Atlantic Coast

Arroz Marinero (Colombian-Style Seafood Rice)

4 comments April 11, 2013

Arroz Marinero is a traditional and popular rice dish from the Atlantic Coast of Colombia. It is made with a combination of seafood, vegetables and Colombian spices. I used shrimp, clams and white fish in my recipe, which are typical ingredients used to make the dish, but most people in Colombia also add squid, calamari, [...]

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Mote de Queso (Colombian Cheese and Yam Soup)

4 comments March 30, 2013

I am sure many of my readers from the Atlantic Coast in Colombia have been wondering why haven’t I posted a Mote de Queso recipe yet. Good news, the wait is finally over, here is my recipe for this simple and popular soup! The reason I haven’t made this soup before is that I could [...]

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Pastel de Mango (Mango Pie)

10 comments March 8, 2013

Pastel de Mango is a traditional dessert from the Atlantic coast of Colombia. Mango is a very popular fruit in Colombia and we eat them fresh, often right from the trees! We use them to make traditional Colombian food like mango juice, mango sauce, salads and desserts, such as mango flan, mango popsicles (paletas), cakes, [...]

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Sancocho o Sopa de Guandú (Pigeon Peas Colombian Soup)

6 comments March 4, 2013

Sancocho o Sopa de Guandú is a traditional Colombian soup from the Atlantic Coast of the country. It is a thick, rich, hearty and comforting soup, and the contrast of flavors and textures is amazing. Like other Colombian soups, Sancocho de Guandú is also considered a great cure for hangovers. If you are a regular [...]

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Cayeye and Cabeza de Gato (Colombian Mashed Green Plantain)

7 comments February 18, 2013

Cayeye, also called Mote de Guineo, is a traditional Colombian dish from the Caribbean Coast of the country. Cayeye is made by cooking small green bananas (guineos) in water, then mashing and mixing them with refrito, made with onions, garlic, red bell pepper, tomato and achiote. Cabeza de Gato is the same dish as Cayeye, [...]

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Sancocho Costeño (Atlantic Coast Sancocho)

6 comments December 17, 2012

Sancocho is a hearty soup made with meats and vegetables, in a broth usually flavored with herbs (cilantro or parsley), combined with achiote, garlic, onion, scallions and bell peppers. There are many variations of Sancocho, dependent on the region of Colombia. This dish warms the soul, heart and body, and is exactly what I expect [...]

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Buñuelos de Fríjol de Cabecita Negra (Black-eyed Pea Fritters)

10 comments November 30, 2012

I love beans, and luckily for me, Colombian cuisine is filled with great tasting bean dishes. One of my favorites is a simple fritter made with black eyed peas. It’s not fancy, but it’s really good! When the dough balls hit the oil, they puff up a little. The inside becomes light and airy whereas [...]

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