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	<title>My Colombian Recipes &#187; Seafood</title>
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	<link>http://www.mycolombianrecipes.com</link>
	<description>Colombian Food and International Flavors</description>
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		<title>Seafood Lasagna (Lasaña Marinera)</title>
		<link>http://www.mycolombianrecipes.com/seafood-lasagna-lasana-marinera</link>
		<comments>http://www.mycolombianrecipes.com/seafood-lasagna-lasana-marinera#comments</comments>
		<pubDate>Wed, 08 Feb 2012 14:33:40 +0000</pubDate>
		<dc:creator>Erica</dc:creator>
				<category><![CDATA[International Flavors]]></category>
		<category><![CDATA[Main Courses]]></category>
		<category><![CDATA[Cheese]]></category>
		<category><![CDATA[Italian]]></category>
		<category><![CDATA[Lasagna]]></category>
		<category><![CDATA[Pasta]]></category>
		<category><![CDATA[Salmon]]></category>
		<category><![CDATA[Seafood]]></category>
		<category><![CDATA[Shrimp]]></category>

		<guid isPermaLink="false">http://www.mycolombianrecipes.com/?p=6506</guid>
		<description><![CDATA[This seafood lasagna was very flavorful and so good. I love making lasagna because it can be made in advance which makes it the perfect main dish when having company. I used salmon and shrimp, but you can use your favorite seafood for the filling. Serve it with a green salad on the side. Buen [...]
Related posts:<ol>
<li><a href='http://www.mycolombianrecipes.com/lasagna-de-pollo-con-champinones-chicken-and-mushroom-lasagna' rel='bookmark' title='Lasagna de Pollo con Champiñones (Chicken and Mushroom Lasagna)'>Lasagna de Pollo con Champiñones (Chicken and Mushroom Lasagna)</a></li>
<li><a href='http://www.mycolombianrecipes.com/meatless-roasted-vegetables-lasagna' rel='bookmark' title='Meatless Roasted Vegetables Lasagna'>Meatless Roasted Vegetables Lasagna</a></li>
<li><a href='http://www.mycolombianrecipes.com/seafood-and-chicken-paella' rel='bookmark' title='Seafood and Chicken Paella'>Seafood and Chicken Paella</a></li>
</ol>]]></description>
		<wfw:commentRss>http://www.mycolombianrecipes.com/seafood-lasagna-lasana-marinera/feed</wfw:commentRss>
		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>Salmón con Salsa de Maracuyá (Salmon with Passion Fruit Sauce)</title>
		<link>http://www.mycolombianrecipes.com/salmon-con-salsa-de-maracuya-salmon-with-passion-fruit-sauce</link>
		<comments>http://www.mycolombianrecipes.com/salmon-con-salsa-de-maracuya-salmon-with-passion-fruit-sauce#comments</comments>
		<pubDate>Fri, 20 Jan 2012 20:10:28 +0000</pubDate>
		<dc:creator>Erica</dc:creator>
				<category><![CDATA[Colombian Food]]></category>
		<category><![CDATA[Main Courses]]></category>
		<category><![CDATA[Fish]]></category>
		<category><![CDATA[Fruit]]></category>
		<category><![CDATA[Passion Fruit]]></category>
		<category><![CDATA[Salmon]]></category>
		<category><![CDATA[Seafood]]></category>

		<guid isPermaLink="false">http://www.mycolombianrecipes.com/?p=6430</guid>
		<description><![CDATA[This Salmon with Passion Fruit Sauce is a fresh, tasty and quick to prepare dish, which makes it a great choice for a weekday meal. The passion fruit sauce made the dish taste fantastic without overwhelming the flavor of the salmon. Buen provecho! Ingredients: (4 servings) 4 (5oz) Salmon fillets Salt and pepper 3 tablespoons [...]
Related posts:<ol>
<li><a href='http://www.mycolombianrecipes.com/salmon-with-shrimp-sauce-salmon-con-salsa-de-camarones' rel='bookmark' title='Salmon with Shrimp Sauce (Salmon con Salsa de Camarones)'>Salmon with Shrimp Sauce (Salmon con Salsa de Camarones)</a></li>
<li><a href='http://www.mycolombianrecipes.com/salmon-con-hogao-salmon-with-colombian-creole-sauce' rel='bookmark' title='Salmon con Hogao (Salmon with Colombian-Creole Sauce)'>Salmon con Hogao (Salmon with Colombian-Creole Sauce)</a></li>
<li><a href='http://www.mycolombianrecipes.com/salmon-with-mustard-herb-sauce' rel='bookmark' title='Salmon with Mustard- Herb Sauce'>Salmon with Mustard- Herb Sauce</a></li>
</ol>]]></description>
		<wfw:commentRss>http://www.mycolombianrecipes.com/salmon-con-salsa-de-maracuya-salmon-with-passion-fruit-sauce/feed</wfw:commentRss>
		<slash:comments>14</slash:comments>
		</item>
		<item>
		<title>Arroz con Salmón (Creamy Salmon Rice)</title>
		<link>http://www.mycolombianrecipes.com/arroz-con-salmon-creamy-salmon-rice</link>
		<comments>http://www.mycolombianrecipes.com/arroz-con-salmon-creamy-salmon-rice#comments</comments>
		<pubDate>Thu, 05 Jan 2012 15:06:10 +0000</pubDate>
		<dc:creator>Erica</dc:creator>
				<category><![CDATA[Main Courses]]></category>
		<category><![CDATA[Cheese]]></category>
		<category><![CDATA[Fish]]></category>
		<category><![CDATA[Rice]]></category>
		<category><![CDATA[Salmon]]></category>
		<category><![CDATA[Seafood]]></category>

		<guid isPermaLink="false">http://www.mycolombianrecipes.com/?p=6351</guid>
		<description><![CDATA[My life is crazy these days, but I&#8217;m loving every minute of it! My two boys, my husband, and the dog keep me very busy. My little boy is crawling and getting into trouble. He&#8217;s at the stage where he wants his Mama all day long, especially when I&#8217;m in the kitchen. Trying to find [...]
Related posts:<ol>
<li><a href='http://www.mycolombianrecipes.com/salmon-with-shrimp-sauce-salmon-con-salsa-de-camarones' rel='bookmark' title='Salmon with Shrimp Sauce (Salmon con Salsa de Camarones)'>Salmon with Shrimp Sauce (Salmon con Salsa de Camarones)</a></li>
<li><a href='http://www.mycolombianrecipes.com/salmon-con-hogao-salmon-with-colombian-creole-sauce' rel='bookmark' title='Salmon con Hogao (Salmon with Colombian-Creole Sauce)'>Salmon con Hogao (Salmon with Colombian-Creole Sauce)</a></li>
<li><a href='http://www.mycolombianrecipes.com/arepas-con-salmon-y-aguacate-arepas-with-salmon-and-avocado' rel='bookmark' title='Arepas con Salmon y Aguacate (Arepas with Salmon and Avocado)'>Arepas con Salmon y Aguacate (Arepas with Salmon and Avocado)</a></li>
</ol>]]></description>
		<wfw:commentRss>http://www.mycolombianrecipes.com/arroz-con-salmon-creamy-salmon-rice/feed</wfw:commentRss>
		<slash:comments>8</slash:comments>
		</item>
		<item>
		<title>Arepas con Salmon y Aguacate (Arepas with Salmon and Avocado)</title>
		<link>http://www.mycolombianrecipes.com/arepas-con-salmon-y-aguacate-arepas-with-salmon-and-avocado</link>
		<comments>http://www.mycolombianrecipes.com/arepas-con-salmon-y-aguacate-arepas-with-salmon-and-avocado#comments</comments>
		<pubDate>Thu, 08 Sep 2011 13:24:37 +0000</pubDate>
		<dc:creator>Erica</dc:creator>
				<category><![CDATA[Appetizers & Snacks]]></category>
		<category><![CDATA[Breakfast & Brunch]]></category>
		<category><![CDATA[Colombian Food]]></category>
		<category><![CDATA[Main Courses]]></category>
		<category><![CDATA[Arepas]]></category>
		<category><![CDATA[Avocado]]></category>
		<category><![CDATA[Cilantro]]></category>
		<category><![CDATA[Fish]]></category>
		<category><![CDATA[Salmon]]></category>
		<category><![CDATA[Seafood]]></category>

		<guid isPermaLink="false">http://www.mycolombianrecipes.com/?p=5845</guid>
		<description><![CDATA[If I had a restaurant or cafe, I would be sure to have arepas with a large list of different toppings on the menu. Salmon with avocado would definitely be on that list! What a delicious combination. For this recipe I made small arepas to serve as an appetizer and I really enjoyed them. Buen [...]
Related posts:<ol>
<li><a href='http://www.mycolombianrecipes.com/corn-cakes-with-chicken-and-avocado' rel='bookmark' title='CORN CAKES WITH CHICKEN AND AVOCADO (AREPAS CON POLLO Y AGUACATE)'>CORN CAKES WITH CHICKEN AND AVOCADO (AREPAS CON POLLO Y AGUACATE)</a></li>
<li><a href='http://www.mycolombianrecipes.com/arepas-with-salmon-and-shrimp-arepas-con-salmon-y-camarones' rel='bookmark' title='Arepas with Salmon and Shrimp (Arepas con Salmon y Camarones)'>Arepas with Salmon and Shrimp (Arepas con Salmon y Camarones)</a></li>
<li><a href='http://www.mycolombianrecipes.com/tomato-and-avocado-salad-ensalada-de' rel='bookmark' title='TOMATO AND AVOCADO SALAD (ENSALADA DE AGUACATE Y TOMATE)'>TOMATO AND AVOCADO SALAD (ENSALADA DE AGUACATE Y TOMATE)</a></li>
</ol>]]></description>
		<wfw:commentRss>http://www.mycolombianrecipes.com/arepas-con-salmon-y-aguacate-arepas-with-salmon-and-avocado/feed</wfw:commentRss>
		<slash:comments>7</slash:comments>
		</item>
		<item>
		<title>Arepa con Camarones y Hogao (Arepa with Shrimp and Creole Sauce)</title>
		<link>http://www.mycolombianrecipes.com/arepa-con-camarones-y-hogao-arepa-with-shrimp-and-creole-sauce</link>
		<comments>http://www.mycolombianrecipes.com/arepa-con-camarones-y-hogao-arepa-with-shrimp-and-creole-sauce#comments</comments>
		<pubDate>Mon, 22 Aug 2011 13:40:37 +0000</pubDate>
		<dc:creator>Erica</dc:creator>
				<category><![CDATA[Appetizers & Snacks]]></category>
		<category><![CDATA[Breakfast & Brunch]]></category>
		<category><![CDATA[Colombian Food]]></category>
		<category><![CDATA[Main Courses]]></category>
		<category><![CDATA[Arepas]]></category>
		<category><![CDATA[Seafood]]></category>
		<category><![CDATA[Shrimp]]></category>
		<category><![CDATA[Tomato]]></category>
		<category><![CDATA[Traditional Colombian]]></category>

		<guid isPermaLink="false">http://www.mycolombianrecipes.com/?p=5767</guid>
		<description><![CDATA[Anyone who is a fan of Colombian cuisine has probably tried the famous &#8220;Hogao&#8220;, a Colombian Creole Sauce. It&#8217;s on virtually every menu of Colombian restaurants around the world. The ingredients may vary slightly, depending on the Colombian region of origin of the Hogao. Shrimp and Creole Sauce are a popular topping to arepas in [...]
Related posts:<ol>
<li><a href='http://www.mycolombianrecipes.com/arepa-con-jamon-queso-y-hogao-arepa-with-ham-cheese-and-creole-sauce' rel='bookmark' title='Arepa con Jamón , Queso y Hogao (Arepa with Ham, Cheese and Creole Sauce)'>Arepa con Jamón , Queso y Hogao (Arepa with Ham, Cheese and Creole Sauce)</a></li>
<li><a href='http://www.mycolombianrecipes.com/arepa-con-atun-y-camarones-arepa-with-tuna-and-shrimp' rel='bookmark' title='Arepa con Atún y Camarones (Arepa with Tuna and Shrimp)'>Arepa con Atún y Camarones (Arepa with Tuna and Shrimp)</a></li>
<li><a href='http://www.mycolombianrecipes.com/shrimp-creole-camarones-la-criolla' rel='bookmark' title='SHRIMP CREOLE (CAMARONES A LA CRIOLLA)'>SHRIMP CREOLE (CAMARONES A LA CRIOLLA)</a></li>
</ol>]]></description>
		<wfw:commentRss>http://www.mycolombianrecipes.com/arepa-con-camarones-y-hogao-arepa-with-shrimp-and-creole-sauce/feed</wfw:commentRss>
		<slash:comments>11</slash:comments>
		</item>
		<item>
		<title>Tilapia Quesadillas with Guacamole</title>
		<link>http://www.mycolombianrecipes.com/tilapia-quesadillas-with-guacamole</link>
		<comments>http://www.mycolombianrecipes.com/tilapia-quesadillas-with-guacamole#comments</comments>
		<pubDate>Thu, 18 Aug 2011 13:25:28 +0000</pubDate>
		<dc:creator>Erica</dc:creator>
				<category><![CDATA[International Flavors]]></category>
		<category><![CDATA[Main Courses]]></category>
		<category><![CDATA[Avocado]]></category>
		<category><![CDATA[Cheese]]></category>
		<category><![CDATA[Fish]]></category>
		<category><![CDATA[Mexican]]></category>
		<category><![CDATA[Quesadilla]]></category>
		<category><![CDATA[Seafood]]></category>
		<category><![CDATA[Tilapia]]></category>

		<guid isPermaLink="false">http://www.mycolombianrecipes.com/?p=5755</guid>
		<description><![CDATA[Here&#8217;s a delicious, easy to make dish for tonight. There&#8217;s lots to love about this quesadilla but the best part is that it adapts to whatever fish you like. Accompany the quesadillas with guacamole for added flavor. Buen provecho! Ingredients (4 servings) 3 tilapia fillets juice of 1 lime 1/4 teaspoon paprika 1/2 teaspoon ground [...]
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<li><a href='http://www.mycolombianrecipes.com/tilapia-in-mushroom-sauce-tilapia-en-salsa-de-champinones' rel='bookmark' title='Tilapia in Mushroom Sauce (Tilapia en Salsa de Champiñones)'>Tilapia in Mushroom Sauce (Tilapia en Salsa de Champiñones)</a></li>
<li><a href='http://www.mycolombianrecipes.com/quesadillas-de-pollo-chicken-quesadillas' rel='bookmark' title='Quesadillas de Pollo (Chicken Quesadillas)'>Quesadillas de Pollo (Chicken Quesadillas)</a></li>
<li><a href='http://www.mycolombianrecipes.com/quesadillas-de-camarones-shrimp-quesadillas' rel='bookmark' title='Quesadillas de Camarones (Shrimp Quesadillas)'>Quesadillas de Camarones (Shrimp Quesadillas)</a></li>
</ol>]]></description>
		<wfw:commentRss>http://www.mycolombianrecipes.com/tilapia-quesadillas-with-guacamole/feed</wfw:commentRss>
		<slash:comments>9</slash:comments>
		</item>
		<item>
		<title>Salmon with Lime &#8211; Sherry Sauce</title>
		<link>http://www.mycolombianrecipes.com/salmon-with-lime-sherry-sauce</link>
		<comments>http://www.mycolombianrecipes.com/salmon-with-lime-sherry-sauce#comments</comments>
		<pubDate>Wed, 10 Aug 2011 12:10:35 +0000</pubDate>
		<dc:creator>Erica</dc:creator>
				<category><![CDATA[International Flavors]]></category>
		<category><![CDATA[Main Courses]]></category>
		<category><![CDATA[Fish]]></category>
		<category><![CDATA[Lime]]></category>
		<category><![CDATA[Salmon]]></category>
		<category><![CDATA[Seafood]]></category>
		<category><![CDATA[Sherry Vinegar]]></category>

		<guid isPermaLink="false">http://www.mycolombianrecipes.com/?p=5719</guid>
		<description><![CDATA[This is a simple and easy salmon recipe, and a very flavorful dish. The flavors of the lime, sherry vinegar, and garlic blended beautifully. Hope you enjoy this as much as I did. Don&#8217;t forget to visit my post about the new Samsung refrigerator and enter to win a $100 Best Buy gift card. Ingredients [...]
Related posts:<ol>
<li><a href='http://www.mycolombianrecipes.com/salmon-with-mustard-herb-sauce' rel='bookmark' title='Salmon with Mustard- Herb Sauce'>Salmon with Mustard- Herb Sauce</a></li>
<li><a href='http://www.mycolombianrecipes.com/salmon-with-coconut-saffron-sauce' rel='bookmark' title='Salmon with Coconut-Saffron Sauce'>Salmon with Coconut-Saffron Sauce</a></li>
<li><a href='http://www.mycolombianrecipes.com/salmon-con-hogao-salmon-with-colombian-creole-sauce' rel='bookmark' title='Salmon con Hogao (Salmon with Colombian-Creole Sauce)'>Salmon con Hogao (Salmon with Colombian-Creole Sauce)</a></li>
</ol>]]></description>
		<wfw:commentRss>http://www.mycolombianrecipes.com/salmon-with-lime-sherry-sauce/feed</wfw:commentRss>
		<slash:comments>9</slash:comments>
		</item>
		<item>
		<title>Roasted Salmon with Pineapple Salsa</title>
		<link>http://www.mycolombianrecipes.com/roasted-salmon-with-pineapple-salsa</link>
		<comments>http://www.mycolombianrecipes.com/roasted-salmon-with-pineapple-salsa#comments</comments>
		<pubDate>Sat, 23 Jul 2011 16:44:31 +0000</pubDate>
		<dc:creator>Erica</dc:creator>
				<category><![CDATA[International Flavors]]></category>
		<category><![CDATA[Main Courses]]></category>
		<category><![CDATA[Cilantro]]></category>
		<category><![CDATA[Fish]]></category>
		<category><![CDATA[Pineapple]]></category>
		<category><![CDATA[Salmon]]></category>
		<category><![CDATA[Seafood]]></category>
		<category><![CDATA[Summer Food]]></category>

		<guid isPermaLink="false">http://www.mycolombianrecipes.com/?p=5655</guid>
		<description><![CDATA[This is such an easy and simple recipe, that I just had to share it with you. One day you might find yourself tired and hungry with nothing ready for dinner and now you&#8217;ll have this simple salmon and pineapple salsa dish to serve! I used salmon this time, but you can use cod, tilapia, [...]
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<li><a href='http://www.mycolombianrecipes.com/salmon-with-mustard-herb-sauce' rel='bookmark' title='Salmon with Mustard- Herb Sauce'>Salmon with Mustard- Herb Sauce</a></li>
<li><a href='http://www.mycolombianrecipes.com/salmon-with-shrimp-sauce-salmon-con-salsa-de-camarones' rel='bookmark' title='Salmon with Shrimp Sauce (Salmon con Salsa de Camarones)'>Salmon with Shrimp Sauce (Salmon con Salsa de Camarones)</a></li>
<li><a href='http://www.mycolombianrecipes.com/baked-salmon-with-cilantro-garlic-oil' rel='bookmark' title='Baked Salmon with Cilantro-Garlic Oil'>Baked Salmon with Cilantro-Garlic Oil</a></li>
</ol>]]></description>
		<wfw:commentRss>http://www.mycolombianrecipes.com/roasted-salmon-with-pineapple-salsa/feed</wfw:commentRss>
		<slash:comments>11</slash:comments>
		</item>
		<item>
		<title>Pusandao de Pescado (Fish and Vegetables in Coconut Milk)</title>
		<link>http://www.mycolombianrecipes.com/pusandao-de-pescado-fish-and-vegetables-in-coconut-milk</link>
		<comments>http://www.mycolombianrecipes.com/pusandao-de-pescado-fish-and-vegetables-in-coconut-milk#comments</comments>
		<pubDate>Thu, 14 Jul 2011 12:19:32 +0000</pubDate>
		<dc:creator>Erica</dc:creator>
				<category><![CDATA[Colombian Food]]></category>
		<category><![CDATA[Main Courses]]></category>
		<category><![CDATA[Soups & Stews]]></category>
		<category><![CDATA[Coconut]]></category>
		<category><![CDATA[Comfort Food]]></category>
		<category><![CDATA[Fish]]></category>
		<category><![CDATA[Plantain]]></category>
		<category><![CDATA[Seafood]]></category>
		<category><![CDATA[Traditional Colombian]]></category>
		<category><![CDATA[Tumaco]]></category>
		<category><![CDATA[yuca]]></category>

		<guid isPermaLink="false">http://www.mycolombianrecipes.com/?p=5570</guid>
		<description><![CDATA[This traditional Colombian dish is from El Tumaco, a port city located on the Pacific Ocean. Fresh fish, coconut milk, Colombian herbs, spices,Yuca, plantain and potatoes. What&#8217;s not to love? It&#8217;s Colombian cooking at it&#8217;s simple and full of flavor. Serve over plain white rice and add some lime juice. You are going to love [...]
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<li><a href='http://www.mycolombianrecipes.com/sudado-de-pescado-al-coco-fish-stew-with-coconut' rel='bookmark' title='Sudado de Pescado al Coco (Fish Stew with Coconut)'>Sudado de Pescado al Coco (Fish Stew with Coconut)</a></li>
<li><a href='http://www.mycolombianrecipes.com/cazuela-de-pescado-al-coco-gratinada-fish-and-coconut-casserole-al-gratin' rel='bookmark' title='Cazuela de Pescado al Coco Gratinada (Fish and Coconut Casserole al Gratin)'>Cazuela de Pescado al Coco Gratinada (Fish and Coconut Casserole al Gratin)</a></li>
<li><a href='http://www.mycolombianrecipes.com/sancocho-de-pescado-colombian-fish-soup' rel='bookmark' title='Sancocho de Pescado ( Colombian Fish Soup)'>Sancocho de Pescado ( Colombian Fish Soup)</a></li>
</ol>]]></description>
		<wfw:commentRss>http://www.mycolombianrecipes.com/pusandao-de-pescado-fish-and-vegetables-in-coconut-milk/feed</wfw:commentRss>
		<slash:comments>10</slash:comments>
		</item>
		<item>
		<title>Shrimp with Cilantro-Parsley Sauce</title>
		<link>http://www.mycolombianrecipes.com/shrimp-with-cilantro-parsley-sauce</link>
		<comments>http://www.mycolombianrecipes.com/shrimp-with-cilantro-parsley-sauce#comments</comments>
		<pubDate>Thu, 03 Mar 2011 13:24:30 +0000</pubDate>
		<dc:creator>Erica</dc:creator>
				<category><![CDATA[Appetizers & Snacks]]></category>
		<category><![CDATA[International Flavors]]></category>
		<category><![CDATA[Cilantro]]></category>
		<category><![CDATA[Parsley]]></category>
		<category><![CDATA[Seafood]]></category>
		<category><![CDATA[Shrimp]]></category>

		<guid isPermaLink="false">http://www.mycolombianrecipes.com/?p=5126</guid>
		<description><![CDATA[Maybe this doesn&#8217;t sound like the most exciting dish, but trust me, it is rich and deeply flavorful. I called this an appetizer, so don&#8217;t be tempted to fill your plate or you&#8217;ll have no room for the main course This is very simple to make and the best thing is that the cilantro-parsley sauce [...]
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<li><a href='http://www.mycolombianrecipes.com/shrimp-skewers-with-mango-sauce' rel='bookmark' title='Shrimp Skewers with Mango Sauce'>Shrimp Skewers with Mango Sauce</a></li>
<li><a href='http://www.mycolombianrecipes.com/shrimp-in-garlic-sauce-camarones-al' rel='bookmark' title='SHRIMP IN GARLIC SAUCE (CAMARONES AL AJILLO)'>SHRIMP IN GARLIC SAUCE (CAMARONES AL AJILLO)</a></li>
</ol>]]></description>
		<wfw:commentRss>http://www.mycolombianrecipes.com/shrimp-with-cilantro-parsley-sauce/feed</wfw:commentRss>
		<slash:comments>6</slash:comments>
		</item>
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