Comments on: Paisa Tray (Bandeja Paisa)

By: VEZ

VEZ — Sun, 23 Oct 2011 00:58:12 +0000

Sorry to tell you but it is not ABSOLUTELY unhealthy…here are some facts to take into consideration:
-The egg has about 6 grams of protein, a bit of vitamin B12, folic acid etc..
- the beans are filled! Filled with fiber! Iron, potassium, vitamin B, etc..
- avocado is filled with vitamin E, B, potassium, etc..
- rice is an excellent source of complex carbohydrates, fiber, vitamins,contains all eight of the essential amino acids, which help to build and maintain muscle tissue and make up enzymes, antibodies and hormones, etc
- the chicharron, oh well….not AS healthy, but this is a plate you don’t need to eat every day or every week! So please! Just go ahead and enjoy it when you can!

By: VEZ

VEZ — Sun, 23 Oct 2011 00:34:42 +0000

I meant University OF Columbia.

By: VEZ

VEZ — Sun, 23 Oct 2011 00:31:57 +0000

Joan, I don’t mean to be mean to you or anybody, but everyone that is not from Colombia must learn that when you refer to our food, our cities , our people, etc…it is not ColUmbian, it is ColOmbian with two Os…Columbia is the Univeristy od ColUmbia, etc.. Not the Country.
I hope I didn’t hurt anybody’s feelings here, I am just trying to teach you and the rest of the people that love our food, our culture, our country….We ColOmbians appreciate it very much!! And this website is the pride of us ColOmbians!!

By: Erica

Erica — Wed, 12 Oct 2011 13:31:31 +0000

Nicole-Thank you ….:)

By: Nicole

Nicole — Wed, 12 Oct 2011 01:51:32 +0000

Erica, just wanted to thank you for this website. My boyfriend is Colombian and your blog has made our relationship ten times better(:

By: Lina

Lina — Thu, 06 Oct 2011 14:26:28 +0000

RECETAS DE LA COCINA COLOMBIANA FACILES DE ENTENDER, ES COMIDA DE COLOMBIA FÁCIL Y DELICIOSA.

By: Erica

Erica — Fri, 23 Sep 2011 16:00:07 +0000

Caroll- ShopRite or a Latin market.

By: Caroll Buitrago-Long

Caroll Buitrago-Long — Fri, 23 Sep 2011 14:27:58 +0000

That is going to be the lunch today!!
Pero falta el chicharroncito…imposible de conseguir! Donde lo compras tu?
Aqui traen los productos internacionales desde chicago pero toca pedirlas desde mucho antes y llegan al mayor..entonces es dificil.
Gracias

By: Colombian Food: Bandeja Paisa | Bogota Rocks!

Colombian Food: Bandeja Paisa | Bogota Rocks! — Fri, 05 Aug 2011 04:25:41 +0000

[...] until they mix together into a delicious stew. But if you want to try it yourself, take a gander at this recipe from my favorite English-language Colombian cooking site, which is run by a Paisa who knows her [...]

By: b

Tue, 15 Feb 2011 21:49:39 +0000

so bad, but so good!