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	<title>My Colombian Recipes &#187; Beef</title>
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	<link>http://www.mycolombianrecipes.com</link>
	<description>Colombian Food and International Flavors</description>
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		<title>Slow Cooker Pot Roast with Tamarind Sauce (Carne con Salsa de Tamarindo)</title>
		<link>http://www.mycolombianrecipes.com/slow-cooker-pot-roast-with-tamarind-sauce-carne-con-salsa-de-tamarindo</link>
		<comments>http://www.mycolombianrecipes.com/slow-cooker-pot-roast-with-tamarind-sauce-carne-con-salsa-de-tamarindo#comments</comments>
		<pubDate>Thu, 12 Jan 2012 14:47:48 +0000</pubDate>
		<dc:creator>Erica</dc:creator>
				<category><![CDATA[Colombian Food]]></category>
		<category><![CDATA[International Flavors]]></category>
		<category><![CDATA[Main Courses]]></category>
		<category><![CDATA[Beef]]></category>
		<category><![CDATA[Comfort Food]]></category>
		<category><![CDATA[Slow Cooker]]></category>
		<category><![CDATA[Tamarind]]></category>
		<category><![CDATA[Winter]]></category>

		<guid isPermaLink="false">http://www.mycolombianrecipes.com/?p=6381</guid>
		<description><![CDATA[Tamarind or Tamarindo is a popular fruit in Colombia as well as other parts of South America. In Colombia we use it to make traditional Colombian drinks, desserts, and sauces for meat, poultry and seafood. It has a sweet and sour taste and is delicious! The flavor and consistency of the tamarind sauce is amazing. [...]
Related posts:<ol>
<li><a href='http://www.mycolombianrecipes.com/slow-cooker-short-ribs-with-colombian-spices' rel='bookmark' title='Slow Cooker Short Ribs with Colombian Spices'>Slow Cooker Short Ribs with Colombian Spices</a></li>
<li><a href='http://www.mycolombianrecipes.com/slow-cooker-beef-stew-with-mushrooms' rel='bookmark' title='Slow Cooker Beef Stew with Mushrooms'>Slow Cooker Beef Stew with Mushrooms</a></li>
<li><a href='http://www.mycolombianrecipes.com/estofado-de-albondigas-slow-cooker-meatball-stew' rel='bookmark' title='Estofado de Albóndigas (Slow-Cooker Meatball Stew)'>Estofado de Albóndigas (Slow-Cooker Meatball Stew)</a></li>
</ol>]]></description>
		<wfw:commentRss>http://www.mycolombianrecipes.com/slow-cooker-pot-roast-with-tamarind-sauce-carne-con-salsa-de-tamarindo/feed</wfw:commentRss>
		<slash:comments>14</slash:comments>
		</item>
		<item>
		<title>Tortas de Carne Colombianas (Colombian-Style Meat Fritters)</title>
		<link>http://www.mycolombianrecipes.com/tortas-de-carne-colombiana-colombian-style-meat-fritters</link>
		<comments>http://www.mycolombianrecipes.com/tortas-de-carne-colombiana-colombian-style-meat-fritters#comments</comments>
		<pubDate>Thu, 27 Oct 2011 13:34:35 +0000</pubDate>
		<dc:creator>Erica</dc:creator>
				<category><![CDATA[Appetizers & Snacks]]></category>
		<category><![CDATA[Breakfast & Brunch]]></category>
		<category><![CDATA[Colombian Food]]></category>
		<category><![CDATA[Beef]]></category>
		<category><![CDATA[Fritters]]></category>
		<category><![CDATA[Pork]]></category>
		<category><![CDATA[Traditional Colombian]]></category>

		<guid isPermaLink="false">http://www.mycolombianrecipes.com/?p=6043</guid>
		<description><![CDATA[This is my grandmother&#8217;s recipe for Tortas de Carne, which she would make us for an afternoon snack or for breakfast. They are basically ground meat patties mixed with spices, then coated in a batter and fried. You might find these meat fritters in Colombian bakeries around the world. These fritters are absolutely delicious! I [...]
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<li><a href='http://www.mycolombianrecipes.com/colombian-style-stuffed-potatoes-papas-rellenas-colombianas' rel='bookmark' title='Colombian Style Stuffed Potatoes (Papas Rellenas Colombianas)'>Colombian Style Stuffed Potatoes (Papas Rellenas Colombianas)</a></li>
<li><a href='http://www.mycolombianrecipes.com/molde-de-papa-y-carne-colombian-style-potato-and-meat-pie' rel='bookmark' title='Molde de Papa y Carne (Colombian-Style Potato and Meat Pie)'>Molde de Papa y Carne (Colombian-Style Potato and Meat Pie)</a></li>
<li><a href='http://www.mycolombianrecipes.com/colombian-style-pasta-with-meat-saucepasta-con-salsa-de-carne' rel='bookmark' title='Colombian-Style Pasta with Meat Sauce(Pasta con Salsa de Carne)'>Colombian-Style Pasta with Meat Sauce(Pasta con Salsa de Carne)</a></li>
</ol>]]></description>
		<wfw:commentRss>http://www.mycolombianrecipes.com/tortas-de-carne-colombiana-colombian-style-meat-fritters/feed</wfw:commentRss>
		<slash:comments>13</slash:comments>
		</item>
		<item>
		<title>Chickpeas with Ground Meat (Garbanzos con Carne Molida)</title>
		<link>http://www.mycolombianrecipes.com/chickpeas-with-ground-meat-garbanzos-con-carne-molida</link>
		<comments>http://www.mycolombianrecipes.com/chickpeas-with-ground-meat-garbanzos-con-carne-molida#comments</comments>
		<pubDate>Wed, 26 Oct 2011 13:26:21 +0000</pubDate>
		<dc:creator>Erica</dc:creator>
				<category><![CDATA[Main Courses]]></category>
		<category><![CDATA[Beef]]></category>
		<category><![CDATA[Chickpeas]]></category>
		<category><![CDATA[Pork]]></category>
		<category><![CDATA[Simple]]></category>

		<guid isPermaLink="false">http://www.mycolombianrecipes.com/?p=6036</guid>
		<description><![CDATA[I made chickpeas with ground meat for lunch yesterday and it was so simple and delicious that I decided I needed to post it for you today. This is not a dinner party dish, but if you&#8217;re looking for an easy recipe in which to use ground meat and canned chickpeas, this is a pretty [...]
Related posts:<ol>
<li><a href='http://www.mycolombianrecipes.com/molde-de-papa-y-carne-colombian-style-potato-and-meat-pie' rel='bookmark' title='Molde de Papa y Carne (Colombian-Style Potato and Meat Pie)'>Molde de Papa y Carne (Colombian-Style Potato and Meat Pie)</a></li>
<li><a href='http://www.mycolombianrecipes.com/shredded-meat-carne-desmechada' rel='bookmark' title='SHREDDED MEAT (CARNE DESMECHADA)'>SHREDDED MEAT (CARNE DESMECHADA)</a></li>
<li><a href='http://www.mycolombianrecipes.com/colombian-style-pasta-with-meat-saucepasta-con-salsa-de-carne' rel='bookmark' title='Colombian-Style Pasta with Meat Sauce(Pasta con Salsa de Carne)'>Colombian-Style Pasta with Meat Sauce(Pasta con Salsa de Carne)</a></li>
</ol>]]></description>
		<wfw:commentRss>http://www.mycolombianrecipes.com/chickpeas-with-ground-meat-garbanzos-con-carne-molida/feed</wfw:commentRss>
		<slash:comments>6</slash:comments>
		</item>
		<item>
		<title>Arepa con Carne Asada (Arepa with Colombian-Style Grilled Beef)</title>
		<link>http://www.mycolombianrecipes.com/arepa-con-carne-asada-arepa-with-colombian-style-grilled-beef</link>
		<comments>http://www.mycolombianrecipes.com/arepa-con-carne-asada-arepa-with-colombian-style-grilled-beef#comments</comments>
		<pubDate>Thu, 29 Sep 2011 14:42:30 +0000</pubDate>
		<dc:creator>Erica</dc:creator>
				<category><![CDATA[Breakfast & Brunch]]></category>
		<category><![CDATA[Colombian Food]]></category>
		<category><![CDATA[Main Courses]]></category>
		<category><![CDATA[Aliños]]></category>
		<category><![CDATA[Antioquia]]></category>
		<category><![CDATA[Arepas]]></category>
		<category><![CDATA[Asado]]></category>
		<category><![CDATA[Beef]]></category>
		<category><![CDATA[Cilantro]]></category>
		<category><![CDATA[Traditional Colombian]]></category>

		<guid isPermaLink="false">http://www.mycolombianrecipes.com/?p=5944</guid>
		<description><![CDATA[It was obvious growing up in Colombia that the kitchen was the main part of the house. It seemed that everything revolved around food and mealtimes. Mamita and my mom were always busy cooking traditional Colombian food. Homemade arepas were made for almost every meal and a jar of aliños sauce was always in the [...]
Related posts:<ol>
<li><a href='http://www.mycolombianrecipes.com/arepa-con-carne-y-champinones-corn-cake-with-beef-and-mushrooms' rel='bookmark' title='Arepa con Carne y Champiñones (Corn Cake with Beef and Mushrooms)'>Arepa con Carne y Champiñones (Corn Cake with Beef and Mushrooms)</a></li>
<li><a href='http://www.mycolombianrecipes.com/colombian-style-powdered-beef-carne-en-polvo' rel='bookmark' title='Colombian- Style Powdered Beef (Carne en Polvo)'>Colombian- Style Powdered Beef (Carne en Polvo)</a></li>
<li><a href='http://www.mycolombianrecipes.com/arepa-con-carne-desmechada-arepa-with-shredded-meat' rel='bookmark' title='Arepa con Carne Desmechada (Arepa with Shredded Meat)'>Arepa con Carne Desmechada (Arepa with Shredded Meat)</a></li>
</ol>]]></description>
		<wfw:commentRss>http://www.mycolombianrecipes.com/arepa-con-carne-asada-arepa-with-colombian-style-grilled-beef/feed</wfw:commentRss>
		<slash:comments>11</slash:comments>
		</item>
		<item>
		<title>Slow Cooker Short Ribs with Colombian Spices</title>
		<link>http://www.mycolombianrecipes.com/slow-cooker-short-ribs-with-colombian-spices</link>
		<comments>http://www.mycolombianrecipes.com/slow-cooker-short-ribs-with-colombian-spices#comments</comments>
		<pubDate>Fri, 26 Aug 2011 13:11:46 +0000</pubDate>
		<dc:creator>Erica</dc:creator>
				<category><![CDATA[Colombian Food]]></category>
		<category><![CDATA[Main Courses]]></category>
		<category><![CDATA[Beef]]></category>
		<category><![CDATA[Carrots]]></category>
		<category><![CDATA[Cilantro]]></category>
		<category><![CDATA[Comfort Food]]></category>
		<category><![CDATA[Fall]]></category>
		<category><![CDATA[Potatoes]]></category>
		<category><![CDATA[Short Ribs]]></category>
		<category><![CDATA[Slow Cooker]]></category>
		<category><![CDATA[Winter]]></category>

		<guid isPermaLink="false">http://www.mycolombianrecipes.com/?p=5803</guid>
		<description><![CDATA[Short ribs seem to go better with colder weather and although it&#8217;s still summer, when I saw these ribs at the market, I knew there was no waiting for cooler days. The aromas of cumin, achiote and herbs are fantastic and simply irresistible. The flavors go so perfectly with each other and every delightful forkful [...]
Related posts:<ol>
<li><a href='http://www.mycolombianrecipes.com/estofado-de-albondigas-slow-cooker-meatball-stew' rel='bookmark' title='Estofado de Albóndigas (Slow-Cooker Meatball Stew)'>Estofado de Albóndigas (Slow-Cooker Meatball Stew)</a></li>
<li><a href='http://www.mycolombianrecipes.com/slow-cooker-beef-stew-with-mushrooms' rel='bookmark' title='Slow Cooker Beef Stew with Mushrooms'>Slow Cooker Beef Stew with Mushrooms</a></li>
<li><a href='http://www.mycolombianrecipes.com/sudado-de-costilla-de-cerdo-pork-ribs-colombian-stew' rel='bookmark' title='Sudado de Costilla de Cerdo (Pork Ribs Colombian Stew)'>Sudado de Costilla de Cerdo (Pork Ribs Colombian Stew)</a></li>
</ol>]]></description>
		<wfw:commentRss>http://www.mycolombianrecipes.com/slow-cooker-short-ribs-with-colombian-spices/feed</wfw:commentRss>
		<slash:comments>13</slash:comments>
		</item>
		<item>
		<title>Pimentones Rellenos (Colombian Style-Stuffed Peppers)</title>
		<link>http://www.mycolombianrecipes.com/pimentones-rellenos-colombian-style-stuffed-peppers</link>
		<comments>http://www.mycolombianrecipes.com/pimentones-rellenos-colombian-style-stuffed-peppers#comments</comments>
		<pubDate>Thu, 23 Jun 2011 12:55:33 +0000</pubDate>
		<dc:creator>Erica</dc:creator>
				<category><![CDATA[Colombian Food]]></category>
		<category><![CDATA[Main Courses]]></category>
		<category><![CDATA[Vegetarian]]></category>
		<category><![CDATA[Bacon]]></category>
		<category><![CDATA[Beef]]></category>
		<category><![CDATA[Eggs]]></category>
		<category><![CDATA[Pepper]]></category>
		<category><![CDATA[Red Pepper]]></category>
		<category><![CDATA[Rice]]></category>
		<category><![CDATA[Tomato]]></category>
		<category><![CDATA[Traditional Colombian]]></category>

		<guid isPermaLink="false">http://www.mycolombianrecipes.com/?p=5509</guid>
		<description><![CDATA[Every country and every family has its own variation of stuffed peppers. This is my grandmother&#8217;s Colombian version. This simple dish is hearty and delicious. I hope you enjoy this recipe as much as I do. Vegetarians can simply omit the meat and add some chopped mushrooms. Buen provecho! Ingredients: (6 servings) 6 red or [...]
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<li><a href='http://www.mycolombianrecipes.com/indios-de-guiso-colombian-style-stuffed-cabbage' rel='bookmark' title='Indios de Guiso (Colombian-Style Stuffed Cabbage)'>Indios de Guiso (Colombian-Style Stuffed Cabbage)</a></li>
<li><a href='http://www.mycolombianrecipes.com/colombian-style-stuffed-meatloaf-albondigon-colombiano' rel='bookmark' title='Colombian Style Stuffed Meatloaf (Albondigón Colombiano)'>Colombian Style Stuffed Meatloaf (Albondigón Colombiano)</a></li>
<li><a href='http://www.mycolombianrecipes.com/lechona-tolimense-colombian-style-stuffed-pork' rel='bookmark' title='Lechona Tolimense (Colombian-Style Stuffed Pork)'>Lechona Tolimense (Colombian-Style Stuffed Pork)</a></li>
</ol>]]></description>
		<wfw:commentRss>http://www.mycolombianrecipes.com/pimentones-rellenos-colombian-style-stuffed-peppers/feed</wfw:commentRss>
		<slash:comments>11</slash:comments>
		</item>
		<item>
		<title>Posta Negra (Colombian-Style Black Beef)</title>
		<link>http://www.mycolombianrecipes.com/posta-negra-colombian-style-black-beef</link>
		<comments>http://www.mycolombianrecipes.com/posta-negra-colombian-style-black-beef#comments</comments>
		<pubDate>Sat, 14 May 2011 11:59:36 +0000</pubDate>
		<dc:creator>Erica</dc:creator>
				<category><![CDATA[Colombian Food]]></category>
		<category><![CDATA[Main Courses]]></category>
		<category><![CDATA[Atlantic Coast]]></category>
		<category><![CDATA[Beef]]></category>
		<category><![CDATA[Coca-Cola]]></category>
		<category><![CDATA[Panela]]></category>
		<category><![CDATA[Traditional Colombian]]></category>

		<guid isPermaLink="false">http://www.mycolombianrecipes.com/?p=5381</guid>
		<description><![CDATA[Posta Negra is another traditional and delicious Colombian dish from the Atlantic Coast of the country. It contains beef, cooked in a sauce of Coca-Cola, onion, garlic, Worcestershire sauce, cumin and panela or brown sugar. There are many different versions of this dish, but this one is very popular on the Atlantic Coast. The must [...]
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<li><a href='http://www.mycolombianrecipes.com/stuffed-beef-carne-o-posta-rellena' rel='bookmark' title='Stuffed Beef (Carne o Posta Rellena)'>Stuffed Beef (Carne o Posta Rellena)</a></li>
<li><a href='http://www.mycolombianrecipes.com/colombian-style-powdered-beef-carne-en-polvo' rel='bookmark' title='Colombian- Style Powdered Beef (Carne en Polvo)'>Colombian- Style Powdered Beef (Carne en Polvo)</a></li>
<li><a href='http://www.mycolombianrecipes.com/bistec-encebollado-colombian-steak-with-onion-sauce' rel='bookmark' title='Bistec Encebollado ( Colombian-Steak with Onion Sauce)'>Bistec Encebollado ( Colombian-Steak with Onion Sauce)</a></li>
</ol>]]></description>
		<wfw:commentRss>http://www.mycolombianrecipes.com/posta-negra-colombian-style-black-beef/feed</wfw:commentRss>
		<slash:comments>10</slash:comments>
		</item>
		<item>
		<title>Sopa de Lentejas con Albondigas (Lentil Soup with Meatballs)</title>
		<link>http://www.mycolombianrecipes.com/sopa-de-lentejas-con-albondigas-lentil-soup-with-meatballs</link>
		<comments>http://www.mycolombianrecipes.com/sopa-de-lentejas-con-albondigas-lentil-soup-with-meatballs#comments</comments>
		<pubDate>Tue, 05 Apr 2011 12:35:19 +0000</pubDate>
		<dc:creator>Erica</dc:creator>
				<category><![CDATA[Colombian Food]]></category>
		<category><![CDATA[Main Courses]]></category>
		<category><![CDATA[Soups & Stews]]></category>
		<category><![CDATA[Beef]]></category>
		<category><![CDATA[Carrots]]></category>
		<category><![CDATA[Cilantro]]></category>
		<category><![CDATA[Comfort Food]]></category>
		<category><![CDATA[Lentils]]></category>
		<category><![CDATA[Pork]]></category>
		<category><![CDATA[Potatoes]]></category>

		<guid isPermaLink="false">http://www.mycolombianrecipes.com/?p=5255</guid>
		<description><![CDATA[I&#8217;ve been so busy lately with the new baby that I haven&#8217;t had much time to play in the kitchen. I know it&#8217;s spring, but here in New England the weather has been winter like! I made a cold weather comfort food favorite this week, Lentil Soup with Meatballs. It&#8217;s a very easy soup to [...]
Related posts:<ol>
<li><a href='http://www.mycolombianrecipes.com/carrots-and-meatballs-soup-sopa-de-zanahoria-y-albondigas' rel='bookmark' title='Carrots and Meatballs Soup (Sopa de Zanahoria y Albondigas)'>Carrots and Meatballs Soup (Sopa de Zanahoria y Albondigas)</a></li>
<li><a href='http://www.mycolombianrecipes.com/colombian-style-lentil-soup-sopa-de' rel='bookmark' title='COLOMBIAN-STYLE LENTIL SOUP (SOPA DE LENTEJAS)'>COLOMBIAN-STYLE LENTIL SOUP (SOPA DE LENTEJAS)</a></li>
<li><a href='http://www.mycolombianrecipes.com/lentil-and-spinach-soup-sopa-de-lentejas-con-espinacas' rel='bookmark' title='Lentil and Spinach Soup (Sopa de Lentejas con Espinacas)'>Lentil and Spinach Soup (Sopa de Lentejas con Espinacas)</a></li>
</ol>]]></description>
		<wfw:commentRss>http://www.mycolombianrecipes.com/sopa-de-lentejas-con-albondigas-lentil-soup-with-meatballs/feed</wfw:commentRss>
		<slash:comments>18</slash:comments>
		</item>
		<item>
		<title>Slow Cooker Beef Stew with Mushrooms</title>
		<link>http://www.mycolombianrecipes.com/slow-cooker-beef-stew-with-mushrooms</link>
		<comments>http://www.mycolombianrecipes.com/slow-cooker-beef-stew-with-mushrooms#comments</comments>
		<pubDate>Fri, 11 Feb 2011 14:40:36 +0000</pubDate>
		<dc:creator>Erica</dc:creator>
				<category><![CDATA[International Flavors]]></category>
		<category><![CDATA[Main Courses]]></category>
		<category><![CDATA[Soups & Stews]]></category>
		<category><![CDATA[Beef]]></category>
		<category><![CDATA[Comfort Food]]></category>
		<category><![CDATA[Mushrooms]]></category>
		<category><![CDATA[Slow Cooker]]></category>

		<guid isPermaLink="false">http://www.mycolombianrecipes.com/?p=5065</guid>
		<description><![CDATA[I loved  making this dish. The aroma of slow cooked meat with mushrooms and herbs throughout the house was deeply comforting and satisfying. There really is something to slow-cooking meat on a cold, snowy day like the ones we are having so often here in the Northeast this crazy winter. This is a simple, rich [...]
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<li><a href='http://www.mycolombianrecipes.com/slow-cooker-short-ribs-with-colombian-spices' rel='bookmark' title='Slow Cooker Short Ribs with Colombian Spices'>Slow Cooker Short Ribs with Colombian Spices</a></li>
<li><a href='http://www.mycolombianrecipes.com/lentils-and-beef-stew-estofado-de-lentejas-con-carne' rel='bookmark' title='Lentils and Beef Stew ( Estofado de Lentejas con carne)'>Lentils and Beef Stew ( Estofado de Lentejas con carne)</a></li>
</ol>]]></description>
		<wfw:commentRss>http://www.mycolombianrecipes.com/slow-cooker-beef-stew-with-mushrooms/feed</wfw:commentRss>
		<slash:comments>12</slash:comments>
		</item>
		<item>
		<title>Arepa con Carne y Champiñones (Corn Cake with Beef and Mushrooms)</title>
		<link>http://www.mycolombianrecipes.com/arepa-con-carne-y-champinones-corn-cake-with-beef-and-mushrooms</link>
		<comments>http://www.mycolombianrecipes.com/arepa-con-carne-y-champinones-corn-cake-with-beef-and-mushrooms#comments</comments>
		<pubDate>Mon, 31 Jan 2011 14:35:09 +0000</pubDate>
		<dc:creator>Erica</dc:creator>
				<category><![CDATA[Breakfast & Brunch]]></category>
		<category><![CDATA[Colombian Food]]></category>
		<category><![CDATA[Life]]></category>
		<category><![CDATA[Main Courses]]></category>
		<category><![CDATA[Arepas]]></category>
		<category><![CDATA[Beef]]></category>
		<category><![CDATA[Comfort Food]]></category>
		<category><![CDATA[Mushrooms]]></category>
		<category><![CDATA[Traditional Colombian]]></category>

		<guid isPermaLink="false">http://www.mycolombianrecipes.com/?p=5034</guid>
		<description><![CDATA[I have to admit that I am an &#8220;arepa&#8221; girl. I love them for breakfast but also for any meal during the day. I have always enjoyed arepas, not only to eat but also to prepare. The topping combo on this arepa is simple and delicious, earthy mushrooms and flavorful beef. I want to apologize [...]
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