May 5, 2013

Lulo is an exotic fruit with a citrus flavor that is popular in Colombia. It is also known as naranjilla, in other Latin American countries. Lulada, is a popular, cold, and refreshing drink from El Valle region of the country. It is made with mashed lulos, lime juice, water, sugar and ice. There are other [...]
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March 24, 2013

Beans are an important part of the Colombian diet, providing plenty of protein, while making for delicious and comforting dishes. Colombians use beans to make a variety of dishes including stews, soups, fritters, cakes, salads, rice dishes, and more! This Black and White Bean Salad couldn’t be easier to make and includes many of the [...]
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