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Pescado Apanado

Breaded Catfish (Bagre Apanado o A la Milanesa)

Erica Dinho
5 from 12 votes
Print Recipe Pin Recipe
Prep Time 5 minutes
Cook Time 5 minutes
Total Time 10 minutes
Course Main dish
Cuisine Colombian
Servings 4 servings
Calories 1067 kcal

Ingredients
 

  • 4 catfish fillets skins and bones removed rinsed and patted dry
  • Vegetable oil for frying
  • 1 tablespoon paprika
  • 1 tablespoon ground cumin
  • 1 tablespoon garlic powder
  • Salt and pepper
  • 2 eggs
  • 1 cup all purpose flour
  • ½ cup bread crumbs

Instructions
 

  • Mix the flour, paprika, garlic powder and cumin in a large bowl. In a separate bowl, whisk the eggs. In a third dish add the bread crumbs.
  • Season the catfish with salt and pepper. Coat the fish fillets with the flour, dip in the eggs and dredge in the crumbs.
  • Drop carefully in the hot oil. Fry for 4 minutes until crisp. Remove to a paper towel lined sheet tray. Season with salt and pepper.

Nutrition

Calories: 1067kcalCarbohydrates: 36gProtein: 156gFat: 29gSaturated Fat: 7gPolyunsaturated Fat: 9gMonounsaturated Fat: 9gTrans Fat: 1gCholesterol: 604mgSodium: 521mgPotassium: 3368mgFiber: 2gSugar: 1gVitamin A: 661IUVitamin C: 9mgCalcium: 183mgIron: 6mg
Keyword catfish recipes
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