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Bistec Encebollado (Steak with Onion Sauce) |mycolombianrecipes.com

Bistec Encebollado Recipe (Colombian-Steak with Onion Sauce)

Erica Dinho
5 from 42 votes
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Course Main dish
Cuisine Colombian
Servings 4 servings
Calories 434 kcal

Ingredients
 

  • 2 pounds skirt steak or filet
  • 3 garlic cloves minced
  • 1 tablespoon olive oil plus more to cook the beef
  • 1 teaspoon mustard
  • 1 tablespoon cumin
  • Salt and pepper
  • 2 small onions thinly sliced
  • 2 tablespoons butter
  • 1 tomato finely chopped
  • 3 tablespoon worcestershire sauce
  • 3 tablespoons red wine

Instructions
 

  • Place the steaks between sheets of wax paper, then pound until each steak is about ΒΌ inch thick.
  • Place the pounded steaks in a zip lock plastic bag. Add the mustard, cumin, garlic, olive oil, salt and pepper. Refrigerate for 3 hours or overnight. Be sure the steaks are evenly covered.
  • In a large skillet, heat the butter over medium heat. Add the onions and cook for about 10 minutes. Add the tomato, worcestershire sauce, wine, salt and pepper. Continue cooking for about 10 minutes more, stirring occasionally.
  • In a large skillet, heat the oil over medium heat. Place the steaks into the skillet and cook for 5 minutes per side. Add the onion sauce, mix and serve.

Nutrition

Calories: 434kcalCarbohydrates: 10gProtein: 50gFat: 21gSaturated Fat: 7gPolyunsaturated Fat: 1gMonounsaturated Fat: 10gTrans Fat: 1gCholesterol: 144mgSodium: 345mgPotassium: 909mgFiber: 1gSugar: 4gVitamin A: 66IUVitamin C: 7mgCalcium: 68mgIron: 6mg
Keyword Bistec encebollado, Colombian Food, Colombian recipes
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