Sudado de Pollo Recipe (Colombian-Style Chicken Stew)
Ingredients
- 8 chicken drumsticks or thighs without the skin
- 1 tablespoon vegetable oil
- ½ cup chopped onion
- ¼ cup chopped red bell pepper
- 2 minced garlic cloves
- 2 cups chopped tomato
- 1 chicken bouillon
- 1 tablespoon sazon goya with azafran
- ¼ teaspoon cumin powder
- ¼ cup chopped fresh cilantro
- ¼ teaspoon salt
- 8 potatoes peeled and cut in half
- 3 cups water
Instructions
- In a large pot, heat the vegetable oil over medium heat. Add the onion and red pepper and sauté until onions are translucent, about 3 minutes. Then add the tomatoes, garlic, salt and ground pepper and sauté for 5 more minutes.
- Add the chicken, water, chicken bouillon, sazon Goya and cumin powder. Cover and cook for 25 minutes, stirring occasionally.
- Add the potatoes and cilantro and cook for an additional 30 minutes or until the potatoes are tender.
- Serve over white rice.
Notes
*Yo can keep this chicken stew in the fridge up to 3 days.
*You can use chicken legs or thighs for this dish. I don't like to use chicken breast.
Nutrition
Calories: 569kcalCarbohydrates: 68gProtein: 35gFat: 18gSaturated Fat: 4gPolyunsaturated Fat: 5gMonounsaturated Fat: 6gTrans Fat: 1gCholesterol: 139mgSodium: 507mgPotassium: 2067mgFiber: 9gSugar: 7gVitamin A: 581IUVitamin C: 93mgCalcium: 109mgIron: 5mg
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