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Aspa Onion Omelet

Individual Asparagus and Caramelized Onion Frittatas

Erica Dinho
5 from 23 votes
Print Recipe Pin Recipe
Course Breakfast
Cuisine International
Servings 4 servings
Calories 354 kcal

Ingredients
 

  • 2 tablespoons olive oil
  • 1 tablespoon butter
  • 1 cup thinly sliced onions
  • 14 asparagus cut into small pieces
  • 6 beaten eggs
  • ⅓ cup shredded fontina cheese
  • ¼ cup shredded mozzarella cheese
  • ¼ cup cheddar cheese
  • ¼ cup parmesan cheese
  • Salt and pepper
  • ¼ cup heavy cream
  • 1 teaspoon chopped fresh parsley
  • 1 teaspoon chopped fresh basil
  • 1 teaspoon fresh thyme

Instructions
 

  • Melt the butter and olive oil in a medium skillet over medium heat, add the onions and cook for about 10 to 12 minutes or until golden brown, stirring occasionally.
  • Preheat the oven to 375 F.
  • Place all the ingredients in a medium bowl and mix well.
  • Divide mixture equally into greased ramekins or individual oven proof dishes and bake for about 20 minutes or until tops are puffed and set.
  • Serve warm.

Nutrition

Calories: 354kcalCarbohydrates: 8gProtein: 19gFat: 28gSaturated Fat: 12gPolyunsaturated Fat: 3gMonounsaturated Fat: 11gTrans Fat: 0.03gCholesterol: 292mgSodium: 383mgPotassium: 309mgFiber: 2gSugar: 4gVitamin A: 1300IUVitamin C: 7mgCalcium: 296mgIron: 3mg
Keyword egg recipe, frittata recipe
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