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Sancocho Antioqueño o Paisa (Paisa Region Soup) |mycolombianrecipes.com

Sancocho Antioqueño Recipe

Erica Dinho
5 from 20 votes
Print Recipe Pin Recipe
Prep Time 10 minutes
Cook Time 1 hour 30 minutes
Total Time 1 hour 40 minutes
Course Main dish
Cuisine Colombian
Servings 4 servings
Calories 1061 kcal

Ingredients
 

  • 2 pounds of beef flank steak or beef for stew
  • 1 pound pork ribs bones or meat
  • 1 cup of aliños sauce see recipe here
  • 4 ears fresh corn cut into pieces
  • 12 cups of water
  • Salt and pepper to taste
  • 2 green plantains peeled and cut crosswise into 2 inch pieces
  • 6 medium white potatoes peeled and cut in half
  • 1 pound yuca cut into big pieces
  • ½ cup chopped fresh cilantro

Instructions
 

  • Place the beef and pork in a large pot, add about 12 cups of water, aliños sauce and salt. Bring to a boil, reduce to a simmer. Cover and let simmer for about 30 minutes. Add the corn and simmer for 30 minutes more.
  • Add the plantains, yuca and potato and cook for 30 minutes more. Add more water if necessary. Add chopped fresh cilantro and serve with avocado, white rice and ají on the side.

Nutrition

Calories: 1061kcalCarbohydrates: 141gProtein: 61gFat: 29gSaturated Fat: 11gPolyunsaturated Fat: 4gMonounsaturated Fat: 11gTrans Fat: 0.2gCholesterol: 73mgSodium: 54576mgPotassium: 2740mgFiber: 10gSugar: 42gVitamin A: 325IUVitamin C: 80mgCalcium: 221mgIron: 9mg
Keyword Colombian sancocho, sancocho colombiano, Sancocho recipe
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