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Arepa with Crab Salad and Avocado
Erica Dinho
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Course
Main Course
Cuisine
Colombian
Servings
4
servings
Calories
155
kcal
Ingredients
1x
2x
3x
For the crab salad:
1
pound
crab meat, cooked
½
red onion, chopped
1
carrot, peeled and shredded
2
tablespoons
mayonnaise
Salt and pepper to taste
¼
cup
fresh cilantro, chopped
Serve
4
arepas, cooked
1
avocado, mashed
Juice of 1 lime
Instructions
To prepare the crab salad: In a medium bowl, mix the cooked crab meat, onions, carrots, mayonnaise, chopped cilantro, salt and pepper, then set aside.
In a small bowl mix the mashed avocado with the lime juice and salt.
To serve: Top all the arepas with the mashed avocado mixture and add crab salad on top. Serve immediately.
Nutrition
Calories:
155
kcal
Carbohydrates:
3
g
Protein:
21
g
Fat:
6
g
Saturated Fat:
1
g
Polyunsaturated Fat:
3
g
Monounsaturated Fat:
1
g
Trans Fat:
1
g
Cholesterol:
51
mg
Sodium:
1004
mg
Potassium:
307
mg
Fiber:
1
g
Sugar:
1
g
Vitamin A:
2647
IU
Vitamin C:
10
mg
Calcium:
62
mg
Iron:
1
mg
Keyword
Arepa, Arepa Colombiana
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