Go Back
Estofado de Carne (Beef Stew) |Mycolombianrecipes.com

Beef Stew in Tomato Sauce Recipe (Estofado de Res)

Erica Dinho
5 from 23 votes
Prep Time 10 minutes
Cook Time 1 hour
Total Time 1 hour 10 minutes
Course Main dish
Cuisine Colombian
Servings 4 servings
Calories 1281 kcal

Ingredients
 

  • 2 pounds boneless beef for stew cut into 2” x 2” cubes
  • 2 tablespoons vegetable oil
  • 2 tablespoons all purpose flour
  • 1 garlic clove minced
  • 1 cup chopped white onion
  • 2 large carrots slice crosswise
  • ½ teaspoon salt
  • 4 cups beef stock
  • 1 bay leaf
  • 1 cup tomato sauce
  • ¼ teaspoon cumin powder
  • 2 large potatoes peeled and cut into small chunks

Instructions
 

  • Heat the oil in a large pot over medium heat. Add the onions, garlic and cook for about 4 minutes or until the onions are translucent.
  • Coat the beef chunks with the flour and add to the pot, stirring occasionally, until lightly browned.
  • Add the tomato sauce, beef stock, bay leaf, salt, cumin powder and bring to a boil, then reduce the heat to medium low, cover and let it cook for about 1 hour and 10 minutes or until the meat is tender.
  • Add the potatoes and carrots. Cover and cook for an additional 30 minutes or until the potatoes and carrots are tender.
  • Serve with white rice.

Nutrition

Calories: 1281kcalCarbohydrates: 73gProtein: 81gFat: 74gSaturated Fat: 29gPolyunsaturated Fat: 6gMonounsaturated Fat: 30gTrans Fat: 3gCholesterol: 185mgSodium: 62275mgPotassium: 2463mgFiber: 5gSugar: 46gVitamin A: 5367IUVitamin C: 30mgCalcium: 227mgIron: 9mg
Keyword Estofado, Stew
Have you Tried this Recipe? Tag me Today!Mention @mycolombianrecipes and tag #mycolombianrecipes!