Beef Stew in Tomato Sauce Recipe (Estofado de Res)
Ingredients
- 2 pounds boneless beef for stew cut into 2” x 2” cubes
- 2 tablespoons vegetable oil
- 2 tablespoons all purpose flour
- 1 garlic clove minced
- 1 cup chopped white onion
- 2 large carrots slice crosswise
- ½ teaspoon salt
- 4 cups beef stock
- 1 bay leaf
- 1 cup tomato sauce
- ¼ teaspoon cumin powder
- 2 large potatoes peeled and cut into small chunks
Instructions
- Heat the oil in a large pot over medium heat. Add the onions, garlic and cook for about 4 minutes or until the onions are translucent.
- Coat the beef chunks with the flour and add to the pot, stirring occasionally, until lightly browned.
- Add the tomato sauce, beef stock, bay leaf, salt, cumin powder and bring to a boil, then reduce the heat to medium low, cover and let it cook for about 1 hour and 10 minutes or until the meat is tender.
- Add the potatoes and carrots. Cover and cook for an additional 30 minutes or until the potatoes and carrots are tender.
- Serve with white rice.
Nutrition
Serving: 4gCalories: 1281kcalCarbohydrates: 73gProtein: 81gFat: 74gSaturated Fat: 29gPolyunsaturated Fat: 6gMonounsaturated Fat: 30gTrans Fat: 3gCholesterol: 185mgSodium: 62275mgPotassium: 2463mgFiber: 5gSugar: 46gVitamin A: 5367IUVitamin C: 30mgCalcium: 227mgIron: 9mg
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