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<channel>
	<title>My Colombian Recipes</title>
	<atom:link href="http://www.mycolombianrecipes.com/feed" rel="self" type="application/rss+xml" />
	<link>http://www.mycolombianrecipes.com</link>
	<description>&#38; International Flavors</description>
	<lastBuildDate>Thu, 11 Mar 2010 14:34:33 +0000</lastBuildDate>
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			<item>
		<title>Poached Eggs with Asparagus and Mustard Sauce</title>
		<link>http://www.mycolombianrecipes.com/poached-eggs-with-asparagus-and-mustard-sauce</link>
		<comments>http://www.mycolombianrecipes.com/poached-eggs-with-asparagus-and-mustard-sauce#comments</comments>
		<pubDate>Thu, 11 Mar 2010 14:34:33 +0000</pubDate>
		<dc:creator>Erica</dc:creator>
				<category><![CDATA[Breakfast & Brunch]]></category>
		<category><![CDATA[International Flavors]]></category>
		<category><![CDATA[Main Courses]]></category>
		<category><![CDATA[Asparagus]]></category>
		<category><![CDATA[Eggs]]></category>
		<category><![CDATA[Mustard]]></category>

		<guid isPermaLink="false">http://www.mycolombianrecipes.com/?p=3433</guid>
		<description><![CDATA[
I love eggs in all forms, especially when they are soft and runny. I am one of those people who always has eggs in the fridge and I am always looking for new ways to cook them. The beauty with eggs is that you can eat them at any time of the day, not just [...]


Related posts:<ol><li><a href='http://www.mycolombianrecipes.com/baked-eggs-with-colombian-style-tomato-and-onion-sauce-huevos-con-hogao' rel='bookmark' title='Permanent Link: Baked Eggs with Colombian-Style Tomato and Onion Sauce (Huevos Con Hogao)'>Baked Eggs with Colombian-Style Tomato and Onion Sauce (Huevos Con Hogao)</a></li>
<li><a href='http://www.mycolombianrecipes.com/baked-eggs-with-asparagus-and-mushrooms' rel='bookmark' title='Permanent Link: Baked Eggs with Asparagus and Mushrooms'>Baked Eggs with Asparagus and Mushrooms</a></li>
<li><a href='http://www.mycolombianrecipes.com/salmon-with-mustard-herb-sauce' rel='bookmark' title='Permanent Link: Salmon with Mustard- Herb Sauce'>Salmon with Mustard- Herb Sauce</a></li>
</ol>]]></description>
		<wfw:commentRss>http://www.mycolombianrecipes.com/poached-eggs-with-asparagus-and-mustard-sauce/feed</wfw:commentRss>
		<slash:comments>13</slash:comments>
		</item>
		<item>
		<title>Marranitas o Puerquitas ( Green Plantain Balls Stuffed With Pork Belly)</title>
		<link>http://www.mycolombianrecipes.com/marranitas-o-puerquitas-green-plantain-balls-stuffed-with-pork-belly</link>
		<comments>http://www.mycolombianrecipes.com/marranitas-o-puerquitas-green-plantain-balls-stuffed-with-pork-belly#comments</comments>
		<pubDate>Wed, 10 Mar 2010 14:15:21 +0000</pubDate>
		<dc:creator>Erica</dc:creator>
				<category><![CDATA[Appetizers & Snacks]]></category>
		<category><![CDATA[Breakfast & Brunch]]></category>
		<category><![CDATA[Colombian Food]]></category>
		<category><![CDATA[Side Dishes]]></category>
		<category><![CDATA[Plantain]]></category>
		<category><![CDATA[Pork]]></category>
		<category><![CDATA[Traditional Colombian]]></category>

		<guid isPermaLink="false">http://www.mycolombianrecipes.com/?p=3426</guid>
		<description><![CDATA[
Marranitas  or Puerquitas are a popular appetizer from the Pacific zone of Colombia. Just because  we call them appetizers, doesn&#8217;t mean you can only serve them as a snack or before a meal. As a matter of fact, if you eat six of these marranitas,  you are not going to have any [...]


Related posts:<ol><li><a href='http://www.mycolombianrecipes.com/tostadas-de-platano-verde-o-patacon-grande-whole-fried-green-plantain' rel='bookmark' title='Permanent Link: Tostadas de plátano Verde o Patacón Grande (Whole fried Green Plantain)'>Tostadas de plátano Verde o Patacón Grande (Whole fried Green Plantain)</a></li>
<li><a href='http://www.mycolombianrecipes.com/ripe-plantain-balls-bunuelos-de-platano-maduro' rel='bookmark' title='Permanent Link: Ripe Plantain Balls (Buñuelos de Plátano Maduro)'>Ripe Plantain Balls (Buñuelos de Plátano Maduro)</a></li>
<li><a href='http://www.mycolombianrecipes.com/fried-green-plantains-patacones' rel='bookmark' title='Permanent Link: FRIED GREEN PLANTAINS (PATACONES)'>FRIED GREEN PLANTAINS (PATACONES)</a></li>
</ol>]]></description>
		<wfw:commentRss>http://www.mycolombianrecipes.com/marranitas-o-puerquitas-green-plantain-balls-stuffed-with-pork-belly/feed</wfw:commentRss>
		<slash:comments>22</slash:comments>
		</item>
		<item>
		<title>Red Tomato Salsa</title>
		<link>http://www.mycolombianrecipes.com/red-tomato-salsa</link>
		<comments>http://www.mycolombianrecipes.com/red-tomato-salsa#comments</comments>
		<pubDate>Tue, 09 Mar 2010 14:16:44 +0000</pubDate>
		<dc:creator>Erica</dc:creator>
				<category><![CDATA[Appetizers & Snacks]]></category>
		<category><![CDATA[International Flavors]]></category>
		<category><![CDATA[Sauces & Dips]]></category>
		<category><![CDATA[Vegetarian]]></category>
		<category><![CDATA[Mexican]]></category>
		<category><![CDATA[Salsa]]></category>
		<category><![CDATA[Tomatillos]]></category>
		<category><![CDATA[Tomato]]></category>

		<guid isPermaLink="false">http://www.mycolombianrecipes.com/?p=3417</guid>
		<description><![CDATA[
Who doesn&#8217;t like salsa with tortilla chips?
Here is a quick and easy to prepare appetizer that is tasty and fun to make. The salsa will keep for up to a week, covered, in the refrigerator.
Enjoy it!
Ingredients
1(28 oz) can whole tomatoes
2 cooked tomatillos
1/2 teaspoon ground cumin
1/2 teaspoon sugar
2 garlic cloves
1/3 cup onion
!/4 teaspoon dried oregano
1/3 cup [...]


Related posts:<ol><li><a href='http://www.mycolombianrecipes.com/tomatillo-salsa-or-salsa-verde' rel='bookmark' title='Permanent Link: Tomatillo Salsa or Salsa Verde'>Tomatillo Salsa or Salsa Verde</a></li>
<li><a href='http://www.mycolombianrecipes.com/guacamole' rel='bookmark' title='Permanent Link: GUACAMOLE'>GUACAMOLE</a></li>
<li><a href='http://www.mycolombianrecipes.com/simple-tomato-sauce' rel='bookmark' title='Permanent Link: Simple Tomato Sauce'>Simple Tomato Sauce</a></li>
</ol>]]></description>
		<wfw:commentRss>http://www.mycolombianrecipes.com/red-tomato-salsa/feed</wfw:commentRss>
		<slash:comments>28</slash:comments>
		</item>
		<item>
		<title>Sandwich Elena Ruz ( Cuban Turkey Sandwich)</title>
		<link>http://www.mycolombianrecipes.com/sandwich-elena-ruz-cuban-turkey-sandwich</link>
		<comments>http://www.mycolombianrecipes.com/sandwich-elena-ruz-cuban-turkey-sandwich#comments</comments>
		<pubDate>Mon, 08 Mar 2010 14:14:44 +0000</pubDate>
		<dc:creator>Erica</dc:creator>
				<category><![CDATA[Appetizers & Snacks]]></category>
		<category><![CDATA[Breakfast & Brunch]]></category>
		<category><![CDATA[International Flavors]]></category>
		<category><![CDATA[Main Courses]]></category>
		<category><![CDATA[Cream Cheese]]></category>
		<category><![CDATA[Sandwich]]></category>
		<category><![CDATA[Strawberries]]></category>
		<category><![CDATA[Turkey]]></category>

		<guid isPermaLink="false">http://www.mycolombianrecipes.com/?p=3407</guid>
		<description><![CDATA[
I love Cuban food and sandwiches are an important part of Cuban cuisine. I have family in Florida who I would visit before I came to live in the United States and that is where I learned  a little about Cuban food.
My uncle was married with a Cuban women and she cooked delicious and [...]


Related posts:<ol><li><a href='http://www.mycolombianrecipes.com/a-sandwich-or-hamburger-recipe-neither-a-delicious-uruguayan-chivito' rel='bookmark' title='Permanent Link: A Sandwich or Hamburger Recipe? Neither &#8211; a Delicious Uruguayan Chivito!'>A Sandwich or Hamburger Recipe? Neither &#8211; a Delicious Uruguayan Chivito!</a></li>
<li><a href='http://www.mycolombianrecipes.com/chicken-bacon-rolls-stuffed-with-prunes-envueltos-de-pollo-tocineta-y-ciruela' rel='bookmark' title='Permanent Link: Chicken-Bacon Rolls stuffed with Prunes (Envueltos de Pollo, Tocineta y Ciruela)'>Chicken-Bacon Rolls stuffed with Prunes (Envueltos de Pollo, Tocineta y Ciruela)</a></li>
<li><a href='http://www.mycolombianrecipes.com/strawberry-soup-sopa-de-fresa' rel='bookmark' title='Permanent Link: Strawberry Soup (Sopa de Fresa)'>Strawberry Soup (Sopa de Fresa)</a></li>
</ol>]]></description>
		<wfw:commentRss>http://www.mycolombianrecipes.com/sandwich-elena-ruz-cuban-turkey-sandwich/feed</wfw:commentRss>
		<slash:comments>31</slash:comments>
		</item>
		<item>
		<title>Asparagus Salmon Roll-Ups  with Tomato Sauce</title>
		<link>http://www.mycolombianrecipes.com/asparagus-salmon-roll-ups-with-tomato-sauce</link>
		<comments>http://www.mycolombianrecipes.com/asparagus-salmon-roll-ups-with-tomato-sauce#comments</comments>
		<pubDate>Fri, 05 Mar 2010 16:27:49 +0000</pubDate>
		<dc:creator>Erica</dc:creator>
				<category><![CDATA[International Flavors]]></category>
		<category><![CDATA[Main Courses]]></category>
		<category><![CDATA[Asparagus]]></category>
		<category><![CDATA[Salmon]]></category>
		<category><![CDATA[Tomato]]></category>

		<guid isPermaLink="false">http://www.mycolombianrecipes.com/?p=3396</guid>
		<description><![CDATA[
I am a big fan of salmon in all forms. Everytime I see it on sale at the market  I have  to  buy it.
Last week it was so cold and nasty outside that I needed to cook something to keep me warm and make me feel good, so I decided to make [...]


Related posts:<ol><li><a href='http://www.mycolombianrecipes.com/salmon-with-mustard-herb-sauce' rel='bookmark' title='Permanent Link: Salmon with Mustard- Herb Sauce'>Salmon with Mustard- Herb Sauce</a></li>
<li><a href='http://www.mycolombianrecipes.com/orange-honey-baked-salmon' rel='bookmark' title='Permanent Link: Orange-Honey Baked salmon'>Orange-Honey Baked salmon</a></li>
<li><a href='http://www.mycolombianrecipes.com/salmon-with-chimichurri-sauce' rel='bookmark' title='Permanent Link: Salmon with Chimichurri Sauce'>Salmon with Chimichurri Sauce</a></li>
</ol>]]></description>
		<wfw:commentRss>http://www.mycolombianrecipes.com/asparagus-salmon-roll-ups-with-tomato-sauce/feed</wfw:commentRss>
		<slash:comments>30</slash:comments>
		</item>
		<item>
		<title>Potato Gratin (Papas Gratinadas)</title>
		<link>http://www.mycolombianrecipes.com/potato-gratin-papas-gratinadas</link>
		<comments>http://www.mycolombianrecipes.com/potato-gratin-papas-gratinadas#comments</comments>
		<pubDate>Thu, 04 Mar 2010 16:40:14 +0000</pubDate>
		<dc:creator>Erica</dc:creator>
				<category><![CDATA[International Flavors]]></category>
		<category><![CDATA[Side Dishes]]></category>
		<category><![CDATA[Vegetarian]]></category>
		<category><![CDATA[Cheese]]></category>
		<category><![CDATA[Potatoes]]></category>

		<guid isPermaLink="false">http://www.mycolombianrecipes.com/?p=3386</guid>
		<description><![CDATA[
I had some potatoes in the fridge and I didn&#8217;t know what to do with them, so, while I was doing some laundry, I started to have some ideas on how I would cook them. I was thinking maybe mashed or just roasted, until I thought about this delicious Potato Gratin recipe that I love! [...]


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<li><a href='http://www.mycolombianrecipes.com/yuca-gratin-yuca-gratinada' rel='bookmark' title='Permanent Link: Yuca Gratin (Yuca Gratinada)'>Yuca Gratin (Yuca Gratinada)</a></li>
<li><a href='http://www.mycolombianrecipes.com/potatoes-with-cheese-sauce-papas' rel='bookmark' title='Permanent Link: POTATOES WITH CHEESE SAUCE (PAPAS CHORREADAS)'>POTATOES WITH CHEESE SAUCE (PAPAS CHORREADAS)</a></li>
</ol>]]></description>
		<wfw:commentRss>http://www.mycolombianrecipes.com/potato-gratin-papas-gratinadas/feed</wfw:commentRss>
		<slash:comments>24</slash:comments>
		</item>
		<item>
		<title>Bistec Encebollado ( Colombian-Steak with Onion Sauce)</title>
		<link>http://www.mycolombianrecipes.com/bistec-encebollado-colombian-steak-with-onion-sauce</link>
		<comments>http://www.mycolombianrecipes.com/bistec-encebollado-colombian-steak-with-onion-sauce#comments</comments>
		<pubDate>Wed, 03 Mar 2010 14:19:23 +0000</pubDate>
		<dc:creator>Erica</dc:creator>
				<category><![CDATA[Colombian Food]]></category>
		<category><![CDATA[Main Courses]]></category>
		<category><![CDATA[Beef]]></category>
		<category><![CDATA[Onion]]></category>
		<category><![CDATA[Traditional Colombian]]></category>

		<guid isPermaLink="false">http://www.mycolombianrecipes.com/?p=3380</guid>
		<description><![CDATA[
Bistec encebollado or steak cooked with onion sauce, is a Colombian classic. It is also a dish that I love! it is especially good over white rice with tomato-avocado salad on the side.
My mom makes the best Bistec Encebollado! Thanks Mami  
Buen Provecho!
Ingredients
(4 servings)
2 pounds skirt steak or filet
3 garlic cloves, minced
1 tablespoon olive [...]


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<li><a href='http://www.mycolombianrecipes.com/bistec-a-caballo-creole-steak-on-horseback' rel='bookmark' title='Permanent Link: Bistec a Caballo (Creole Steak on Horseback)'>Bistec a Caballo (Creole Steak on Horseback)</a></li>
<li><a href='http://www.mycolombianrecipes.com/steak-with-chimichurri-sauce-carne-con-chimichurri' rel='bookmark' title='Permanent Link: Steak with Chimichurri Sauce (Carne con Chimichurri)'>Steak with Chimichurri Sauce (Carne con Chimichurri)</a></li>
</ol>]]></description>
		<wfw:commentRss>http://www.mycolombianrecipes.com/bistec-encebollado-colombian-steak-with-onion-sauce/feed</wfw:commentRss>
		<slash:comments>23</slash:comments>
		</item>
		<item>
		<title>Spinach Cake (Torta de Espinacas)</title>
		<link>http://www.mycolombianrecipes.com/spinach-cake-torta-de-espinacas</link>
		<comments>http://www.mycolombianrecipes.com/spinach-cake-torta-de-espinacas#comments</comments>
		<pubDate>Tue, 02 Mar 2010 14:32:53 +0000</pubDate>
		<dc:creator>Erica</dc:creator>
				<category><![CDATA[Appetizers & Snacks]]></category>
		<category><![CDATA[Breads & Cakes]]></category>
		<category><![CDATA[Breakfast & Brunch]]></category>
		<category><![CDATA[Colombian Food]]></category>
		<category><![CDATA[Side Dishes]]></category>
		<category><![CDATA[Vegetarian]]></category>
		<category><![CDATA[spinach]]></category>

		<guid isPermaLink="false">http://www.mycolombianrecipes.com/?p=3374</guid>
		<description><![CDATA[
This spinach cake is really simple and delicious. I have a weird relationship with spinach, sometimes I hate it and sometimes and I just can&#8217;t get enough of it. It all depends on how it&#8217;s prepared.
One of the ways I love to eat spinach is when it&#8217;s in this Spinach Cake  This is a [...]


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<li><a href='http://www.mycolombianrecipes.com/three-milks-cake-torta-de-tres-leches' rel='bookmark' title='Permanent Link: THREE MILKS CAKE (TORTA DE TRES LECHES)'>THREE MILKS CAKE (TORTA DE TRES LECHES)</a></li>
<li><a href='http://www.mycolombianrecipes.com/plantain-cake-torta-de-platano-maduro' rel='bookmark' title='Permanent Link: PLANTAIN CAKE (TORTA DE PLATANO MADURO)'>PLANTAIN CAKE (TORTA DE PLATANO MADURO)</a></li>
</ol>]]></description>
		<wfw:commentRss>http://www.mycolombianrecipes.com/spinach-cake-torta-de-espinacas/feed</wfw:commentRss>
		<slash:comments>29</slash:comments>
		</item>
		<item>
		<title>Pollo Asado ( Roasted Chicken)</title>
		<link>http://www.mycolombianrecipes.com/pollo-asado-roasted-chicken</link>
		<comments>http://www.mycolombianrecipes.com/pollo-asado-roasted-chicken#comments</comments>
		<pubDate>Mon, 01 Mar 2010 13:30:20 +0000</pubDate>
		<dc:creator>Erica</dc:creator>
				<category><![CDATA[Colombian Food]]></category>
		<category><![CDATA[Main Courses]]></category>
		<category><![CDATA[beer]]></category>
		<category><![CDATA[Chicken]]></category>

		<guid isPermaLink="false">http://www.mycolombianrecipes.com/?p=3368</guid>
		<description><![CDATA[
Do you remember my Colombian-style roasted chicken legs ? If not, don&#8217;t worry, here&#8217;s the recipe. Well, here is another variation of roasted chicken that we have in Colombia and this time I used a whole chicken. The skin was crispy and flavourful. It is a beautiful roasted chicken, don&#8217;t you think? Although I am [...]


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<li><a href='http://www.mycolombianrecipes.com/roasted-chicken-legs-with-lime' rel='bookmark' title='Permanent Link: Roasted Chicken Legs with Lime'>Roasted Chicken Legs with Lime</a></li>
<li><a href='http://www.mycolombianrecipes.com/chicken-stew-pollo-sudado' rel='bookmark' title='Permanent Link: CHICKEN STEW (POLLO SUDADO)'>CHICKEN STEW (POLLO SUDADO)</a></li>
</ol>]]></description>
		<wfw:commentRss>http://www.mycolombianrecipes.com/pollo-asado-roasted-chicken/feed</wfw:commentRss>
		<slash:comments>36</slash:comments>
		</item>
		<item>
		<title>Coconut Panna Cotta</title>
		<link>http://www.mycolombianrecipes.com/coconut-panna-cotta</link>
		<comments>http://www.mycolombianrecipes.com/coconut-panna-cotta#comments</comments>
		<pubDate>Fri, 26 Feb 2010 14:29:38 +0000</pubDate>
		<dc:creator>Erica</dc:creator>
				<category><![CDATA[Desserts]]></category>
		<category><![CDATA[International Flavors]]></category>
		<category><![CDATA[Coconut]]></category>
		<category><![CDATA[Italian]]></category>
		<category><![CDATA[Rapsberry]]></category>
		<category><![CDATA[Sweets]]></category>

		<guid isPermaLink="false">http://www.mycolombianrecipes.com/?p=3317</guid>
		<description><![CDATA[
Panna Cotta is a classic Italian dessert that is very easy to make and absolutely delicious. I woke up craving a coconut dessert, so I decided to make a coconut version of Panna Cotta, by adding some coconut milk and topping it with a home made rapsberry sauce. The best thing about this dessert is [...]


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<li><a href='http://www.mycolombianrecipes.com/coconut-flan-flan-de-coco' rel='bookmark' title='Permanent Link: Coconut Flan (Flan de Coco)'>Coconut Flan (Flan de Coco)</a></li>
<li><a href='http://www.mycolombianrecipes.com/lime-esponjado-esponjado-de-limon' rel='bookmark' title='Permanent Link: Lime Esponjado (Esponjado de Limón)'>Lime Esponjado (Esponjado de Limón)</a></li>
</ol>]]></description>
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		<slash:comments>37</slash:comments>
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