Sancocho de Cola Recipe (Oxtail Colombian Soup)
Ingredients
- 2 pounds oxtails cola de res
- ½ cup of aliños sauce
- 3 ears fresh corn cut into pieces
- 12 cups of water
- Salt and pepper to taste
- 2 green plantains peeled and cut crosswise into 2 inch pieces
- 6 medium white potatoes peeled and cut in half
- 1 pound yuca cut into big pieces
- ½ cup chopped fresh cilantro
Instructions
- Place the oxtails in a large pot and cover with water. Cook for 30 minutes.
- Add the aliños sauce and salt. Bring to a boil, reduce to a simmer. Cover and let simmer for about one hour. Skim the fat off the soup and add the corn and simmer for 1 hour and 30 minutes.
- Add the plantains, yuca and potato and cook for 35 minutes more. Add more water if necessary. Add chopped fresh cilantro and serve with avocado, white rice and ají on the side.
Nutrition
Calories: 996kcalCarbohydrates: 100gProtein: 79gFat: 31gSaturated Fat: 12gPolyunsaturated Fat: 1gMonounsaturated Fat: 14gTrans Fat: 0.01gCholesterol: 249mgSodium: 518mgPotassium: 1574mgFiber: 9gSugar: 8gVitamin A: 281IUVitamin C: 79mgCalcium: 118mgIron: 12mg
Have you Tried this Recipe? Tag me Today!Mention @mycolombianrecipes and tag #mycolombianrecipes!