Go Back
Sopa De Frijoles Blancos

White Bean Soup (Sopa de Frijoles Blancos)

Erica Dinho
5 from 34 votes
Print Recipe Pin Recipe
Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Course Main Course
Cuisine Colombian
Servings 4 servings
Calories 190 kcal

Ingredients
 

  • 1 tablespoon vegetable oil
  • ¼ cup chopped onion
  • 1 garlic clove minced
  • 1 scallion chopped
  • 1 small carrot peeled and chopped
  • 2 cans white beans drained
  • 5 cups chicken beef or vegetable stock
  • ½ teaspoon ground cumin
  • ¼ cup chopped cilantro
  • Salt and pepper
  • Cooked bacon for garnish

Instructions
 

  • Heat the oil in a medium pot, add the onions and carrots, cook for 3 minutes, add the garlic and scallions and cook for 1 minute more.
  • Add the beans, stock, cumin, salt and pepper. Cook for about 30 minutes over medium heat. Add the cilantro and cook for 5 minutes more.
  • Transfer the soup to a blender and blend until smooth. Return to the pot and bring to a boil. Remove the pot from the heat and serve warm.

Nutrition

Calories: 190kcalCarbohydrates: 3gProtein: 13gFat: 14gSaturated Fat: 3gPolyunsaturated Fat: 4gMonounsaturated Fat: 5gTrans Fat: 0.1gCholesterol: 51mgSodium: 60mgPotassium: 215mgFiber: 1gSugar: 1gVitamin A: 2743IUVitamin C: 4mgCalcium: 22mgIron: 1mg
Keyword bean soup
Have you Tried this Recipe? Tag me Today!Mention @mycolombianrecipes and tag #mycolombianrecipes!