Posta Negra Recipe
Ingredients
- 3 pounds beef eye round roast or chuck roast
- 8 garlic cloves
- 1 large onion
- Salt and pepper to your taste
- 2 tablespoons butter
- 2 tablespoons vegetable oil
- 4 tablespoons Worcestershire sauce or salsa negra
- ½ cup brown sugar or grated panela
- 1 cup of Coca-Cola
- 2 cups beef broth
- 1 cup red wine
Instructions
- Place the onions and garlic in a food processor and puree.
- Place the beef in a zip lock bag, add the onion mixture, salt and pepper.
- Be sure the beef is covered with the marinade and refrigerate for at least 3 hours or overnight.
- In a large pot over medium-high heat, melt the butter and brown the meat on all sides.
- Add beef broth and wine to cover the beef and cook for 2 hours over medium heat.
- Add the brown sugar, Coca-Cola, butter and Worcestershire sauce.
- Cook for about 45 minutes more. To serve slice the beef and pour the sauce on top.
Notes
*Use a good red wine to cook the beef.
*I prefer to marinade the beef overnight.
*I recommend using a good-quality beef broth.
*Check the meat after two hours of cooking if the sauce is getting dry add one cup of water to the pot and continue cooking.
*You can store this posta negra in the fridge up to 3 days.
Nutrition
Calories: 507kcalCarbohydrates: 28gProtein: 52gFat: 16gSaturated Fat: 5gPolyunsaturated Fat: 3gMonounsaturated Fat: 6gTrans Fat: 0.03gCholesterol: 141mgSodium: 587mgPotassium: 1033mgFiber: 0.4gSugar: 24gVitamin A: 19IUVitamin C: 4mgCalcium: 96mgIron: 6mg
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