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    My Colombian Recipes » Recipes » Sauces, Condiments and Dips » Hummus (garbanzo Beans Dip)

    Hummus (Garbanzo Beans Dip)

    May 17, 2009 · Modified: Dec 16, 2021 by Erica Dinho · 6 Comments

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    Traditional HummusPin

    Hummus (Garbanzo Beans Dip)

    Erica Dinho
    5 from 6 votes
    Print Recipe Pin Recipe
    Prep Time 10 mins
    Total Time 10 mins
    Course Appetizer
    Cuisine Colombian
    Servings 1 cup
    Calories 584 kcal

    Ingredients
     

    • 1 can chickpeas garbanzo beans, rinsed and drained
    • 1 garlic clove crushed
    • ¼ cup water
    • 5 tablespoons of Tahini
    • 3 tablespoons fresh lemon juice
    • 1 tablespoon olive oil
    • ½ teaspoon salt
    • ¼ teaspoon black pepper
    • Cilantro for garnish optional

    Instructions
     

    • Place the garbanzo beans and garlic in a food processor and mix for about 20 seconds.
    • Add the remaining ingredients and process to form a smooth paste.
    • Serve or store in a covered container in the refrigerator.

    Nutrition

    Calories: 584kcalCarbohydrates: 21gProtein: 14gFat: 54gSaturated Fat: 8gPolyunsaturated Fat: 19gMonounsaturated Fat: 25gSodium: 1196mgPotassium: 411mgFiber: 4gSugar: 1gVitamin A: 56IUVitamin C: 22mgCalcium: 119mgIron: 4mg
    Keyword how to make hummus, simple hummus recipe
    Have you Tried this Recipe? Tag me Today!Mention @mycolombianrecipes and tag #mycolombianrecipes!
    HummusPin

    Hummus is one of my favorite dips and I usually just buy it store made, but it’s always good to make it at home as it’s easy and you can adjust the taste to your liking.

    More Sauces, Condiments and Dips Recipes

    Steak With Chimichurri Sauce (Carne Con Chimichurri)Avocado Sauce (Salsa De Aguacate)Grilled Swordfish With Avocado SalsaHummus De Aguacate Y Limón (Avocado And Lime Hummus)Homemade Powdered Seasoning
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    About Erica Dinho

    My name is Erica and I was born and raised in Colombia and now live in the northeastern United States with my husband and family. This blog was inspired by my grandmother, Mamita, who was an amazing traditional Colombian cook.

    Author Page →

    Reader Interactions

    Comments

    1. rebecca subbiah

      May 17, 2009 at 2:55 pm

      5 stars
      I love hummus need to stop being lazy and make it from scatch he he

      Reply
    2. Natasha - 5 Star Foodie

      May 18, 2009 at 9:14 am

      5 stars
      Very nice! I've never made hummus at home myself yet.

      Reply
    3. Hélène

      May 18, 2009 at 8:57 pm

      5 stars
      Thanks for your comment. I love hummus. We make it often for snacks.

      Reply
    4. Soma

      May 19, 2009 at 7:27 am

      5 stars
      Mine too! I love hummus & make it using flavors in it too. It is such a versaltie thing to have.

      Reply
    5. Teanna

      May 20, 2009 at 1:52 pm

      5 stars
      I LOOOOOOOOOOOOOOVE hummus! Yours looks so deliciously creamy!

      Reply
    6. martha gilmore

      January 19, 2018 at 5:58 pm

      5 stars
      where do you buy tahini in the United States?

      Reply

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    Erica Dinho Author | My Colombian Recipes

    Hola and welcome to My Colombian Recipes. My name is Erica and I was born and raised in Colombia and now live in the northeastern United States with my husband and family. This blog was inspired by my grandmother, Mamita, who was an amazing traditional Colombian cook.

    More about me →

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