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Champús (Lulo, Pinneaple and Corn Drink)

Champús (Lulo, Pinneaple and Corn Drink)

Erica Dinho
5 from 21 votes
Course Drinks
Cuisine Colombian
Servings 4 servings
Calories 277 kcal

Ingredients
 

  • 2 cups of dried corn
  • ½ pound panela
  • 7 lulos peeled and mashed
  • 1 pineapple peeled and chopped
  • 4 leaves of orange or 1 teaspoon orange zest
  • 2 cinnamon sticks
  • 5 whole cloves

Instructions
 

  • Soak the dried corn overnight.
  • Rinse it well and place it a large pot with the water and cook over medium heat until the corn is soft, about 2 to 3 hours, stir occasionally, while adding more water if needed.
  • When tender, remove a cup of corn, grind and then return it in the same water. Apart prepare a melao with 1 cup of water, panela, the orange leaves, cloves and cinnamon.
  • Add the melado, the mashed lulos and pineapple. Stir everything well, let cool and add ice. Add more water and sugar if necessary.

Nutrition

Calories: 277kcalCarbohydrates: 65gProtein: 2gFat: 1gSaturated Fat: 0.2gPolyunsaturated Fat: 0.4gMonounsaturated Fat: 0.3gSodium: 169mgPotassium: 151mgFiber: 3gSugar: 54gVitamin A: 54IUVitamin C: 5mgCalcium: 47mgIron: 1mg
Keyword colombian drinks
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