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	<title>My Colombian Recipes &#187; Tuna</title>
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	<link>http://www.mycolombianrecipes.com</link>
	<description>Colombian Food and International Flavors</description>
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		<title>Torticas de Atún (Tuna Fritters)</title>
		<link>http://www.mycolombianrecipes.com/torticas-de-atun-tuna-fritters</link>
		<comments>http://www.mycolombianrecipes.com/torticas-de-atun-tuna-fritters#comments</comments>
		<pubDate>Tue, 11 Oct 2011 15:03:15 +0000</pubDate>
		<dc:creator>Erica</dc:creator>
				<category><![CDATA[Appetizers & Snacks]]></category>
		<category><![CDATA[Colombian Food]]></category>
		<category><![CDATA[Main Courses]]></category>
		<category><![CDATA[Fritters]]></category>
		<category><![CDATA[Kid friendly]]></category>
		<category><![CDATA[Tuna]]></category>

		<guid isPermaLink="false">http://www.mycolombianrecipes.com/?p=5983</guid>
		<description><![CDATA[My grandmother used to make Torticas for the family using different ingredients like broccoli, cauliflower, green beans and corn and we loved them. These Torticas de Atún or Tuna Fritters are also one of Mamita&#8217;s dishes. They are delicious and a kid friendly way to use a can of tuna. Buen provecho! Ingredients (4 servings) [...]
Related posts:<ol>
<li><a href='http://www.mycolombianrecipes.com/stuffed-tomatoes-with-tuna-salad' rel='bookmark' title='STUFFED TOMATOES WITH TUNA SALAD (TOMATES RELLENOS DE ATUN)'>STUFFED TOMATOES WITH TUNA SALAD (TOMATES RELLENOS DE ATUN)</a></li>
<li><a href='http://www.mycolombianrecipes.com/tuna-dip-dip-de-atun' rel='bookmark' title='Tuna Dip (Dip de Atún)'>Tuna Dip (Dip de Atún)</a></li>
<li><a href='http://www.mycolombianrecipes.com/frijoles-verdes-con-torticas-de-choclo-bean-soup-with-corn-fritters' rel='bookmark' title='Frijoles Verdes con Torticas de Choclo (Bean Soup with Corn Fritters)'>Frijoles Verdes con Torticas de Choclo (Bean Soup with Corn Fritters)</a></li>
</ol>]]></description>
		<wfw:commentRss>http://www.mycolombianrecipes.com/torticas-de-atun-tuna-fritters/feed</wfw:commentRss>
		<slash:comments>5</slash:comments>
		</item>
		<item>
		<title>Pasta with Pea Pesto and Tuna Balls</title>
		<link>http://www.mycolombianrecipes.com/pasta-with-pea-pesto-and-tuna-balls</link>
		<comments>http://www.mycolombianrecipes.com/pasta-with-pea-pesto-and-tuna-balls#comments</comments>
		<pubDate>Sat, 25 Jun 2011 13:57:32 +0000</pubDate>
		<dc:creator>Erica</dc:creator>
				<category><![CDATA[International Flavors]]></category>
		<category><![CDATA[Main Courses]]></category>
		<category><![CDATA[Kid friendly]]></category>
		<category><![CDATA[Pasta]]></category>
		<category><![CDATA[Peas]]></category>
		<category><![CDATA[Pesto]]></category>
		<category><![CDATA[Tuna]]></category>

		<guid isPermaLink="false">http://www.mycolombianrecipes.com/?p=5518</guid>
		<description><![CDATA[Do you keep tuna cans in your pantry for quick meals like I do? If you don&#8217;t, you&#8217;ll have to get some to try this wonderful tuna balls recipe. They are amazing on a bed of pasta, tossed with pea pesto. The pea pesto is delicious, and you won&#8217;t miss the basil, I promise. I [...]
Related posts:<ol>
<li><a href='http://www.mycolombianrecipes.com/pasta-with-roasted-red-pepper-pesto' rel='bookmark' title='Pasta with Roasted Red Pepper Pesto'>Pasta with Roasted Red Pepper Pesto</a></li>
<li><a href='http://www.mycolombianrecipes.com/pasta-and-tuna-salad-ensalada-de-pasta-y-atun' rel='bookmark' title='Pasta and Tuna Salad (Ensalada de Pasta y Atún)'>Pasta and Tuna Salad (Ensalada de Pasta y Atún)</a></li>
<li><a href='http://www.mycolombianrecipes.com/tuna-chick-peas-and-orzo-salad' rel='bookmark' title='Tuna, Chick Peas and Orzo Salad'>Tuna, Chick Peas and Orzo Salad</a></li>
</ol>]]></description>
		<wfw:commentRss>http://www.mycolombianrecipes.com/pasta-with-pea-pesto-and-tuna-balls/feed</wfw:commentRss>
		<slash:comments>10</slash:comments>
		</item>
		<item>
		<title>Tuna, Chick Peas and Orzo Salad</title>
		<link>http://www.mycolombianrecipes.com/tuna-chick-peas-and-orzo-salad</link>
		<comments>http://www.mycolombianrecipes.com/tuna-chick-peas-and-orzo-salad#comments</comments>
		<pubDate>Fri, 16 Jul 2010 13:22:24 +0000</pubDate>
		<dc:creator>Erica</dc:creator>
				<category><![CDATA[International Flavors]]></category>
		<category><![CDATA[Main Courses]]></category>
		<category><![CDATA[Salads]]></category>
		<category><![CDATA[Pasta]]></category>
		<category><![CDATA[Summer Food]]></category>
		<category><![CDATA[Tomato]]></category>
		<category><![CDATA[Tuna]]></category>

		<guid isPermaLink="false">http://www.mycolombianrecipes.com/?p=4326</guid>
		<description><![CDATA[Today&#8217;s recipe is a good summer salad: Tuna, orzo, chick peas, tomatoes, cucumber and fresh herbs with a lemon dressing. This refreshing salad just might become a summer staple at your table. It is wonderfully filling, improves as it sits, and can be easily transported for lunch at the office. The tuna makes this a [...]
Related posts:<ol>
<li><a href='http://www.mycolombianrecipes.com/simple-orzo-and-feta-salad' rel='bookmark' title='Simple Orzo and Feta Salad'>Simple Orzo and Feta Salad</a></li>
<li><a href='http://www.mycolombianrecipes.com/ensalada-de-papa-con-atun-potato-and-tuna-salad' rel='bookmark' title='Ensalada de Papa con Atun (Potato and Tuna Salad)'>Ensalada de Papa con Atun (Potato and Tuna Salad)</a></li>
<li><a href='http://www.mycolombianrecipes.com/orzo-salad' rel='bookmark' title='Orzo Salad'>Orzo Salad</a></li>
</ol>]]></description>
		<wfw:commentRss>http://www.mycolombianrecipes.com/tuna-chick-peas-and-orzo-salad/feed</wfw:commentRss>
		<slash:comments>22</slash:comments>
		</item>
		<item>
		<title>Ensalada de Papa con Atun (Potato and Tuna Salad)</title>
		<link>http://www.mycolombianrecipes.com/ensalada-de-papa-con-atun-potato-and-tuna-salad</link>
		<comments>http://www.mycolombianrecipes.com/ensalada-de-papa-con-atun-potato-and-tuna-salad#comments</comments>
		<pubDate>Fri, 09 Jul 2010 14:48:05 +0000</pubDate>
		<dc:creator>Erica</dc:creator>
				<category><![CDATA[Menus]]></category>
		<category><![CDATA[Salads]]></category>
		<category><![CDATA[Potatoes]]></category>
		<category><![CDATA[Summer Food]]></category>
		<category><![CDATA[Tuna]]></category>

		<guid isPermaLink="false">http://www.mycolombianrecipes.com/?p=4302</guid>
		<description><![CDATA[Looking for a good summer salad recipe? I love the colors and flavors in this salad! The mix of potato, tuna, green beans, onions, lettuce and tomatoes make this salad the perfect summer lunch. If you want a vegetarian version, just omit the tuna. Buen provecho! Ingredients (2- 4 servings) 2 cups lettuce 1 cup [...]
Related posts:<ol>
<li><a href='http://www.mycolombianrecipes.com/stuffed-tomatoes-with-tuna-salad' rel='bookmark' title='STUFFED TOMATOES WITH TUNA SALAD (TOMATES RELLENOS DE ATUN)'>STUFFED TOMATOES WITH TUNA SALAD (TOMATES RELLENOS DE ATUN)</a></li>
<li><a href='http://www.mycolombianrecipes.com/pasta-and-tuna-salad-ensalada-de-pasta-y-atun' rel='bookmark' title='Pasta and Tuna Salad (Ensalada de Pasta y Atún)'>Pasta and Tuna Salad (Ensalada de Pasta y Atún)</a></li>
<li><a href='http://www.mycolombianrecipes.com/tuna-chick-peas-and-orzo-salad' rel='bookmark' title='Tuna, Chick Peas and Orzo Salad'>Tuna, Chick Peas and Orzo Salad</a></li>
</ol>]]></description>
		<wfw:commentRss>http://www.mycolombianrecipes.com/ensalada-de-papa-con-atun-potato-and-tuna-salad/feed</wfw:commentRss>
		<slash:comments>18</slash:comments>
		</item>
		<item>
		<title>Arepa con Atún y Camarones (Arepa with Tuna and Shrimp)</title>
		<link>http://www.mycolombianrecipes.com/arepa-con-atun-y-camarones-arepa-with-tuna-and-shrimp</link>
		<comments>http://www.mycolombianrecipes.com/arepa-con-atun-y-camarones-arepa-with-tuna-and-shrimp#comments</comments>
		<pubDate>Thu, 13 May 2010 15:23:56 +0000</pubDate>
		<dc:creator>Erica</dc:creator>
				<category><![CDATA[Breakfast & Brunch]]></category>
		<category><![CDATA[Colombian Food]]></category>
		<category><![CDATA[Main Courses]]></category>
		<category><![CDATA[Arepas]]></category>
		<category><![CDATA[Comfort Food]]></category>
		<category><![CDATA[Shrimp]]></category>
		<category><![CDATA[Traditional Colombian]]></category>
		<category><![CDATA[Tuna]]></category>

		<guid isPermaLink="false">http://www.mycolombianrecipes.com/?p=3915</guid>
		<description><![CDATA[It may have become apparent by now just how much I love arepas. I could eat them at every meal. This lunch was so good&#8230; a crispy arepa with simple and beautiful toppings&#8230; creamy tuna and shrimp. Arepas have been a fairly trendy lunch fare in Colombian restaurants for a while. Originally, &#8220;arepas&#8221; were usually [...]
Related posts:<ol>
<li><a href='http://www.mycolombianrecipes.com/arepa-con-camarones-y-hogao-arepa-with-shrimp-and-creole-sauce' rel='bookmark' title='Arepa con Camarones y Hogao (Arepa with Shrimp and Creole Sauce)'>Arepa con Camarones y Hogao (Arepa with Shrimp and Creole Sauce)</a></li>
<li><a href='http://www.mycolombianrecipes.com/arepa-con-cerdo-y-camarones-arepa-with-pork-and-shrimp' rel='bookmark' title='Arepa con Cerdo y Camarones (Arepa with Pork and Shrimp)'>Arepa con Cerdo y Camarones (Arepa with Pork and Shrimp)</a></li>
<li><a href='http://www.mycolombianrecipes.com/tuna-dip-dip-de-atun' rel='bookmark' title='Tuna Dip (Dip de Atún)'>Tuna Dip (Dip de Atún)</a></li>
</ol>]]></description>
		<wfw:commentRss>http://www.mycolombianrecipes.com/arepa-con-atun-y-camarones-arepa-with-tuna-and-shrimp/feed</wfw:commentRss>
		<slash:comments>18</slash:comments>
		</item>
		<item>
		<title>Shrimp and Tuna Cakes with Avocado Sauce</title>
		<link>http://www.mycolombianrecipes.com/shrimp-and-tuna-cakes-with-avocado-sauce</link>
		<comments>http://www.mycolombianrecipes.com/shrimp-and-tuna-cakes-with-avocado-sauce#comments</comments>
		<pubDate>Thu, 18 Mar 2010 13:40:06 +0000</pubDate>
		<dc:creator>Erica</dc:creator>
				<category><![CDATA[Appetizers & Snacks]]></category>
		<category><![CDATA[Colombian Food]]></category>
		<category><![CDATA[Main Courses]]></category>
		<category><![CDATA[Avocado]]></category>
		<category><![CDATA[Seafood]]></category>
		<category><![CDATA[Shrimp]]></category>
		<category><![CDATA[Tuna]]></category>

		<guid isPermaLink="false">http://www.mycolombianrecipes.com/?p=3482</guid>
		<description><![CDATA[If you are looking for a quick and simple appetizer that doesn&#8217;t look like it was quick and simple, try these delicious shrimp and tuna cakes with avocado sauce on the side. This is a restaurant quality appetizer that you can make at home really easy with just a few simple ingredients or just serve [...]
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<li><a href='http://www.mycolombianrecipes.com/corn-cakes-with-chicken-and-avocado' rel='bookmark' title='CORN CAKES WITH CHICKEN AND AVOCADO (AREPAS CON POLLO Y AGUACATE)'>CORN CAKES WITH CHICKEN AND AVOCADO (AREPAS CON POLLO Y AGUACATE)</a></li>
<li><a href='http://www.mycolombianrecipes.com/potato-avocado-and-shrimp-salad' rel='bookmark' title='Potato, Avocado and Shrimp Salad'>Potato, Avocado and Shrimp Salad</a></li>
<li><a href='http://www.mycolombianrecipes.com/shrimp-with-cilantro-parsley-sauce' rel='bookmark' title='Shrimp with Cilantro-Parsley Sauce'>Shrimp with Cilantro-Parsley Sauce</a></li>
</ol>]]></description>
		<wfw:commentRss>http://www.mycolombianrecipes.com/shrimp-and-tuna-cakes-with-avocado-sauce/feed</wfw:commentRss>
		<slash:comments>31</slash:comments>
		</item>
		<item>
		<title>Christmas Appetizers</title>
		<link>http://www.mycolombianrecipes.com/christmas-appetizers</link>
		<comments>http://www.mycolombianrecipes.com/christmas-appetizers#comments</comments>
		<pubDate>Tue, 22 Dec 2009 17:29:30 +0000</pubDate>
		<dc:creator>Erica</dc:creator>
				<category><![CDATA[Appetizers & Snacks]]></category>
		<category><![CDATA[Menus]]></category>
		<category><![CDATA[Avocado]]></category>
		<category><![CDATA[Plantain]]></category>
		<category><![CDATA[Tomato]]></category>
		<category><![CDATA[Tuna]]></category>

		<guid isPermaLink="false">http://www.mycolombianrecipes.com/?p=2406</guid>
		<description><![CDATA[I thought it might be helpful if I posted a few of my favorite appetizer recipes that would be suitable for Christmas get-togethers. I hope you are all enjoying the Christmas season! Happy Holidays to everyone. The photo above is of a Christmas lights display in Medellin, Colombia. Roasted Asparagus with Serrano Ham Endive with [...]
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<li><a href='http://www.mycolombianrecipes.com/2011-holiday-appetizers' rel='bookmark' title='2011 Holiday Appetizers'>2011 Holiday Appetizers</a></li>
<li><a href='http://www.mycolombianrecipes.com/thanksgiving-party-ideas-appetizers' rel='bookmark' title='Thanksgiving Party Ideas : Appetizers'>Thanksgiving Party Ideas : Appetizers</a></li>
<li><a href='http://www.mycolombianrecipes.com/feliz-navidad-merry-christmas' rel='bookmark' title='Feliz Navidad (Merry Christmas)'>Feliz Navidad (Merry Christmas)</a></li>
</ol>]]></description>
		<wfw:commentRss>http://www.mycolombianrecipes.com/christmas-appetizers/feed</wfw:commentRss>
		<slash:comments>28</slash:comments>
		</item>
		<item>
		<title>Tuna Dip (Dip de Atún)</title>
		<link>http://www.mycolombianrecipes.com/tuna-dip-dip-de-atun</link>
		<comments>http://www.mycolombianrecipes.com/tuna-dip-dip-de-atun#comments</comments>
		<pubDate>Thu, 03 Dec 2009 16:33:27 +0000</pubDate>
		<dc:creator>Erica</dc:creator>
				<category><![CDATA[Appetizers & Snacks]]></category>
		<category><![CDATA[Sauces & Dips]]></category>
		<category><![CDATA[Cilantro]]></category>
		<category><![CDATA[Tuna]]></category>

		<guid isPermaLink="false">http://www.mycolombianrecipes.com/?p=2250</guid>
		<description><![CDATA[I always have tuna cans in my pantry because tuna is one of my favorite foods to use for a quick and simple lunch. Sometimes I even just place the tuna on a plate, add chopped tomato, salt, pepper and squeezed lime juice, and that is my lunch! This tuna dip is an easy and [...]
Related posts:<ol>
<li><a href='http://www.mycolombianrecipes.com/stuffed-tomatoes-with-tuna-salad' rel='bookmark' title='STUFFED TOMATOES WITH TUNA SALAD (TOMATES RELLENOS DE ATUN)'>STUFFED TOMATOES WITH TUNA SALAD (TOMATES RELLENOS DE ATUN)</a></li>
<li><a href='http://www.mycolombianrecipes.com/torticas-de-atun-tuna-fritters' rel='bookmark' title='Torticas de Atún (Tuna Fritters)'>Torticas de Atún (Tuna Fritters)</a></li>
<li><a href='http://www.mycolombianrecipes.com/pasta-and-tuna-salad-ensalada-de-pasta-y-atun' rel='bookmark' title='Pasta and Tuna Salad (Ensalada de Pasta y Atún)'>Pasta and Tuna Salad (Ensalada de Pasta y Atún)</a></li>
</ol>]]></description>
		<wfw:commentRss>http://www.mycolombianrecipes.com/tuna-dip-dip-de-atun/feed</wfw:commentRss>
		<slash:comments>19</slash:comments>
		</item>
		<item>
		<title>Pasta and Tuna Salad (Ensalada de Pasta y Atún)</title>
		<link>http://www.mycolombianrecipes.com/pasta-and-tuna-salad-ensalada-de-pasta-y-atun</link>
		<comments>http://www.mycolombianrecipes.com/pasta-and-tuna-salad-ensalada-de-pasta-y-atun#comments</comments>
		<pubDate>Sat, 22 Aug 2009 22:12:11 +0000</pubDate>
		<dc:creator>Erica</dc:creator>
				<category><![CDATA[Appetizers & Snacks]]></category>
		<category><![CDATA[Colombian Food]]></category>
		<category><![CDATA[International Flavors]]></category>
		<category><![CDATA[Main Courses]]></category>
		<category><![CDATA[Salads]]></category>
		<category><![CDATA[Pasta]]></category>
		<category><![CDATA[Tuna]]></category>
		<category><![CDATA[Vegetable]]></category>

		<guid isPermaLink="false">http://www.mycolombianrecipes.com/?p=1379</guid>
		<description><![CDATA[I love tuna and sometimes when I don’t feel like cooking I just open a can of tuna, ad some fresh squeezed lime juice and chopped tomatoes and that is my lunch. The other day, however, I got I little fancy and added more ingredients to my tuna salad This is a simple and delicious [...]
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<li><a href='http://www.mycolombianrecipes.com/ensalada-de-papa-con-atun-potato-and-tuna-salad' rel='bookmark' title='Ensalada de Papa con Atun (Potato and Tuna Salad)'>Ensalada de Papa con Atun (Potato and Tuna Salad)</a></li>
<li><a href='http://www.mycolombianrecipes.com/pasta-and-chickpea-salad-ensalada-de-pasta-y-garbanzo' rel='bookmark' title='Pasta and Chickpea Salad (Ensalada de Pasta y Garbanzo)'>Pasta and Chickpea Salad (Ensalada de Pasta y Garbanzo)</a></li>
<li><a href='http://www.mycolombianrecipes.com/tuna-chick-peas-and-orzo-salad' rel='bookmark' title='Tuna, Chick Peas and Orzo Salad'>Tuna, Chick Peas and Orzo Salad</a></li>
</ol>]]></description>
		<wfw:commentRss>http://www.mycolombianrecipes.com/pasta-and-tuna-salad-ensalada-de-pasta-y-atun/feed</wfw:commentRss>
		<slash:comments>12</slash:comments>
		</item>
		<item>
		<title>STUFFED TOMATOES WITH TUNA SALAD (TOMATES RELLENOS DE ATUN)</title>
		<link>http://www.mycolombianrecipes.com/stuffed-tomatoes-with-tuna-salad</link>
		<comments>http://www.mycolombianrecipes.com/stuffed-tomatoes-with-tuna-salad#comments</comments>
		<pubDate>Thu, 12 Mar 2009 15:46:00 +0000</pubDate>
		<dc:creator>Erica</dc:creator>
				<category><![CDATA[Appetizers & Snacks]]></category>
		<category><![CDATA[Breakfast & Brunch]]></category>
		<category><![CDATA[Colombian Food]]></category>
		<category><![CDATA[Salads]]></category>
		<category><![CDATA[Side Dishes]]></category>
		<category><![CDATA[Seafood]]></category>
		<category><![CDATA[Tomato]]></category>
		<category><![CDATA[Tuna]]></category>

		<guid isPermaLink="false">http://buckymarvel.wordpress.com/2009/03/12/stuffed-tomatoes-with-tuna-salad-tomates-rellenos-de-atun/</guid>
		<description><![CDATA[This recipe is great for entertaining. It is quick and easy and the tomatoes put a twist on a classic tuna salad dish. INGREDIENTS (6 SERVINGS AS AN APPETIZER) 3 (6 oz) cans tuna ¼ cup chopped onion 1/4 cup chopped red pepper ½ tablespoon olive oil ¼ teaspoon salt ¼ teaspoon freshly ground pepper [...]
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<li><a href='http://www.mycolombianrecipes.com/ensalada-de-papa-con-atun-potato-and-tuna-salad' rel='bookmark' title='Ensalada de Papa con Atun (Potato and Tuna Salad)'>Ensalada de Papa con Atun (Potato and Tuna Salad)</a></li>
<li><a href='http://www.mycolombianrecipes.com/pasta-and-tuna-salad-ensalada-de-pasta-y-atun' rel='bookmark' title='Pasta and Tuna Salad (Ensalada de Pasta y Atún)'>Pasta and Tuna Salad (Ensalada de Pasta y Atún)</a></li>
<li><a href='http://www.mycolombianrecipes.com/tuna-dip-dip-de-atun' rel='bookmark' title='Tuna Dip (Dip de Atún)'>Tuna Dip (Dip de Atún)</a></li>
</ol>]]></description>
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		<slash:comments>2</slash:comments>
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