Calories: 718kcalCarbohydrates: 143gProtein: 8gFat: 16gSaturated Fat: 2gPolyunsaturated Fat: 5gMonounsaturated Fat: 9gTrans Fat: 0.01gCholesterol: 1mgSodium: 11mgPotassium: 436mgFiber: 11gSugar: 90gVitamin A: 74IUVitamin C: 11mgCalcium: 62mgIron: 3mg