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Coliflor

Mashed Cauliflower

Erica Dinho
5 from 24 votes
Print Recipe Pin Recipe
Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Course Side Dish
Cuisine International
Servings 4 servings
Calories 251 kcal

Ingredients
 

  • 1 large head of cauliflower cut into florets and steamed
  • 3 tablespoons butter
  • 2 garlic cloves
  • ½ teaspoon ground cumin
  • ½ teaspoon paprika
  • Salt and pepper
  • ⅓ cup grated cheddar cheese
  • ½ cup heavy cream
  • ½ cup creme fraiche or sour creame
  • ½ teaspoon red pepper flakes
  • ½ cup grated parmesan cheese

Instructions
 

  • Place all the ingredients in the food processor and process until smooth consistency.
  • Place the mixture in a medium pot over low heat, stirring often. Serve warm.

Nutrition

Calories: 251kcalCarbohydrates: 5gProtein: 8gFat: 22gSaturated Fat: 14gPolyunsaturated Fat: 1gMonounsaturated Fat: 4gCholesterol: 55mgSodium: 335mgPotassium: 91mgFiber: 0.2gSugar: 2gVitamin A: 755IUVitamin C: 2mgCalcium: 216mgIron: 0.3mg
Keyword cauliflower
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