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	<title>My Colombian Recipes &#187; Vegetable</title>
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	<link>http://www.mycolombianrecipes.com</link>
	<description>Colombian Food and International Flavors</description>
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		<title>Homemade Baby Food or Compotas para Bebés</title>
		<link>http://www.mycolombianrecipes.com/homemade-baby-food-or-compotas-para-bebes</link>
		<comments>http://www.mycolombianrecipes.com/homemade-baby-food-or-compotas-para-bebes#comments</comments>
		<pubDate>Tue, 24 Jan 2012 20:58:24 +0000</pubDate>
		<dc:creator>Erica</dc:creator>
				<category><![CDATA[Baby Food]]></category>
		<category><![CDATA[Vegetarian]]></category>
		<category><![CDATA[Baby]]></category>
		<category><![CDATA[Fruit]]></category>
		<category><![CDATA[Vegetable]]></category>

		<guid isPermaLink="false">http://www.mycolombianrecipes.com/?p=6448</guid>
		<description><![CDATA[Some of my readers often email asking me if I make my own baby foods, so I decided to answer that question in a post. I do make my baby&#8217;s food at home and I can&#8217;t tell you how easy it is! I simply buy organic vegetables and fruits, like sweet potatoes, peas, broccoli, cauliflower, [...]
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</ol>]]></description>
		<wfw:commentRss>http://www.mycolombianrecipes.com/homemade-baby-food-or-compotas-para-bebes/feed</wfw:commentRss>
		<slash:comments>5</slash:comments>
		</item>
		<item>
		<title>Cabbage with Sweet Potato In Coconut Milk</title>
		<link>http://www.mycolombianrecipes.com/cabbage-with-sweet-potato-in-coconut-milk</link>
		<comments>http://www.mycolombianrecipes.com/cabbage-with-sweet-potato-in-coconut-milk#comments</comments>
		<pubDate>Wed, 18 Jan 2012 14:38:58 +0000</pubDate>
		<dc:creator>Erica</dc:creator>
				<category><![CDATA[International Flavors]]></category>
		<category><![CDATA[Main Courses]]></category>
		<category><![CDATA[Side Dishes]]></category>
		<category><![CDATA[Vegetarian]]></category>
		<category><![CDATA[Cabbage]]></category>
		<category><![CDATA[Coconut]]></category>
		<category><![CDATA[Coconut Milk]]></category>
		<category><![CDATA[Meatless]]></category>
		<category><![CDATA[Peas]]></category>
		<category><![CDATA[Sweet Potatoes]]></category>
		<category><![CDATA[Vegetable]]></category>

		<guid isPermaLink="false">http://www.mycolombianrecipes.com/?p=6417</guid>
		<description><![CDATA[Serve this delicious and comforting meatless cabbage dish without mentioning that it&#8217;s vegetarian and nobody will miss the meat, I promise It&#8217;s so tasty you&#8217;ll even be asked for the recipe by meat lovers, like me. Served it with white plain rice on the side. Buen provecho! Ingredients: (4 servings) 3 tablespoons vegetable oil 1/4 [...]
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</ol>]]></description>
		<wfw:commentRss>http://www.mycolombianrecipes.com/cabbage-with-sweet-potato-in-coconut-milk/feed</wfw:commentRss>
		<slash:comments>7</slash:comments>
		</item>
		<item>
		<title>Spinach Balls with Tomato Sauce</title>
		<link>http://www.mycolombianrecipes.com/spinach-balls-with-tomato-sauce</link>
		<comments>http://www.mycolombianrecipes.com/spinach-balls-with-tomato-sauce#comments</comments>
		<pubDate>Wed, 21 Sep 2011 13:17:54 +0000</pubDate>
		<dc:creator>Erica</dc:creator>
				<category><![CDATA[Appetizers & Snacks]]></category>
		<category><![CDATA[International Flavors]]></category>
		<category><![CDATA[Main Courses]]></category>
		<category><![CDATA[Vegetarian]]></category>
		<category><![CDATA[Kid friendly]]></category>
		<category><![CDATA[spinach]]></category>
		<category><![CDATA[Vegetable]]></category>

		<guid isPermaLink="false">http://www.mycolombianrecipes.com/?p=5901</guid>
		<description><![CDATA[These Spinach Balls are an easy meatless home cooked dish that even veggie avoiders will enjoy. My oldest son doesn&#8217;t eat spinach and he couldn&#8217;t stop eating these Spinach Balls. Buen provecho! Ingredients: (About 15 balls) 1 (10oz) bag frozen chopped spinach, thawed 1 can chickpeas, drained and rinsed 1/4 cup chopped onion 1/2 cup [...]
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<li><a href='http://www.mycolombianrecipes.com/potato-zucchini-and-spinach-tart' rel='bookmark' title='Potato, Zucchini and Spinach Tart'>Potato, Zucchini and Spinach Tart</a></li>
<li><a href='http://www.mycolombianrecipes.com/mini-meat-balls-with-garlic-and-basil-sauce' rel='bookmark' title='Mini Meat Balls with Garlic and Basil Sauce'>Mini Meat Balls with Garlic and Basil Sauce</a></li>
</ol>]]></description>
		<wfw:commentRss>http://www.mycolombianrecipes.com/spinach-balls-with-tomato-sauce/feed</wfw:commentRss>
		<slash:comments>8</slash:comments>
		</item>
		<item>
		<title>Baked Pasta with Roasted Vegetables</title>
		<link>http://www.mycolombianrecipes.com/baked-pasta-with-roasted-vegetables</link>
		<comments>http://www.mycolombianrecipes.com/baked-pasta-with-roasted-vegetables#comments</comments>
		<pubDate>Fri, 29 Jul 2011 11:50:07 +0000</pubDate>
		<dc:creator>Erica</dc:creator>
				<category><![CDATA[International Flavors]]></category>
		<category><![CDATA[Main Courses]]></category>
		<category><![CDATA[Vegetarian]]></category>
		<category><![CDATA[Cheese]]></category>
		<category><![CDATA[Family Dinner]]></category>
		<category><![CDATA[Pasta]]></category>
		<category><![CDATA[Roasted Pepper]]></category>
		<category><![CDATA[Vegetable]]></category>

		<guid isPermaLink="false">http://www.mycolombianrecipes.com/?p=5668</guid>
		<description><![CDATA[Thank goodness for those quick and easy pasta dinners using whatever is left over in my refrigerator. I cooked pasta, added tomato sauce and leftover roasted veggies from the night before, and combined them with some fresh basil, asiago and mozzarella cheese. I placed everything in the oven and 20 minutes later a meatless dinner [...]
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<li><a href='http://www.mycolombianrecipes.com/pasta-with-roasted-red-pepper-pesto' rel='bookmark' title='Pasta with Roasted Red Pepper Pesto'>Pasta with Roasted Red Pepper Pesto</a></li>
<li><a href='http://www.mycolombianrecipes.com/roasted-vegetables-frittata' rel='bookmark' title='Roasted Vegetables Frittata'>Roasted Vegetables Frittata</a></li>
</ol>]]></description>
		<wfw:commentRss>http://www.mycolombianrecipes.com/baked-pasta-with-roasted-vegetables/feed</wfw:commentRss>
		<slash:comments>10</slash:comments>
		</item>
		<item>
		<title>Roasted Vegetables Quesadilla</title>
		<link>http://www.mycolombianrecipes.com/roasted-vegetables-quesadilla</link>
		<comments>http://www.mycolombianrecipes.com/roasted-vegetables-quesadilla#comments</comments>
		<pubDate>Thu, 09 Jun 2011 12:06:08 +0000</pubDate>
		<dc:creator>Erica</dc:creator>
				<category><![CDATA[Appetizers & Snacks]]></category>
		<category><![CDATA[International Flavors]]></category>
		<category><![CDATA[Main Courses]]></category>
		<category><![CDATA[Vegetarian]]></category>
		<category><![CDATA[Meatless]]></category>
		<category><![CDATA[Mexican]]></category>
		<category><![CDATA[Quesadilla]]></category>
		<category><![CDATA[Vegetable]]></category>

		<guid isPermaLink="false">http://www.mycolombianrecipes.com/?p=5486</guid>
		<description><![CDATA[I had some leftover roasted vegetables from dinner, which gave me the idea to make a quesadilla. I love to make pastas or quesadillas because they are simple to make and versatile. Great for weeknight dinners. This recipe is so simple, that after you make it once, why not try playing with the ingredients and [...]
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<li><a href='http://www.mycolombianrecipes.com/baked-pasta-with-roasted-vegetables' rel='bookmark' title='Baked Pasta with Roasted Vegetables'>Baked Pasta with Roasted Vegetables</a></li>
<li><a href='http://www.mycolombianrecipes.com/meatless-roasted-vegetables-lasagna' rel='bookmark' title='Meatless Roasted Vegetables Lasagna'>Meatless Roasted Vegetables Lasagna</a></li>
</ol>]]></description>
		<wfw:commentRss>http://www.mycolombianrecipes.com/roasted-vegetables-quesadilla/feed</wfw:commentRss>
		<slash:comments>5</slash:comments>
		</item>
		<item>
		<title>Meatless Roasted Vegetables Lasagna</title>
		<link>http://www.mycolombianrecipes.com/meatless-roasted-vegetables-lasagna</link>
		<comments>http://www.mycolombianrecipes.com/meatless-roasted-vegetables-lasagna#comments</comments>
		<pubDate>Wed, 25 May 2011 12:18:44 +0000</pubDate>
		<dc:creator>Erica</dc:creator>
				<category><![CDATA[International Flavors]]></category>
		<category><![CDATA[Main Courses]]></category>
		<category><![CDATA[Vegetarian]]></category>
		<category><![CDATA[Comfort Food]]></category>
		<category><![CDATA[Lasagna]]></category>
		<category><![CDATA[Meatless]]></category>
		<category><![CDATA[Vegetable]]></category>

		<guid isPermaLink="false">http://www.mycolombianrecipes.com/?p=5421</guid>
		<description><![CDATA[Delicious layers of pasta with a creamy white sauce, then layered with a colorful combination of roasted red bell peppers, onions, green peppers, zucchini slices, and wonderful homemade tomato sauce. Finally, a delicious combination of melted mozzarella and asiago cheese rounds up the flavor of this beautiful meatless lasagna! Buen provecho! Ingredients: (About 10-12 servings) [...]
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<li><a href='http://www.mycolombianrecipes.com/baked-pasta-with-roasted-vegetables' rel='bookmark' title='Baked Pasta with Roasted Vegetables'>Baked Pasta with Roasted Vegetables</a></li>
<li><a href='http://www.mycolombianrecipes.com/roasted-vegetables-frittata' rel='bookmark' title='Roasted Vegetables Frittata'>Roasted Vegetables Frittata</a></li>
</ol>]]></description>
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		<slash:comments>9</slash:comments>
		</item>
		<item>
		<title>Potato, Zucchini and Spinach Tart</title>
		<link>http://www.mycolombianrecipes.com/potato-zucchini-and-spinach-tart</link>
		<comments>http://www.mycolombianrecipes.com/potato-zucchini-and-spinach-tart#comments</comments>
		<pubDate>Thu, 13 Jan 2011 14:08:40 +0000</pubDate>
		<dc:creator>Erica</dc:creator>
				<category><![CDATA[Appetizers & Snacks]]></category>
		<category><![CDATA[International Flavors]]></category>
		<category><![CDATA[Main Courses]]></category>
		<category><![CDATA[Side Dishes]]></category>
		<category><![CDATA[Vegetarian]]></category>
		<category><![CDATA[Cheese]]></category>
		<category><![CDATA[Meatless]]></category>
		<category><![CDATA[Potatoes]]></category>
		<category><![CDATA[spinach]]></category>
		<category><![CDATA[Tart]]></category>
		<category><![CDATA[Vegetable]]></category>
		<category><![CDATA[Zucchini]]></category>

		<guid isPermaLink="false">http://www.mycolombianrecipes.com/?p=4998</guid>
		<description><![CDATA[This particular tart is an idea that has been brewing in my mind for quite a while. I’m sure I could have made this post infinitely more popular by adding the word “bacon”to the ingredient list, but that’s the great thing about Tarts, it’s so easy to add or omit ingredients to suit your tastes. [...]
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</ol>]]></description>
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		<slash:comments>25</slash:comments>
		</item>
		<item>
		<title>27-Ingredient Panzanella Antipasta</title>
		<link>http://www.mycolombianrecipes.com/27-ingredient-panzanella-antipasta</link>
		<comments>http://www.mycolombianrecipes.com/27-ingredient-panzanella-antipasta#comments</comments>
		<pubDate>Sun, 08 Aug 2010 12:00:18 +0000</pubDate>
		<dc:creator>Erica</dc:creator>
				<category><![CDATA[Guest Posting]]></category>
		<category><![CDATA[International Flavors]]></category>
		<category><![CDATA[Salads]]></category>
		<category><![CDATA[Summer Food]]></category>
		<category><![CDATA[Vegetable]]></category>

		<guid isPermaLink="false">http://www.mycolombianrecipes.com/?p=4396</guid>
		<description><![CDATA[Guest posting today and sharing her delicious recipe is Joan Nova from “Foodalogue”. Joan has a beautiful blog filled with fantastic recipes, travel stories and beautiful pictures.Thank you, Joan, for being here! ~Erica Don’t panic. It’s really a simple salad. You probably have most of the ingredients (or reasonable substitutes). I must warn, however, “antipasta” [...]
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</ol>]]></description>
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		<slash:comments>10</slash:comments>
		</item>
		<item>
		<title>Pasta with Sausages and Vegetables</title>
		<link>http://www.mycolombianrecipes.com/pasta-with-sausages-and-vegetables</link>
		<comments>http://www.mycolombianrecipes.com/pasta-with-sausages-and-vegetables#comments</comments>
		<pubDate>Wed, 04 Aug 2010 12:00:37 +0000</pubDate>
		<dc:creator>Erica</dc:creator>
				<category><![CDATA[Guest Posting]]></category>
		<category><![CDATA[International Flavors]]></category>
		<category><![CDATA[Main Courses]]></category>
		<category><![CDATA[Pasta]]></category>
		<category><![CDATA[Sausage]]></category>
		<category><![CDATA[Vegetable]]></category>

		<guid isPermaLink="false">http://www.mycolombianrecipes.com/?p=4382</guid>
		<description><![CDATA[Guest posting today and sharing her delicious recipe is Rebecca from “Chow and Chatter”. Rebecca has a wonderful blog filled with healthy and delicious recipes.Thank you, Rebecca, for being here! ~Erica ~Erica Hi lovely My Colombian Recipe readers, its such a joy to guest for the sweet and talented Erica who loves making us all [...]
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		<slash:comments>12</slash:comments>
		</item>
		<item>
		<title>Black Bean Patties</title>
		<link>http://www.mycolombianrecipes.com/black-bean-patties</link>
		<comments>http://www.mycolombianrecipes.com/black-bean-patties#comments</comments>
		<pubDate>Tue, 27 Jul 2010 02:28:48 +0000</pubDate>
		<dc:creator>Erica</dc:creator>
				<category><![CDATA[Main Courses]]></category>
		<category><![CDATA[Vegetarian]]></category>
		<category><![CDATA[Beans]]></category>
		<category><![CDATA[Vegetable]]></category>

		<guid isPermaLink="false">http://www.mycolombianrecipes.com/?p=4358</guid>
		<description><![CDATA[I love all sorts of bean dishes. They are my favorite food on earth and as a result, I have countless bean recipes. I&#8217;ve never eaten bean patties before though, so a couple of weeks ago I made Black Bean patties for dinner and they were delicious, nutritious and versatile! We all loved these patties. [...]
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		<slash:comments>20</slash:comments>
		</item>
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