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Platanos Calados (Caramelized Plantains) |mycolombianrecipes.com

Plátanos Calados (Plantains with Brown Sugar Syrup)

Erica Dinho
5 from 22 votes
Print Recipe Pin Recipe
Prep Time 10 minutes
Cook Time 25 minutes
Total Time 35 minutes
Course Side Dish
Cuisine Colombian
Servings 4 servings
Calories 219 kcal

Ingredients
 

  • 2 large very ripe plantains peeled and cut into 4 chunks each one
  • ½ cup light brown sugar or grated panela
  • 1 cup of water
  • 2 cinnamon sticks
  • ½ tablespoon butter

Instructions
 

  • In a small pot place all the ingredients, cover and cook over medium heat for 15 to 20 minutes.
  • Transfer to a serving plate and serve with white cheese.

Nutrition

Calories: 219kcalCarbohydrates: 57gProtein: 1gFat: 1gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 1gCholesterol: 1mgSodium: 16mgPotassium: 483mgFiber: 2gSugar: 42gVitamin A: 1017IUVitamin C: 17mgCalcium: 47mgIron: 1mg
Keyword plantain recipe
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