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Sopa De Guineo

Guineo Soup (Sopa de Guineo)

Erica Dinho
5 from 31 votes
Prep Time 10 mins
Cook Time 1 hr 20 mins
Total Time 1 hr 30 mins
Course Main Course
Cuisine Colombian
Servings 4 servings
Calories 754 kcal


  • 1 ½ pounds pork ribs cut into pieces
  • 8 cups water
  • 6 guineos peeled and cut into chunks
  • 2 medium potatoes peeled and diced
  • ½ cup chopped onion
  • 2 garlic cloves
  • 2 scallions chopped
  • 1 teaspoon ground cumin
  • ½ cup chopped fresh cilantro


  • Place the onion, garlic, scallions and ½ cup of the cilantro in the food processor.
  • Place a pot over medium-high heat. Add the water and pork ribs, bring to a boil. Reduce the heat to medium- low. Add the onion mixture salt and pepper and let it simmer for 25 minutes.
  • Add the guineo, potato and ground cumin, cover and cook for 45 minutes more or until the pork is cooked.
  • Add the remaining cilantro and serve.


Calories: 754kcalCarbohydrates: 107gProtein: 25gFat: 29gSaturated Fat: 9gPolyunsaturated Fat: 5gMonounsaturated Fat: 10gTrans Fat: 0.3gCholesterol: 95mgSodium: 141mgPotassium: 2115mgFiber: 8gSugar: 49gVitamin A: 3230IUVitamin C: 74mgCalcium: 71mgIron: 4mg
Keyword colombian soup, sopa de guineo
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