CDATA[Seafood]]></category>
		<category><![CDATA[Shrimp]]></category>

		<guid isPermaLink="false">http://www.mycolombianrecipes.com/?p=6506</guid>
		<description><![CDATA[This seafood lasagna was very flavorful and so good. I love making lasagna because it can be made in advance which makes it the perfect main dish when having company. I used salmon and shrimp, but you can use your favorite seafood for the filling. Serve it with a green salad on the side. Buen [...]
Related posts:<ol>
<li><a href='http://www.mycolombianrecipes.com/lasagna-de-pollo-con-champinones-chicken-and-mushroom-lasagna' rel='bookmark' title='Lasagna de Pollo con Champiñones (Chicken and Mushroom Lasagna)'>Lasagna de Pollo con Champiñones (Chicken and Mushroom Lasagna)</a></li>
<li><a href='http://www.mycolombianrecipes.com/meatless-roasted-vegetables-lasagna' rel='bookmark' title='Meatless Roasted Vegetables Lasagna'>Meatless Roasted Vegetables Lasagna</a></li>
<li><a href='http://www.mycolombianrecipes.com/seafood-and-chicken-paella' rel='bookmark' title='Seafood and Chicken Paella'>Seafood and Chicken Paella</a></li>
</ol>]]></description>
		<wfw:commentRss>http://www.mycolombianrecipes.com/seafood-lasagna-lasana-marinera/feed</wfw:commentRss>
		<slash:comments>5</slash:comments>
		</item>
		<item>
		<title>Pollo Sudado con Zanahoria (Chicken with Carrot Sauce)</title>
		<link>http://www.mycolombianrecipes.com/pollo-sudado-con-zanahoria-chicken-with-carrot-sauce</link>
		<comments>http://www.mycolombianrecipes.com/pollo-sudado-con-zanahoria-chicken-with-carrot-sauce#comments</comments>
		<pubDate>Mon, 06 Feb 2012 15:08:12 +0000</pubDate>
		<dc:creator>Erica</dc:creator>
				<category><![CDATA[Colombian Food]]></category>
		<category><![CDATA[Main Courses]]></category>
		<category><![CDATA[Soups & Stews]]></category>
		<category><![CDATA[Carrots]]></category>
		<category><![CDATA[Chicken]]></category>
		<category><![CDATA[Cilantro]]></category>
		<category><![CDATA[Comfort Food]]></category>
		<category><![CDATA[Kid friendly]]></category>
		<category><![CDATA[Potatoes]]></category>
		<category><![CDATA[Stew]]></category>
		<category><![CDATA[Traditional Colombian]]></category>

		<guid isPermaLink="false">http://www.mycolombianrecipes.com/?p=6496</guid>
		<description><![CDATA[Now that I am so far away from home and my family, dishes like this Pollo Sudado con Zanahoria take me back to Colombia. If you are looking for something simple and tasty to make for a weekday dinner for your family, my mom&#8217;s Chicken with Carrot Sauce is the perfect dish. I like serving [...]
Related posts:<ol>
<li><a href='http://www.mycolombianrecipes.com/carne-guisada-con-zanahoria-steak-with-carrot-sauce' rel='bookmark' title='Carne Guisada con Zanahoria ( Steak with Carrot Sauce)'>Carne Guisada con Zanahoria ( Steak with Carrot Sauce)</a></li>
<li><a href='http://www.mycolombianrecipes.com/carrot-soup-sopa-de-zanahoria' rel='bookmark' title='Carrot Soup (Sopa de Zanahoria)'>Carrot Soup (Sopa de Zanahoria)</a></li>
<li><a href='http://www.mycolombianrecipes.com/chicken-stew-pollo-sudado' rel='bookmark' title='CHICKEN STEW (POLLO SUDADO)'>CHICKEN STEW (POLLO SUDADO)</a></li>
</ol>]]></description>
		<wfw:commentRss>http://www.mycolombianrecipes.com/pollo-sudado-con-zanahoria-chicken-with-carrot-sauce/feed</wfw:commentRss>
		<slash:comments>10</slash:comments>
		</item>
		<item>
		<title>Arepa con Cerdo,Champiñones y Salsa de Aguacate(Arepa with Pork, Mushrooms and Avocado Sauce)</title>
		<link>http://www.mycolombianrecipes.com/arepa-con-cerdochampinones-y-salsa-de-aguacatearepa-with-pork-mushrooms-and-avocado-sauce</link>
		<comments>http://www.mycolombianrecipes.com/arepa-con-cerdochampinones-y-salsa-de-aguacatearepa-with-pork-mushrooms-and-avocado-sauce#comments</comments>
		<pubDate>Sat, 28 Jan 2012 15:57:46 +0000</pubDate>
		<dc:creator>Erica</dc:creator>
				<category><![CDATA[Appetizers & Snacks]]></category>
		<category><![CDATA[Colombian Food]]></category>
		<category><![CDATA[Main Courses]]></category>
		<category><![CDATA[Arepas]]></category>
		<category><![CDATA[Avocado]]></category>
		<category><![CDATA[Mushrooms]]></category>
		<category><![CDATA[Pork]]></category>
		<category><![CDATA[Traditional Colombian]]></category>

		<guid isPermaLink="false">http://www.mycolombianrecipes.com/?p=6476</guid>
		<description><![CDATA[This seems like an insane amount of work for an arepa, but it is worth it, I swear. Everything just blends together into the best, most flavorful arepa I&#8217;ve ever had. There are times when I just need something comforting, and today was one of those days, so at lunch time I decided to make [...]
Related posts:<ol>
<li><a href='http://www.mycolombianrecipes.com/arepa-con-carne-y-champinones-corn-cake-with-beef-and-mushrooms' rel='bookmark' title='Arepa con Carne y Champiñones (Corn Cake with Beef and Mushrooms)'>Arepa con Carne y Champiñones (Corn Cake with Beef and Mushrooms)</a></li>
<li><a href='http://www.mycolombianrecipes.com/avocado-sauce-salsa-de-aguacate' rel='bookmark' title='AVOCADO SAUCE (SALSA DE AGUACATE)'>AVOCADO SAUCE (SALSA DE AGUACATE)</a></li>
<li><a href='http://www.mycolombianrecipes.com/arepa-con-cerdo-y-camarones-arepa-with-pork-and-shrimp' rel='bookmark' title='Arepa con Cerdo y Camarones (Arepa with Pork and Shrimp)'>Arepa con Cerdo y Camarones (Arepa with Pork and Shrimp)</a></li>
</ol>]]></description>
		<wfw:commentRss>http://www.mycolombianrecipes.com/arepa-con-cerdochampinones-y-salsa-de-aguacatearepa-with-pork-mushrooms-and-avocado-sauce/feed</wfw:commentRss>
		<slash:comments>11</slash:comments>
		</item>
		<item>
		<title>Sopa de Frijoles Blancos con Albóndigas (White Beans and Meatball Soup)</title>
		<link>http://www.mycolombianrecipes.com/sopa-de-frijoles-blancos-con-albondigas-white-beans-and-meatball-soup</link>
		<comments>http://www.mycolombianrecipes.com/sopa-de-frijoles-blancos-con-albondigas-white-beans-and-meatball-soup#comments</comments>
		<pubDate>Thu, 26 Jan 2012 14:22:05 +0000</pubDate>
		<dc:creator>Erica</dc:creator>
				<category><![CDATA[Colombian Food]]></category>
		<category><![CDATA[Main Courses]]></category>
		<category><![CDATA[Soups & Stews]]></category>
		<category><![CDATA[Beans]]></category>
		<category><![CDATA[Comfort Food]]></category>
		<category><![CDATA[Ground Meat]]></category>
		<category><![CDATA[Meatballs]]></category>
		<category><![CDATA[Traditional Colombian]]></category>
		<category><![CDATA[White Beans]]></category>

		<guid isPermaLink="false">http://www.mycolombianrecipes.com/?p=6461</guid>
		<description><![CDATA[Colombian cuisine consists of several bean recipes and every Colombian cook or mom has her or his own recipe for bean soups. This recipe for Sopa de Frijoles Blancos con Albóndigas is Mamita&#8217;s, except for a few changes made by my mom. I grew up eating and loving this version of the soup and I [...]
Related posts:<ol>
<li><a href='http://www.mycolombianrecipes.com/frijoles-blancos-con-cerdo-white-beans-with-pork' rel='bookmark' title='Frijoles Blancos con Cerdo (White Beans with Pork)'>Frijoles Blancos con Cerdo (White Beans with Pork)</a></li>
<li><a href='http://www.mycolombianrecipes.com/white-bean-soup-sopa-de-frijoles-blancos' rel='bookmark' title='White Bean Soup (Sopa de Frijoles Blancos)'>White Bean Soup (Sopa de Frijoles Blancos)</a></li>
<li><a href='http://www.mycolombianrecipes.com/meatball-and-rice-soup-sopa-de-arroz-con-albondigas' rel='bookmark' title='Meatball and Rice Soup (Sopa de Arroz con Albóndigas)'>Meatball and Rice Soup (Sopa de Arroz con Albóndigas)</a></li>
</ol>]]></description>
		<wfw:commentRss>http://www.mycolombianrecipes.com/sopa-de-frijoles-blancos-con-albondigas-white-beans-and-meatball-soup/feed</wfw:commentRss>
		<slash:comments>6</slash:comments>
		</item>
		<item>
		<title>Salmón con Salsa de Maracuyá (Salmon with Passion Fruit Sauce)</title>
		<link>http://www.mycolombianrecipes.com/salmon-con-salsa-de-maracuya-salmon-with-passion-fruit-sauce</link>
		<comments>http://www.mycolombianrecipes.com/salmon-con-salsa-de-maracuya-salmon-with-passion-fruit-sauce#comments</comments>
		<pubDate>Fri, 20 Jan 2012 20:10:28 +0000</pubDate>
		<dc:creator>Erica</dc:creator>
				<category><![CDATA[Colombian Food]]></category>
		<category><![CDATA[Main Courses]]></category>
		<category><![CDATA[Fish]]></category>
		<category><![CDATA[Fruit]]></category>
		<category><![CDATA[Passion Fruit]]></category>
		<category><![CDATA[Salmon]]></category>
		<category><![CDATA[Seafood]]></category>

		<guid isPermaLink="false">http://www.mycolombianrecipes.com/?p=6430</guid>
		<description><![CDATA[This Salmon with Passion Fruit Sauce is a fresh, tasty and quick to prepare dish, which makes it a great choice for a weekday meal. The passion fruit sauce made the dish taste fantastic without overwhelming the flavor of the salmon. Buen provecho! Ingredients: (4 servings) 4 (5oz) Salmon fillets Salt and pepper 3 tablespoons [...]
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<li><a href='http://www.mycolombianrecipes.com/salmon-with-shrimp-sauce-salmon-con-salsa-de-camarones' rel='bookmark' title='Salmon with Shrimp Sauce (Salmon con Salsa de Camarones)'>Salmon with Shrimp Sauce (Salmon con Salsa de Camarones)</a></li>
<li><a href='http://www.mycolombianrecipes.com/salmon-con-hogao-salmon-with-colombian-creole-sauce' rel='bookmark' title='Salmon con Hogao (Salmon with Colombian-Creole Sauce)'>Salmon con Hogao (Salmon with Colombian-Creole Sauce)</a></li>
<li><a href='http://www.mycolombianrecipes.com/salmon-with-mustard-herb-sauce' rel='bookmark' title='Salmon with Mustard- Herb Sauce'>Salmon with Mustard- Herb Sauce</a></li>
</ol>]]></description>
		<wfw:commentRss>http://www.mycolombianrecipes.com/salmon-con-salsa-de-maracuya-salmon-with-passion-fruit-sauce/feed</wfw:commentRss>
		<slash:comments>14</slash:comments>
		</item>
		<item>
		<title>Cabbage with Sweet Potato In Coconut Milk</title>
		<link>http://www.mycolombianrecipes.com/cabbage-with-sweet-potato-in-coconut-milk</link>
		<comments>http://www.mycolombianrecipes.com/cabbage-with-sweet-potato-in-coconut-milk#comments</comments>
		<pubDate>Wed, 18 Jan 2012 14:38:58 +0000</pubDate>
		<dc:creator>Erica</dc:creator>
				<category><![CDATA[International Flavors]]></category>
		<category><![CDATA[Main Courses]]></category>
		<category><![CDATA[Side Dishes]]></category>
		<category><![CDATA[Vegetarian]]></category>
		<category><![CDATA[Cabbage]]></category>
		<category><![CDATA[Coconut]]></category>
		<category><![CDATA[Coconut Milk]]></category>
		<category><![CDATA[Meatless]]></category>
		<category><![CDATA[Peas]]></category>
		<category><![CDATA[Sweet Potatoes]]></category>
		<category><![CDATA[Vegetable]]></category>

		<guid isPermaLink="false">http://www.mycolombianrecipes.com/?p=6417</guid>
		<description><![CDATA[Serve this delicious and comforting meatless cabbage dish without mentioning that it&#8217;s vegetarian and nobody will miss the meat, I promise It&#8217;s so tasty you&#8217;ll even be asked for the recipe by meat lovers, like me. Served it with white plain rice on the side. Buen provecho! Ingredients: (4 servings) 3 tablespoons vegetable oil 1/4 [...]
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<li><a href='http://www.mycolombianrecipes.com/sauteed-cabbage-with-carrots-and-coconut' rel='bookmark' title='Sautéed Cabbage with Carrots and Coconut'>Sautéed Cabbage with Carrots and Coconut</a></li>
<li><a href='http://www.mycolombianrecipes.com/chicken-with-coconut-milk-pollo-con-leche-de-coco' rel='bookmark' title='Chicken with Coconut Milk (Pollo con Leche de Coco)'>Chicken with Coconut Milk (Pollo con Leche de Coco)</a></li>
<li><a href='http://www.mycolombianrecipes.com/torta-de-repollo-colombian-style-cabbage-cake' rel='bookmark' title='Torta de Repollo (Colombian-Style Cabbage Cake)'>Torta de Repollo (Colombian-Style Cabbage Cake)</a></li>
</ol>]]></description>
		<wfw:commentRss>http://www.mycolombianrecipes.com/cabbage-with-sweet-potato-in-coconut-milk/feed</wfw:commentRss>
		<slash:comments>7</slash:comments>
		</item>
		<item>
		<title>Slow Cooker Pot Roast with Tamarind Sauce (Carne con Salsa de Tamarindo)</title>
		<link>http://www.mycolombianrecipes.com/slow-cooker-pot-roast-with-tamarind-sauce-carne-con-salsa-de-tamarindo</link>
		<comments>http://www.mycolombianrecipes.com/slow-cooker-pot-roast-with-tamarind-sauce-carne-con-salsa-de-tamarindo#comments</comments>
		<pubDate>Thu, 12 Jan 2012 14:47:48 +0000</pubDate>
		<dc:creator>Erica</dc:creator>
				<category><![CDATA[Colombian Food]]></category>
		<category><![CDATA[International Flavors]]></category>
		<category><![CDATA[Main Courses]]></category>
		<category><![CDATA[Beef]]></category>
		<category><![CDATA[Comfort Food]]></category>
		<category><![CDATA[Slow Cooker]]></category>
		<category><![CDATA[Tamarind]]></category>
		<category><![CDATA[Winter]]></category>

		<guid isPermaLink="false">http://www.mycolombianrecipes.com/?p=6381</guid>
		<description><![CDATA[Tamarind or Tamarindo is a popular fruit in Colombia as well as other parts of South America. In Colombia we use it to make traditional Colombian drinks, desserts, and sauces for meat, poultry and seafood. It has a sweet and sour taste and is delicious! The flavor and consistency of the tamarind sauce is amazing. [...]
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<li><a href='http://www.mycolombianrecipes.com/slow-cooker-beef-stew-with-mushrooms' rel='bookmark' title='Slow Cooker Beef Stew with Mushrooms'>Slow Cooker Beef Stew with Mushrooms</a></li>
<li><a href='http://www.mycolombianrecipes.com/estofado-de-albondigas-slow-cooker-meatball-stew' rel='bookmark' title='Estofado de Albóndigas (Slow-Cooker Meatball Stew)'>Estofado de Albóndigas (Slow-Cooker Meatball Stew)</a></li>
</ol>]]></description>
		<wfw:commentRss>http://www.mycolombianrecipes.com/slow-cooker-pot-roast-with-tamarind-sauce-carne-con-salsa-de-tamarindo/feed</wfw:commentRss>
		<slash:comments>14</slash:comments>
		</item>
		<item>
		<title>Colombian-Style Chicken Wings with Cilantro and Mint Sauce</title>
		<link>http://www.mycolombianrecipes.com/colombian-style-chicken-wings-with-cilantro-and-mint-sauce</link>
		<comments>http://www.mycolombianrecipes.com/colombian-style-chicken-wings-with-cilantro-and-mint-sauce#comments</comments>
		<pubDate>Fri, 06 Jan 2012 14:50:16 +0000</pubDate>
		<dc:creator>Erica</dc:creator>
				<category><![CDATA[Appetizers & Snacks]]></category>
		<category><![CDATA[Colombian Food]]></category>
		<category><![CDATA[Holidays and Parties]]></category>
		<category><![CDATA[Main Courses]]></category>
		<category><![CDATA[Chicken]]></category>
		<category><![CDATA[Cilantro]]></category>
		<category><![CDATA[Finger Food]]></category>

		<guid isPermaLink="false">http://www.mycolombianrecipes.com/?p=6368</guid>
		<description><![CDATA[These baked Colombian-Style Chicken Wings are fantastic and the perfect snack when watching a football game or a good movie. They are simple to make and will make your house smell amazing! Buen provecho! Ingredients: Wings: 2 dozen chicken wings, rinsed and patted dry Salt and pepper 1 tablespoon vegetable oil 1 cup beer 5 [...]
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<li><a href='http://www.mycolombianrecipes.com/colombian-style-roasted-chicken-legs-piernas-de-pollo-asadas-a-mi-estilo-colombiano' rel='bookmark' title='Colombian-Style Roasted Chicken Legs (Piernas de Pollo Asadas a mi Estilo Colombiano)'>Colombian-Style Roasted Chicken Legs (Piernas de Pollo Asadas a mi Estilo Colombiano)</a></li>
<li><a href='http://www.mycolombianrecipes.com/shrimp-with-cilantro-parsley-sauce' rel='bookmark' title='Shrimp with Cilantro-Parsley Sauce'>Shrimp with Cilantro-Parsley Sauce</a></li>
</ol>]]></description>
		<wfw:commentRss>http://www.mycolombianrecipes.com/colombian-style-chicken-wings-with-cilantro-and-mint-sauce/feed</wfw:commentRss>
		<slash:comments>15</slash:comments>
		</item>
		<item>
		<title>Arroz con Salmón (Creamy Salmon Rice)</title>
		<link>http://www.mycolombianrecipes.com/arroz-con-salmon-creamy-salmon-rice</link>
		<comments>http://www.mycolombianrecipes.com/arroz-con-salmon-creamy-salmon-rice#comments</comments>
		<pubDate>Thu, 05 Jan 2012 15:06:10 +0000</pubDate>
		<dc:creator>Erica</dc:creator>
				<category><![CDATA[Main Courses]]></category>
		<category><![CDATA[Cheese]]></category>
		<category><![CDATA[Fish]]></category>
		<category><![CDATA[Rice]]></category>
		<category><![CDATA[Salmon]]></category>
		<category><![CDATA[Seafood]]></category>

		<guid isPermaLink="false">http://www.mycolombianrecipes.com/?p=6351</guid>
		<description><![CDATA[My life is crazy these days, but I&#8217;m loving every minute of it! My two boys, my husband, and the dog keep me very busy. My little boy is crawling and getting into trouble. He&#8217;s at the stage where he wants his Mama all day long, especially when I&#8217;m in the kitchen. Trying to find [...]
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<li><a href='http://www.mycolombianrecipes.com/salmon-con-hogao-salmon-with-colombian-creole-sauce' rel='bookmark' title='Salmon con Hogao (Salmon with Colombian-Creole Sauce)'>Salmon con Hogao (Salmon with Colombian-Creole Sauce)</a></li>
<li><a href='http://www.mycolombianrecipes.com/arepas-con-salmon-y-aguacate-arepas-with-salmon-and-avocado' rel='bookmark' title='Arepas con Salmon y Aguacate (Arepas with Salmon and Avocado)'>Arepas con Salmon y Aguacate (Arepas with Salmon and Avocado)</a></li>
</ol>]]></description>
		<wfw:commentRss>http://www.mycolombianrecipes.com/arroz-con-salmon-creamy-salmon-rice/feed</wfw:commentRss>
		<slash:comments>8</slash:comments>
		</item>
		<item>
		<title>Arepa Hawaiana (Hawaiian-Style Arepa)</title>
		<link>http://www.mycolombianrecipes.com/arepa-hawaiana-hawaiian-style-arepa</link>
		<comments>http://www.mycolombianrecipes.com/arepa-hawaiana-hawaiian-style-arepa#comments</comments>
		<pubDate>Sat, 24 Dec 2011 01:07:45 +0000</pubDate>
		<dc:creator>Erica</dc:creator>
				<category><![CDATA[Appetizers & Snacks]]></category>
		<category><![CDATA[Breakfast & Brunch]]></category>
		<category><![CDATA[Colombian Food]]></category>
		<category><![CDATA[Main Courses]]></category>
		<category><![CDATA[Arepas]]></category>
		<category><![CDATA[Cheese]]></category>
		<category><![CDATA[Ham]]></category>
		<category><![CDATA[Pineapple]]></category>

		<guid isPermaLink="false">http://www.mycolombianrecipes.com/?p=6291</guid>
		<description><![CDATA[Since I am a stay home mom, I am always thinking of new things to make for easy lunches. Arepas are always a delicious and simple meaI and are great for lunch. I make the arepas ahead of time so I only have to assemble them when it&#8217;s time for lunch. This Hawaiian-Style Arepa tasted [...]
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<li><a href='http://www.mycolombianrecipes.com/arepa-con-jamon-queso-y-hogao-arepa-with-ham-cheese-and-creole-sauce' rel='bookmark' title='Arepa con Jamón , Queso y Hogao (Arepa with Ham, Cheese and Creole Sauce)'>Arepa con Jamón , Queso y Hogao (Arepa with Ham, Cheese and Creole Sauce)</a></li>
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