Main Dishes

Spicy Chipotle Salmon

8 comments May 26, 2014
Spicy Chipotle Salmon

Salmon is one of the easiest foods to prepare in the kitchen. It can be prepared many different ways using the same basic method, but using a variety of different ingredients and flavors. I broiled this salmon with a spicy and sweet chipotle sauce. Sometimes the best recipes are the simplest, and this is one […]

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Baked Salmon with Mango and Avocado

6 comments May 12, 2014
Baked Salmon with Mango and Avocado

Today I want to share something fresh and delicious, just the kind of recipe we could all use in our repertoire, an easy, wonderful salmon dish to feed your family, which can easily be doubled or tripled to serve a crowd. I love dishes like this Salmon with Mango and Avocado that require minimal preparation […]

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Pusundao de Carne Serrrana (Salted Beef Stew)

7 comments May 6, 2014
Pusundao de Carne Serrrana (Salted Beef Stew)

Pusundao is a traditional dish from the Nariño department of Colombia, which is located in the Pacific region of the country. There are different variations of this popular dish, but these comforting stews are usually made with salted beef, chicken, or fish (bagre). The meat, fish or poultry is slow cooked with broth or coconut […]

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Arroz Atollado de Pollo y Chorizo (Creamy Rice with Chicken and Chorizo)

9 comments April 29, 2014
Arroz Atollado de Pollo y Chorizo (Creamy Rice with Chicken and Chorizo)

Arroz Atollado is a traditional Colombian dish from the Pacific region of the country, which includes the departments of Nariño, Chocó, Cauca, and El Valle del Cauca. This region of Colombia is located on the pacific ocean and borders Panama in the north and Ecuador in the south. There are many different variations of this […]

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Arepa Santandereana (Arepa from Santander)

7 comments April 25, 2014
Arepa Santandereana (Arepa from Santander)

Since posting my recipe for Arepa Boyacense, I’ve had several requests for a recipe for Homemade Arepa Santandereana. It took a few months, but I finally headed to the kitchen to give it a shot. The good news is, they are very easy to make. This Arepa Santandereana is from El Santander department of Colombia, […]

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Arepa con Carne a la Criolla (Arepa with Beef a la Criolla)

7 comments April 19, 2014
Arepa with Beef a la Criolla and Avocado

Arepas are patties made with masarepa (pre-cooked corn flour) warm water, butter and salt. They are an essential part of the Colombian and Venezuelan diet. The difference between Venezuelan and Colombian arepas is that the Venezuela arepas are smaller, thicker, and stuffed with different ingredients, like a sandwich. Colombian arepas on the other hand, are […]

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Guiso de Cola (Colombian-Style Oxtail Stew)

4 comments April 11, 2014
Guiso de Cola (Oxtail Stew)

This Guiso de Cola is not a quick weeknight meal, by any means, but it is most certainly a “make your house smell amazing” weekend kind of meal. It also makes for terrific leftovers! This Oxtail Stew is one of the most comforting dishes I know. A classic Colombian dish made with oxtails simmered in […]

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