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Sancocho De Pescado

Sancocho de Pescado Recipe

Erica Dinho
5 from 30 votes
Print Recipe Pin Recipe
Prep Time 10 minutes
Cook Time 37 minutes
Total Time 47 minutes
Course Main Course
Cuisine Colombian
Servings 4 servings
Calories 655 kcal

Ingredients
 

  • 1 tablespoon olive oil
  • ½ small onion finely chopped
  • 2 garlic cloves minced
  • 1 scallion finely chopped
  • 2 pounds of cod fish fillets
  • 10 cups of fish stock
  • 2 green plantains peeled and cut into pieces
  • 2 corn ears
  • 1 pound yuca cassava, cut into pieces
  • 1 teaspoon color sazon goya with azafran or achiote
  • Salt and pepper
  • 1 teaspoon ground cumin
  • ⅓ cup fresh cilantro chopped

Instructions
 

  • In a large pot, over medium heat, place the olive oil, onions, scallions and garlic. Cook for 5 minutes.
  • Add the fish stock, achiote, ground cumin and bring to a boil. Then reduce the heat to medium-low. Add the plantains, corn, yuca, salt and pepper. Simmer covered for about 25 to 30 minutes.
  • Add the fish and chopped cilantro. Cook for 12 minutes and serve with white rice, lime and avocado on the side.

Nutrition

Calories: 655kcalCarbohydrates: 85gProtein: 57gFat: 10gSaturated Fat: 2gPolyunsaturated Fat: 3gMonounsaturated Fat: 4gTrans Fat: 0.003gCholesterol: 98mgSodium: 2091mgPotassium: 2376mgFiber: 5gSugar: 22gVitamin A: 1349IUVitamin C: 48mgCalcium: 255mgIron: 4mg
Keyword Colombian sancocho
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