(Fried Crab Parmesan Jumokbap)
Erica Dinho
Course Appetizer
Cuisine International
Servings 4 servings
Calories 491 kcal
- 1 tbsp olive oil
- 1 cup crab meat, shredded or chopped
- ¼ cup parmesan cheese
- 1 green onion, chopped
- ½ red chili pepper, seeded and chopped
- 2 cups cooked sticky rice (It has to be sticky, short grain rice)
- Salt to taste
- 1 cup panko
- oil to fry
In a medium to large skillet, heat 1 tablespoon oil over high heat. Add the crab meat, chili pepper, and green onions and stir well for about 3-5 minutes, until the crab meat is tender. Sprinkle with the Parmesan cheese and remove from the heat.
In a large bowl, combine the cooked rice, crab mixture, and salt and stir well. Grease your hands with a cooking spray or oil and make ping-pong sized balls (makes about 12 balls). Coat the balls in panko bread crumbs.
Heat oil in a large frying pan or a skillet and fry the rice balls. (You can either deepfry them or panfry them in 2-4 tablespoons oil. I panf ried the balls just until the panko started to brown.)
Calories: 491kcalCarbohydrates: 86gProtein: 19gFat: 7gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gCholesterol: 22mgSodium: 567mgPotassium: 254mgFiber: 2gSugar: 1gVitamin A: 142IUVitamin C: 12mgCalcium: 150mgIron: 2mg