Escabeche de Pescado Recipe
Ingredients
- Vegetable oil for frying
- 2 pounds sword fish cut into pieces
- Salt and pepper
- Juice of 4 limes
- ½ cup all purpose flour
- 3 garlic cloves minced
- 2 medium red bell peppers thinly sliced
- 2 medium red onion thinly sliced
- 3 tablespoons of capers
- 1 teaspoon of yellow mustard
- Salt and pepper
- 2 tablespoon sugar
- 1 cup olive oil
- 11/2 cups white vinegar
Instructions
- Place the fish in a plastic bowl and add the lime juice, salt and pepper. Place in the refrigerator for one hour.
- Dry the fish using paper towels and cover with all purpose flour. In a medium pan heat the vegetable oil over medium heat. Add the fish and fry for about 3 minutes on each side or until golden.
- To make the marinade: Place all the ingredients in a bowl and mix well until combined.
- Take the fish from the oil and place in a glass dish. Cover the fish with the marinade. Place in the refrigerator for 24 hours.
Nutrition
Calories: 990kcalCarbohydrates: 28gProtein: 48gFat: 70gSaturated Fat: 11gPolyunsaturated Fat: 8gMonounsaturated Fat: 46gTrans Fat: 0.1gCholesterol: 150mgSodium: 377mgPotassium: 1192mgFiber: 3gSugar: 11gVitamin A: 2146IUVitamin C: 81mgCalcium: 59mgIron: 3mg
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