Soups & Stews

Sancocho o Sopa de Guandú (Pigeon Peas Colombian Soup)

6 comments March 4, 2013

Sancocho o Sopa de Guandú is a traditional Colombian soup from the Atlantic Coast of the country. It is a thick, rich, hearty and comforting soup, and the contrast of flavors and textures is amazing. Like other Colombian soups, Sancocho de Guandú is also considered a great cure for hangovers. If you are a regular [...]

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10 Simple Slow Cooker Meals

6 comments February 24, 2013

I love warm and comforting meals on cold winter nights, and my slow cooker makes cooking these meals much easier for me, especially during the week. Need some ideas? Here are 10 of my slow cooker recipes. Buen Provecho!

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Sopa de Camarones, Coco y Plátano (Shrimp, Coconut and Plantain Soup)

5 comments February 9, 2013

This Shrimp, Coconut and Plantain Soup is a great way to start any meal. It is sweet, creamy and rich, with a hint of spice from the habanero. I just love the wonderful combination of seafood and coconut, which is popular with Colombian seafood dishes. Sopa de Camarones, Coco y Plátano is originally from Tumaco, [...]

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Sopa de Lentejas con Carne y Quinua (Lentils, Beef and Quinoa Soup)

10 comments February 7, 2013

The recipe I am sharing with you today is a gorgeous and hearty Lentils, Beef and Quinoa Soup. This soup is comforting and warming, and is perfect for this time of year. I love cooking with lentils and make several variations of soups with them, as they are versatile and cook fast. Soups are a [...]

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Estofado de Pollo con Tocineta (Chicken Stew with Bacon)

9 comments January 7, 2013

My grandmother was such an inspiration to me. She was strong, loving, generous, a wonderful homemaker. We were truly blessed when we were able to eat a meal at her house, as they were always authentic, fresh and delicious Colombian food. A chicken dish in Mamita’s kitchen would not be based solely on the boneless [...]

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Locro Nariñense (Potato and Cheese Soup)

4 comments January 5, 2013

Locro is a comforting, thick and hearty soup popular in Latin American cuisine. Almost every South American country has their own version of this dish. Locro is typically made with potatoes and cheese in a milky broth base, but Argentinian Locro is a little different, as it is usually made with vegetables, corn and meat. [...]

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Sancocho Costeño (Atlantic Coast Sancocho)

6 comments December 17, 2012

Sancocho is a hearty soup made with meats and vegetables, in a broth usually flavored with herbs (cilantro or parsley), combined with achiote, garlic, onion, scallions and bell peppers. There are many variations of Sancocho, dependent on the region of Colombia. This dish warms the soul, heart and body, and is exactly what I expect [...]

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