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	<title>My Colombian Recipes</title>
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	<link>http://www.mycolombianrecipes.com</link>
	<description>Colombian Food and International Flavors</description>
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		<title>Aguacate Relleno de Salmón (Avocado Filled with Salmon)</title>
		<link>http://www.mycolombianrecipes.com/aguacate-relleno-de-salmon-avocado-filled-with-salmon</link>
		<comments>http://www.mycolombianrecipes.com/aguacate-relleno-de-salmon-avocado-filled-with-salmon#comments</comments>
		<pubDate>Wed, 16 May 2012 10:22:39 +0000</pubDate>
		<dc:creator>Erica</dc:creator>
				<category><![CDATA[Appetizers & Snacks]]></category>
		<category><![CDATA[Breakfast & Brunch]]></category>
		<category><![CDATA[Colombian Food]]></category>
		<category><![CDATA[Main Courses]]></category>
		<category><![CDATA[Salads]]></category>
		<category><![CDATA[Side Dishes]]></category>
		<category><![CDATA[Avocado]]></category>
		<category><![CDATA[Salmon]]></category>
		<category><![CDATA[Seafood]]></category>

		<guid isPermaLink="false">http://www.mycolombianrecipes.com/?p=7743</guid>
		<description><![CDATA[Avocado is one of my favorite ingredients, and I could eat them daily! This was a quick lunch and I enjoyed every bite of it. Easy and simple, yet a gorgeous dish that can be served as an appetizer for dinner, or as a main meal for lunch. The salmon harmonizes perfectly with the avocado. [...]
Related posts:<ol>
<li><a href='http://www.mycolombianrecipes.com/arepas-con-salmon-y-aguacate-arepas-with-salmon-and-avocado' rel='bookmark' title='Arepas con Salmon y Aguacate (Arepas with Salmon and Avocado)'>Arepas con Salmon y Aguacate (Arepas with Salmon and Avocado)</a></li>
<li><a href='http://www.mycolombianrecipes.com/salmon-con-salsa-de-mandarina-y-aguacate-salmon-with-tangerine-and-avocado-salsa' rel='bookmark' title='Salmon con Salsa de Mandarina y aguacate (Salmon with Tangerine and Avocado Salsa)'>Salmon con Salsa de Mandarina y aguacate (Salmon with Tangerine and Avocado Salsa)</a></li>
<li><a href='http://www.mycolombianrecipes.com/avocado-filled-with-chicken-aguacate-relleno-de-pollo' rel='bookmark' title='Avocado Filled with Chicken (Aguacate Relleno de Pollo)'>Avocado Filled with Chicken (Aguacate Relleno de Pollo)</a></li>
</ol>]]></description>
		<wfw:commentRss>http://www.mycolombianrecipes.com/aguacate-relleno-de-salmon-avocado-filled-with-salmon/feed</wfw:commentRss>
		<slash:comments>6</slash:comments>
		</item>
		<item>
		<title>Sango o Cus-Cus (Pork, Potatoes and Hominy soup)</title>
		<link>http://www.mycolombianrecipes.com/sango-o-cus-cus-pork-potatoes-and-hominy-soup</link>
		<comments>http://www.mycolombianrecipes.com/sango-o-cus-cus-pork-potatoes-and-hominy-soup#comments</comments>
		<pubDate>Mon, 14 May 2012 15:11:13 +0000</pubDate>
		<dc:creator>Erica</dc:creator>
				<category><![CDATA[Colombian Food]]></category>
		<category><![CDATA[Main Courses]]></category>
		<category><![CDATA[Soups & Stews]]></category>
		<category><![CDATA[Comfort Food]]></category>
		<category><![CDATA[Corn]]></category>
		<category><![CDATA[Pork]]></category>
		<category><![CDATA[Traditional Colombian]]></category>

		<guid isPermaLink="false">http://www.mycolombianrecipes.com/?p=7737</guid>
		<description><![CDATA[Readers sometimes ask me why I post recipes from other countries and not just Colombian recipes. When I started this blog I wanted to target English speaking readers who weren&#8217;t familiar with Colombian food, as well as those who already enjoy Colombian cuisine and want to learn how to cook it for themselves. I also [...]
Related posts:<ol>
<li><a href='http://www.mycolombianrecipes.com/cuchuco-de-maiz-pork-and-hominy-corn-colombian-soup' rel='bookmark' title='Cuchuco de Maíz (Pork and Hominy Corn Colombian Soup)'>Cuchuco de Maíz (Pork and Hominy Corn Colombian Soup)</a></li>
<li><a href='http://www.mycolombianrecipes.com/colombian-yellow-hominy-soup-sopa-de-maiz-pelao' rel='bookmark' title='Colombian Yellow Hominy Soup (Sopa de maiz Pelao)'>Colombian Yellow Hominy Soup (Sopa de maiz Pelao)</a></li>
<li><a href='http://www.mycolombianrecipes.com/frijoles-blancos-con-cerdo-white-beans-with-pork' rel='bookmark' title='Frijoles Blancos con Cerdo (White Beans with Pork)'>Frijoles Blancos con Cerdo (White Beans with Pork)</a></li>
</ol>]]></description>
		<wfw:commentRss>http://www.mycolombianrecipes.com/sango-o-cus-cus-pork-potatoes-and-hominy-soup/feed</wfw:commentRss>
		<slash:comments>6</slash:comments>
		</item>
		<item>
		<title>Regios o Bollitos de Carne (Colombian-Style Pork and Beef Rolls)</title>
		<link>http://www.mycolombianrecipes.com/regios-o-bollitos-de-carne-colombian-style-pork-and-beef-rolls</link>
		<comments>http://www.mycolombianrecipes.com/regios-o-bollitos-de-carne-colombian-style-pork-and-beef-rolls#comments</comments>
		<pubDate>Sat, 12 May 2012 15:50:23 +0000</pubDate>
		<dc:creator>Erica</dc:creator>
				<category><![CDATA[Colombian Food]]></category>
		<category><![CDATA[Main Courses]]></category>
		<category><![CDATA[Beef]]></category>
		<category><![CDATA[Kid friendly]]></category>
		<category><![CDATA[Pork]]></category>
		<category><![CDATA[Traditional Colombian]]></category>

		<guid isPermaLink="false">http://www.mycolombianrecipes.com/?p=7726</guid>
		<description><![CDATA[Regios or Bollitos is a traditional dish from the department of El Cauca, Colombia. Regios or Bollitos are thin slices of beef and pork that are rolled around a filling of hogao(Colombian creole sauce). They are then cooked in beef broth, dipped in grated cheese batter and fried. The flavor of the hogao, herbs, and [...]
Related posts:<ol>
<li><a href='http://www.mycolombianrecipes.com/tortas-de-carne-colombiana-colombian-style-meat-fritters' rel='bookmark' title='Tortas de Carne Colombianas (Colombian-Style Meat Fritters)'>Tortas de Carne Colombianas (Colombian-Style Meat Fritters)</a></li>
<li><a href='http://www.mycolombianrecipes.com/colombian-style-powdered-beef-carne-en-polvo' rel='bookmark' title='Colombian- Style Powdered Beef (Carne en Polvo)'>Colombian- Style Powdered Beef (Carne en Polvo)</a></li>
<li><a href='http://www.mycolombianrecipes.com/carne-afanada-colombian-meatloaf' rel='bookmark' title='Carne Afanada ( Colombian Meatloaf)'>Carne Afanada ( Colombian Meatloaf)</a></li>
</ol>]]></description>
		<wfw:commentRss>http://www.mycolombianrecipes.com/regios-o-bollitos-de-carne-colombian-style-pork-and-beef-rolls/feed</wfw:commentRss>
		<slash:comments>5</slash:comments>
		</item>
		<item>
		<title>Crema de Garbanzos (Chickpeas Pureed Soup)</title>
		<link>http://www.mycolombianrecipes.com/crema-de-garbanzos-chickpeas-pureed-soup</link>
		<comments>http://www.mycolombianrecipes.com/crema-de-garbanzos-chickpeas-pureed-soup#comments</comments>
		<pubDate>Fri, 11 May 2012 10:22:26 +0000</pubDate>
		<dc:creator>Erica</dc:creator>
				<category><![CDATA[Colombian Food]]></category>
		<category><![CDATA[Main Courses]]></category>
		<category><![CDATA[Soups & Stews]]></category>
		<category><![CDATA[Vegetarian]]></category>
		<category><![CDATA[Chickpeas]]></category>
		<category><![CDATA[Cream Soup]]></category>
		<category><![CDATA[Kid friendly]]></category>
		<category><![CDATA[Traditional Colombian]]></category>

		<guid isPermaLink="false">http://www.mycolombianrecipes.com/?p=7722</guid>
		<description><![CDATA[Crema de Garbanzos, or Chickpeas Pureed Soup, is a traditional soup from the Cundinamarca department of Colombia. Pureed soups are very popular in Colombia, and I grew up eating many different types of my mom&#8217;s homemade cremas, or pureed soups. Actually you can find different packaged cream soups in most Colombian supermarkets, and Crema de [...]
Related posts:<ol>
<li><a href='http://www.mycolombianrecipes.com/crema-de-lentejas-pureed-lentil-soup' rel='bookmark' title='Crema de Lentejas ( Pureed Lentil Soup)'>Crema de Lentejas ( Pureed Lentil Soup)</a></li>
<li><a href='http://www.mycolombianrecipes.com/crema-de-arvejas-pea-soup' rel='bookmark' title='Crema de Arvejas (Pea Soup)'>Crema de Arvejas (Pea Soup)</a></li>
<li><a href='http://www.mycolombianrecipes.com/corn-soup-crema-de-mazorca' rel='bookmark' title='CORN SOUP (CREMA DE MAZORCA)'>CORN SOUP (CREMA DE MAZORCA)</a></li>
</ol>]]></description>
		<wfw:commentRss>http://www.mycolombianrecipes.com/crema-de-garbanzos-chickpeas-pureed-soup/feed</wfw:commentRss>
		<slash:comments>9</slash:comments>
		</item>
		<item>
		<title>Muffins de Bananos Calados (Fried Bananas Muffins)</title>
		<link>http://www.mycolombianrecipes.com/muffins-de-bananos-calados-fried-bananas-muffins</link>
		<comments>http://www.mycolombianrecipes.com/muffins-de-bananos-calados-fried-bananas-muffins#comments</comments>
		<pubDate>Wed, 09 May 2012 16:41:13 +0000</pubDate>
		<dc:creator>Erica</dc:creator>
				<category><![CDATA[Appetizers & Snacks]]></category>
		<category><![CDATA[Breads & Cakes]]></category>
		<category><![CDATA[Colombian Food]]></category>
		<category><![CDATA[Desserts]]></category>
		<category><![CDATA[Vegetarian]]></category>
		<category><![CDATA[Banana]]></category>
		<category><![CDATA[Kid friendly]]></category>
		<category><![CDATA[Muffins]]></category>

		<guid isPermaLink="false">http://www.mycolombianrecipes.com/?p=7715</guid>
		<description><![CDATA[Learning how to bake has become my mission since I started this blog three years ago. Sometimes, the result is a complete mess and it looks and taste bad, but sometimes the result is an amazing recipe like these Fried Bananas Muffins I made about a month ago. I was very happy with the result [...]
Related posts:<ol>
<li><a href='http://www.mycolombianrecipes.com/fried-bananas-bananos-calados' rel='bookmark' title='FRIED BANANAS (BANANOS CALADOS)'>FRIED BANANAS (BANANOS CALADOS)</a></li>
<li><a href='http://www.mycolombianrecipes.com/bananos-con-salsa-de-naranja-bananas-with-orange-sauce' rel='bookmark' title='Bananos con Salsa de Naranja (Bananas with Orange Sauce)'>Bananos con Salsa de Naranja (Bananas with Orange Sauce)</a></li>
<li><a href='http://www.mycolombianrecipes.com/torticas-de-chocolo-corn-scallion-cakes' rel='bookmark' title='Torticas de Chocolo (Corn-Scallion Cakes)'>Torticas de Chocolo (Corn-Scallion Cakes)</a></li>
</ol>]]></description>
		<wfw:commentRss>http://www.mycolombianrecipes.com/muffins-de-bananos-calados-fried-bananas-muffins/feed</wfw:commentRss>
		<slash:comments>7</slash:comments>
		</item>
		<item>
		<title>Sopa de Orejas (Colombian Rice fritters Soup)</title>
		<link>http://www.mycolombianrecipes.com/sopa-de-orejas-colombian-rice-fritters-soup</link>
		<comments>http://www.mycolombianrecipes.com/sopa-de-orejas-colombian-rice-fritters-soup#comments</comments>
		<pubDate>Tue, 08 May 2012 13:08:45 +0000</pubDate>
		<dc:creator>Erica</dc:creator>
				<category><![CDATA[Colombian Food]]></category>
		<category><![CDATA[Main Courses]]></category>
		<category><![CDATA[Soups & Stews]]></category>
		<category><![CDATA[Comfort Food]]></category>
		<category><![CDATA[Soup]]></category>
		<category><![CDATA[Traditional Colombian]]></category>

		<guid isPermaLink="false">http://www.mycolombianrecipes.com/?p=7706</guid>
		<description><![CDATA[One of my all time favorites is a delicious and comforting bowl of Sopa de Orejas. This is a comforting soup made with beef broth, potatoes, cilantro, onions, scallions, garlic, achiote, cumin and rice fritters. Sopa de Orejas is a traditional Colombian soup from the Antioquia department of Colombian, the region where I was born [...]
Related posts:<ol>
<li><a href='http://www.mycolombianrecipes.com/sopa-de-torrejas-colombian-beef-and-fritters-soup' rel='bookmark' title='Sopa de Torrejas (Colombian Beef and Fritters Soup)'>Sopa de Torrejas (Colombian Beef and Fritters Soup)</a></li>
<li><a href='http://www.mycolombianrecipes.com/meatball-and-rice-soup-sopa-de-arroz-con-albondigas' rel='bookmark' title='Meatball and Rice Soup (Sopa de Arroz con Albóndigas)'>Meatball and Rice Soup (Sopa de Arroz con Albóndigas)</a></li>
<li><a href='http://www.mycolombianrecipes.com/vegetarian-lentil-and-rice-soup-sopa-de-lentejas-y-arroz' rel='bookmark' title='Vegetarian Lentil and Rice Soup (Sopa de Lentejas y Arroz)'>Vegetarian Lentil and Rice Soup (Sopa de Lentejas y Arroz)</a></li>
</ol>]]></description>
		<wfw:commentRss>http://www.mycolombianrecipes.com/sopa-de-orejas-colombian-rice-fritters-soup/feed</wfw:commentRss>
		<slash:comments>8</slash:comments>
		</item>
		<item>
		<title>Hervido Llanero de Pollo (Colombian Chicken Soup from Los Llanos)</title>
		<link>http://www.mycolombianrecipes.com/hervido-llanero-de-pollo-colombian-chicken-soup-from-los-llanos</link>
		<comments>http://www.mycolombianrecipes.com/hervido-llanero-de-pollo-colombian-chicken-soup-from-los-llanos#comments</comments>
		<pubDate>Sun, 06 May 2012 12:31:44 +0000</pubDate>
		<dc:creator>Erica</dc:creator>
				<category><![CDATA[Colombian Food]]></category>
		<category><![CDATA[Main Courses]]></category>
		<category><![CDATA[Soups & Stews]]></category>
		<category><![CDATA[Chicken]]></category>
		<category><![CDATA[Plantain]]></category>
		<category><![CDATA[Potatoes]]></category>
		<category><![CDATA[Traditional Colombian]]></category>
		<category><![CDATA[Vegetable]]></category>
		<category><![CDATA[yuca]]></category>

		<guid isPermaLink="false">http://www.mycolombianrecipes.com/?p=7695</guid>
		<description><![CDATA[I love my soups, especially traditional Colombian soups. Colombian cuisine has a vast repertoire of incredibly tasty, filling, and comforting soups. This is not a fancy soup, but it is absolutely delicious and a perfect dish if you want to taste the flavors of Colombian cuisine. Sancochos, or Hervidos, are hearty soups that contain many [...]
Related posts:<ol>
<li><a href='http://www.mycolombianrecipes.com/chicken-and-rice-soup-sopa-de-arroz-con' rel='bookmark' title='CHICKEN AND RICE SOUP (SOPA DE ARROZ CON POLLO)'>CHICKEN AND RICE SOUP (SOPA DE ARROZ CON POLLO)</a></li>
<li><a href='http://www.mycolombianrecipes.com/ajiaco-bogotano-colombian-chicken-and' rel='bookmark' title='AJIACO BOGOTANO (COLOMBIAN CHICKEN AND POTATO SOUP)'>AJIACO BOGOTANO (COLOMBIAN CHICKEN AND POTATO SOUP)</a></li>
<li><a href='http://www.mycolombianrecipes.com/chicken-noodle-soup-sopa-de-pollo-y-pasta' rel='bookmark' title='Chicken Noodle Soup (Sopa de Pollo Y Pasta)'>Chicken Noodle Soup (Sopa de Pollo Y Pasta)</a></li>
</ol>]]></description>
		<wfw:commentRss>http://www.mycolombianrecipes.com/hervido-llanero-de-pollo-colombian-chicken-soup-from-los-llanos/feed</wfw:commentRss>
		<slash:comments>12</slash:comments>
		</item>
		<item>
		<title>Quesito Colombiano (Colombian Fresh Cheese)</title>
		<link>http://www.mycolombianrecipes.com/quesito-colombiano-colombian-fresh-cheese</link>
		<comments>http://www.mycolombianrecipes.com/quesito-colombiano-colombian-fresh-cheese#comments</comments>
		<pubDate>Fri, 04 May 2012 11:30:21 +0000</pubDate>
		<dc:creator>Erica</dc:creator>
				<category><![CDATA[Breakfast & Brunch]]></category>
		<category><![CDATA[Colombian Cuisine Basics]]></category>
		<category><![CDATA[Colombian Food]]></category>
		<category><![CDATA[Ingredient Sources]]></category>
		<category><![CDATA[Side Dishes]]></category>
		<category><![CDATA[Vegetarian]]></category>
		<category><![CDATA[Basics]]></category>
		<category><![CDATA[Cheese]]></category>
		<category><![CDATA[Homemade]]></category>
		<category><![CDATA[Traditional Colombian]]></category>

		<guid isPermaLink="false">http://www.mycolombianrecipes.com/?p=7673</guid>
		<description><![CDATA[Quesito Colombiano can be compared to Mexican Queso Fresco, and is made by simply processing the curds of cow&#8217;s milk. The result is a creamy, soft and white cheese. We Colombians love our Quesito and it is widely used in Colombian cuisine. You will often find it in Colombian recipes, as a side dish for [...]
Related posts:<ol>
<li><a href='http://www.mycolombianrecipes.com/arepa-con-quesito-colombiano-corn-cake-with-fresh-cheese' rel='bookmark' title='Arepa con Quesito Colombiano (Corn Cake with Fresh Cheese)'>Arepa con Quesito Colombiano (Corn Cake with Fresh Cheese)</a></li>
<li><a href='http://www.mycolombianrecipes.com/arepas-de-chocolo-con-quesito-colombian-corn-cakes-with-fresh-cheese' rel='bookmark' title='Arepas de Chocolo con Quesito (Colombian Corn Cakes with Fresh Cheese)'>Arepas de Chocolo con Quesito (Colombian Corn Cakes with Fresh Cheese)</a></li>
<li><a href='http://www.mycolombianrecipes.com/arepa-domino-con-platanos-y-guacamole-arepa-with-black-beans-fresh-cheese-plantains-and-guacamole' rel='bookmark' title='Arepa Dominó con Plátanos y Guacamole (Arepa with Black Beans, Fresh Cheese, Plantains and Guacamole)'>Arepa Dominó con Plátanos y Guacamole (Arepa with Black Beans, Fresh Cheese, Plantains and Guacamole)</a></li>
</ol>]]></description>
		<wfw:commentRss>http://www.mycolombianrecipes.com/quesito-colombiano-colombian-fresh-cheese/feed</wfw:commentRss>
		<slash:comments>13</slash:comments>
		</item>
		<item>
		<title>Roasted Tomato Salsa</title>
		<link>http://www.mycolombianrecipes.com/roasted-tomato-salsa</link>
		<comments>http://www.mycolombianrecipes.com/roasted-tomato-salsa#comments</comments>
		<pubDate>Wed, 02 May 2012 13:12:38 +0000</pubDate>
		<dc:creator>Erica</dc:creator>
				<category><![CDATA[Appetizers & Snacks]]></category>
		<category><![CDATA[International Flavors]]></category>
		<category><![CDATA[Sauces & Dips]]></category>
		<category><![CDATA[Vegetarian]]></category>
		<category><![CDATA[Dip]]></category>
		<category><![CDATA[Mexican]]></category>
		<category><![CDATA[Salsa]]></category>
		<category><![CDATA[Tomato]]></category>

		<guid isPermaLink="false">http://www.mycolombianrecipes.com/?p=7658</guid>
		<description><![CDATA[If you are a regular reader, you know that I am a fan of Mexican food, and one of my favorite snacks are chips with salsa. My obsession for scratch cooking comes with its drawbacks however, as it won&#8217;t allow me to open up a jar of store bought salsa. So, I make my own, [...]
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<li><a href='http://www.mycolombianrecipes.com/red-tomato-salsa' rel='bookmark' title='Red Tomato Salsa'>Red Tomato Salsa</a></li>
<li><a href='http://www.mycolombianrecipes.com/grilled-swordfish-with-avocado-salsa' rel='bookmark' title='Grilled Swordfish with Avocado Salsa'>Grilled Swordfish with Avocado Salsa</a></li>
<li><a href='http://www.mycolombianrecipes.com/roasted-salmon-with-pineapple-salsa' rel='bookmark' title='Roasted Salmon with Pineapple Salsa'>Roasted Salmon with Pineapple Salsa</a></li>
</ol>]]></description>
		<wfw:commentRss>http://www.mycolombianrecipes.com/roasted-tomato-salsa/feed</wfw:commentRss>
		<slash:comments>8</slash:comments>
		</item>
		<item>
		<title>Garbanzos con Paticas de Cerdo (Chick Peas with Pork Feet Stew)</title>
		<link>http://www.mycolombianrecipes.com/garbanzos-con-paticas-de-cerdo-chick-peas-with-pork-feet-stew</link>
		<comments>http://www.mycolombianrecipes.com/garbanzos-con-paticas-de-cerdo-chick-peas-with-pork-feet-stew#comments</comments>
		<pubDate>Tue, 01 May 2012 11:59:07 +0000</pubDate>
		<dc:creator>Erica</dc:creator>
				<category><![CDATA[Colombian Food]]></category>
		<category><![CDATA[Main Courses]]></category>
		<category><![CDATA[Soups & Stews]]></category>
		<category><![CDATA[Chickpeas]]></category>
		<category><![CDATA[Pork]]></category>
		<category><![CDATA[Traditional Colombian]]></category>

		<guid isPermaLink="false">http://www.mycolombianrecipes.com/?p=7645</guid>
		<description><![CDATA[Mamita&#8217;s always said, &#8220;A good cook doesn&#8217;t need to follow a recipe to make a good dish. To be a good cook you just have to love food, have good taste buds, and don&#8217;t be afraid of the kitchen&#8221;. When I asked her for a recipe the answer was always to &#8220;Add a pinch of [...]
Related posts:<ol>
<li><a href='http://www.mycolombianrecipes.com/estofado-de-cerdo-pork-stew' rel='bookmark' title='Estofado de Cerdo (Pork Stew)'>Estofado de Cerdo (Pork Stew)</a></li>
<li><a href='http://www.mycolombianrecipes.com/sudado-de-cerdo-colombian-pork-stew' rel='bookmark' title='Sudado de Cerdo (Colombian Pork Stew)'>Sudado de Cerdo (Colombian Pork Stew)</a></li>
<li><a href='http://www.mycolombianrecipes.com/lentils-and-pork-stew-lentejas-estofadas-con-cerdo' rel='bookmark' title='Lentils and Pork Stew (Lentejas Estofadas con Cerdo)'>Lentils and Pork Stew (Lentejas Estofadas con Cerdo)</a></li>
</ol>]]></description>
		<wfw:commentRss>http://www.mycolombianrecipes.com/garbanzos-con-paticas-de-cerdo-chick-peas-with-pork-feet-stew/feed</wfw:commentRss>
		<slash:comments>9</slash:comments>
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