Hummus (Garbanzo Beans Dip)
Erica Dinho
Prep Time 10 minutes mins
Total Time 10 minutes mins
Course Appetizer
Cuisine Colombian
Servings 1 cup
Calories 584 kcal
- 1 can chickpeas garbanzo beans, rinsed and drained
- 1 garlic clove crushed
- ¼ cup water
- 5 tablespoons of Tahini
- 3 tablespoons fresh lemon juice
- 1 tablespoon olive oil
- ½ teaspoon salt
- ¼ teaspoon black pepper
- Cilantro for garnish optional
Place the garbanzo beans and garlic in a food processor and mix for about 20 seconds.
Add the remaining ingredients and process to form a smooth paste.
Serve or store in a covered container in the refrigerator.
Calories: 584kcalCarbohydrates: 21gProtein: 14gFat: 54gSaturated Fat: 8gPolyunsaturated Fat: 19gMonounsaturated Fat: 25gSodium: 1196mgPotassium: 411mgFiber: 4gSugar: 1gVitamin A: 56IUVitamin C: 22mgCalcium: 119mgIron: 4mg
Keyword how to make hummus, simple hummus recipe