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Sancocho Costeño (Atlantic Coast Sancocho)

Sancocho Costeño Recipe

Erica Dinho
Print Recipe Pin Recipe
Prep Time 10 minutes
Cook Time 1 hour 15 minutes
Total Time 1 hour 25 minutes
Course Main Course
Cuisine Colombian
Servings 6 servings
Calories 1187 kcal

Ingredients
 

  • 3 ears fresh corn, cut into 3 pieces
  • 12 cups chicken broth add water if you need more liquid
  • 1 cup aliños
  • 1 whole chicken
  • 2 pounds short ribs
  • 1 pound pork ribs
  • Salt and pepper
  • 2 green plantains, peeled and cut crosswise into 2 inch pieces
  • 1 ripe plantain, peeled and cut crosswise into 2 inch pieces
  • 6 medium white potatoes, peeled and cut in half
  • 1 pound frozen yuca cut into big pieces
  • 2 cups pumpkin, cut into pieces
  • ½ small cabbage, cut into pieces
  • ⅓ cup chopped fresh cilantro

Instructions
 

  • In a large pot, place the beef ribs,pork ribs, chicken, corn, aliños, chicken bouillon, salt and green plantain. Add the water and bring to a boil, then cover and reduce heat to medium and cook for about 45 minutes.
  • Add the potatoes, ripe plantain, yuca, pumpkin and cabbage. Continue cooking for 30 more minutes or until the vegetables are fork tender. Stir in the cilantro.
  • Taste and adjust the seasoning. Serve in large soup bowls, dividing the chicken and vegetables evenly.

Nutrition

Calories: 1187kcalCarbohydrates: 106gProtein: 62gFat: 58gSaturated Fat: 17gPolyunsaturated Fat: 14gMonounsaturated Fat: 21gTrans Fat: 1gCholesterol: 214mgSodium: 2258mgPotassium: 2775mgFiber: 9gSugar: 28gVitamin A: 4662IUVitamin C: 132mgCalcium: 139mgIron: 8mg
Keyword Sancocho, Traditional Colombian
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