Arepa with Crab Salad and Avocado

Erica Dinho

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Course Main Course

Cuisine Colombian

Servings servings

Calories 155 kcal

Ingredients

For the crab salad:

1 pound crab meat, cooked
½ red onion, chopped
1 carrot, peeled and shredded
2 tablespoons mayonnaise
Salt and pepper to taste
¼ cup fresh cilantro, chopped

Serve

4 arepas, cooked
1 avocado, mashed
Juice of 1 lime

Instructions

To prepare the crab salad: In a medium bowl, mix the cooked crab meat, onions, carrots, mayonnaise, chopped cilantro, salt and pepper, then set aside.
In a small bowl mix the mashed avocado with the lime juice and salt.
To serve: Top all the arepas with the mashed avocado mixture and add crab salad on top. Serve immediately.

Nutrition

Calories: 155kcalCarbohydrates: 3gProtein: 21gFat: 6gSaturated Fat: 1gPolyunsaturated Fat: 3gMonounsaturated Fat: 1gTrans Fat: 1gCholesterol: 51mgSodium: 1004mgPotassium: 307mgFiber: 1gSugar: 1gVitamin A: 2647IUVitamin C: 10mgCalcium: 62mgIron: 1mg

Keyword Arepa, Arepa Colombiana