Chuyaco Recipe (Colombian Orange Salad)
Ingredients
- 12 oranges peeled
- 3 tablespoons of grated panela or brown sugar
- 2 tablespoons of water
- 2 cups orange juice
- ½ cup chopped scallions green part only
- ¼ teaspoon hot pepper chopped (habanero or bonnet)
- Salt and pepper to taste
Instructions
- Remove the white parts from the oranges. Slice the oranges crosswise into rounds ¼-inch thick or cut along both sides of each membrane with a paring knife to remove the segments, allowing them to drop into the bowl. Discard any seeds. Place in a serving bowl.
- In a medium l bowl, combine the water with brown sugar or panela mix well until the sugar dissolves. Add the orange juice, scallions, hot pepper, salt and pepper.
- Add the dressing to the oranges mix well and place in the refrigerator for about 15 minutes before serving. Serve cold.
Nutrition
Calories: 279kcalCarbohydrates: 69gProtein: 5gFat: 1gSaturated Fat: 0.1gPolyunsaturated Fat: 0.2gMonounsaturated Fat: 0.1gSodium: 10mgPotassium: 1006mgFiber: 10gSugar: 56gVitamin A: 1257IUVitamin C: 273mgCalcium: 188mgIron: 1mg
Have you Tried this Recipe? Tag me Today!Mention @mycolombianrecipes and tag #mycolombianrecipes!