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    My Colombian Recipes » Recipes » Sauces, Condiments and Dips » Creamy Cilantro-parsley Sauce

    Creamy Cilantro-Parsley Sauce

    Jul 7, 2026 by Erica Dinho · Leave a Comment

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    Jump to Recipe Print Recipe

    This creamy cilantro-parsley sauce is easy to make with simple ingredients and ready in 5 minutes. It works as a dip, dressing, in a sandwich, tacos or rice bowls.

    Cilantro And Parsley SaucePin

    This creamy cilantro-parsley sauce is delicious and versatile, you can change the parsley or cilantro for basil or mint. Also you can use less mayonnaise and replace it with greek yogurt or sour cream if you prefer.

    Cilantro Parsley SaucePin

    Ingredients You'll Need

    The printable recipe card to make this creamy cilantro sauce with exact amounts and directions is below.

    Mayonnaise: You can made your own at home or use your favorite brand.

    Herbs: Fresh parsley and cilantro

    Vegetables: Garlic and limes

    Spices: Salt

    Parsley And Cilantro Sauce IngredientsPin

    How to Make this Cilantro Sauce

    Place all the ingredients in a blender or food processor and mix until well combined.

    Adjust the salt to your taste and serve.

    Parsley And Cilantro SaucePin

    How to Serve this Sauce

    This creamy cilantro-parsley sauce is smooth and flavorful. It can be use as a dip, salad dressing, sandwich spread and over steam vegetables. I love serving it with yuca fries, plantain chips and French fries.

    More Dips to Try

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    Salsa de Ajo (Garlic Sauce)

    Creamy Cilantro-Parsley Sauce with Yuca FriesPin

    Creamy Cilantro-Parsley Sauce Recipe

    Erica Dinho
    Print Recipe Pin Recipe
    Prep Time 5 minutes mins
    Total Time 5 minutes mins
    Course Sauce
    Cuisine Colombian
    Servings 6
    Calories 259 kcal

    Ingredients
     

    • ¼ cup fresh cilantro
    • ¼ cup fresh parsley
    • 1 lime
    • 1 cup mayonnaise
    • 1 garlic clove
    • ¼ teaspoon salt

    Instructions
     

    • Add all the ingredients to a blender or food processor and mix well until all the ingredients are combined and smooth.
    • Adjust the salt to you taste and serve.

    Nutrition

    Calories: 259kcalCarbohydrates: 2gProtein: 1gFat: 28gSaturated Fat: 4gPolyunsaturated Fat: 17gMonounsaturated Fat: 6gTrans Fat: 0.1gCholesterol: 16mgSodium: 336mgPotassium: 38mgFiber: 0.4gSugar: 0.4gVitamin A: 285IUVitamin C: 7mgCalcium: 12mgIron: 0.3mg
    Keyword colombian sauce, garlic sauce
    Have you Tried this Recipe? Tag me Today!Mention @mycolombianrecipes and tag #mycolombianrecipes!

    More Sauces, Condiments and Dips Recipes

    Ají De Huevo Colombiano (Colombian Egg Ají)Homemade Dulce De Leche In The OvenAjí De Uchuvas (Gooseberry Hot Sauce)Roasted Tomato SalsaAjí De Aguacate (Colombian Hot Avocado Sauce)
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    About Erica Dinho

    My name is Erica and I was born and raised in Colombia and now live in the northeastern United States with my husband and family. This blog was inspired by my grandmother, Mamita, who was an amazing traditional Colombian cook.

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    Hola and welcome to My Colombian Recipes. My name is Erica and I was born and raised in Colombia and now live in the northeastern United States with my husband and family. This blog was inspired by my grandmother, Mamita, who was an amazing traditional Colombian cook.

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