Tilapia with Cilantro Pesto (Tilapia a la Plancha con Pesto de Cilantro)
- 4 Tilapia fillets
- 5 tablespoons lime juice
- 1 teaspoon olive oil
- 3 cups fresh cilantro
- ⅓ cup toasted pine nuts
- 1 garlic clove
- ⅓ cup parmesan cheese
- 1 cup olive oil
Place the cilantro, pine nuts, garlic in a food processor. Puree, add the cheese and process. With the food processor running add the olive oil. Process until combined.
Place the fillets in a dish and pour the lime juice over the fish, cover and refrigerate. Let the fish marinate for 30 minutes. Add salt and pepper
In a large skillet, heat 1 teaspoon of olive oil over medium heat and sauté the fish approximately 4 minutes on each side. Serve immediately with cilantro pesto on top.
Calories: 766kcalCarbohydrates: 4gProtein: 39gFat: 68gSaturated Fat: 11gPolyunsaturated Fat: 10gMonounsaturated Fat: 44gCholesterol: 91mgSodium: 229mgPotassium: 676mgFiber: 1gSugar: 1gVitamin A: 888IUVitamin C: 9mgCalcium: 130mgIron: 2mg