Plantain Soup Recipe (Sopa de Plátano)
Ingredients
- 3 large green plantains peeled and sliced into small chunks
- 8 cups beef broth
- ½ cup chopped onion
- 3 garlic cloves minced
- 3 scallions chopped
- ¼ teaspoon fresh ground pepper
- ½ teaspoon ground cumin powder
- 2 tablespoons cilantro for garnish
Instructions
- Place the onion, garlic, scallions and 1 cup of broth in a blender and blend for 30 seconds.
- Place the mixture and the rest of broth in a medium pot and bring to a boil. Reduce the heat to medium and add the rest of the ingredients except the cilantro.
- Cover the pot and reduce the heat to medium low and cook for about 30 minutes or until the plantains are tender.
- Take half of the soup and transfer to a blender and purée. Add the purée soup back to the pot, stir and cook for 15 more minutes.
- Divide the soup in bowls and sprinkle cilantro on top. Serve with avocado and aji.
Nutrition
Calories: 182kcalCarbohydrates: 47gProtein: 3gFat: 1gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 1gCholesterol: 1mgSodium: 512mgPotassium: 753mgFiber: 4gSugar: 22gVitamin A: 1654IUVitamin C: 29mgCalcium: 38mgIron: 1mg
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