Vegetarian Chili
Ingredients
- 2 cans 15 oz red beans, drained and rinsed
- 2 cans 15 oz black beans, drained and rinsed
- 1 can 15 oz pinto beans, drained and rinsed
- ½ tablespoon chipotle pepper in adobo
- 3 tablespoons olive oil
- ½ cup chopped onion
- ½ cup chopped red bell pepper
- 2 garlic cloves minced
- 1 tablespoon ground cumin
- 1 tablespoon chili powder
- ½ teaspoon ground oregano
- 1 cup grated carrots
- 2 cups water
- 3 cups tomato purée
- ½ tablespoon brown sugar
- Salt and pepper
- ½ cup chopped fresh cilantro
Instructions
- Put one can of the black beans in a food processor with the chipotle and adobo. Process until smooth and set aside.
- Heat the oil in a medium pot over medium-high heat. Add the onion and cook for about 3 minutes. Then add the red bell pepper, garlic and carrots and cook for about 3 more minutes.
- Reduce the heat to medium. Add the cumin, chili powder and oregano and cook for 30 seconds. Add all the beans, brown sugar and the tomato purée. Cook for 5 minutes.
- Add the salt, pepper and water. Cook for 15 minutes more, stirring occasionally. Add the fresh cilantro and serve.
Nutrition
Calories: 228kcalCarbohydrates: 28gProtein: 5gFat: 13gSaturated Fat: 2gPolyunsaturated Fat: 2gMonounsaturated Fat: 9gSodium: 145mgPotassium: 1127mgFiber: 7gSugar: 14gVitamin A: 7778IUVitamin C: 49mgCalcium: 86mgIron: 5mg
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