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    My Colombian Recipes » Recipes » Salads » Ensalada De Aguacate Y Tomate (avocado And Tomato Salad)

    Ensalada de Aguacate y Tomate (Avocado and Tomato Salad)

    Jul 13, 2022 by Erica Dinho · 9 Comments

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    This Tomato and Avocado Salad is a simple, quick and delicious recipe and is one of my favorite salads, especially during the summer months, when you find beautiful tomatoes at local farm markets. It's light and perfect to serve as a side with meat, poultry or seafood.

    Avocado SaladPin

    Ensalada de Aguacate y Tomate (Avocado and Tomato Salad)

    Erica Dinho
    5 from 9 votes
    Print Recipe Pin Recipe
    Prep Time 10 minutes mins
    Total Time 10 minutes mins
    Course Side Dish
    Cuisine Colombian
    Servings 4 servings
    Calories 232 kcal

    Ingredients
     

    SALAD:

    • 2 large ripe tomatoes sliced ¼ -inch tick
    • ½ small red onion thinly sliced
    • 1 English cucumber sliced crosswise
    • 2 small avocados diced

    DRESSING:

    • 2 limes
    • 3 tablespoons white vinegar
    • 1 tablespoon olive oil
    • Salt and pepper to taste
    • 2 tablespoons fresh chopped cilantro

    Instructions
     

    • In a small bowl, whisk the vinegar, olive oil, salt, pepper, lime juice and cilantro, then set aside
    • Place half of the tomatoes slices in a large plate, top the tomatoes with half of the cucumber slices, half of the onions and half of the avocado pieces and repeat to make another layer on top. Drizzle with dressing and serve.

    Nutrition

    Calories: 232kcalCarbohydrates: 19gProtein: 3gFat: 19gSaturated Fat: 3gPolyunsaturated Fat: 2gMonounsaturated Fat: 12gSodium: 13mgPotassium: 799mgFiber: 9gSugar: 5gVitamin A: 768IUVitamin C: 31mgCalcium: 45mgIron: 1mg
    Keyword avocado salad, Colombian Salad, tomato and avocado salad
    Have you Tried this Recipe? Tag me Today!Mention @mycolombianrecipes and tag #mycolombianrecipes!

    Enjoy it!

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    More Salads Recipes

    27-Ingredient Panzanella AntipastaEnsalada De Pepinos Marinados (Marinaded Cucumber Salad)Ají De Huevo Colombiano (Colombian Egg Ají)Cucumber And Feta Salad (Ensalada De Pepino Y Feta)Cumin, And Cilantro Egg Salad (Ensalada De Huevo Con Comino Y Cilantro)
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    About Erica Dinho

    My name is Erica and I was born and raised in Colombia and now live in the northeastern United States with my husband and family. This blog was inspired by my grandmother, Mamita, who was an amazing traditional Colombian cook.

    Author Page →

    Reader Interactions

    Comments

    1. Lisa

      June 28, 2010 at 5:08 pm

      5 stars
      I made this salad for a dinner party and it was fresh and delicious. Thanks!

      Reply
      • Scree

        March 20, 2019 at 2:27 pm

        5 stars
        Ahhh...Juicy....El Scree...

        Reply
    2. nikki

      August 01, 2010 at 2:00 pm

      5 stars
      your salad is on the menu for tinight I'll let you know how it comes out nd the response i'm sure everyone one will love it tonight is authentic colombian food

      Reply
    3. Clara

      May 27, 2011 at 1:31 pm

      5 stars
      Delish and Healthy
      you can't get any better than the best of both world. Great tasting and good for your health. My daughter loves it.

      Reply
    4. Vanessa

      January 03, 2015 at 9:28 pm

      5 stars
      No soy muy amante a las ensaladas, pero me encanta el aguacate. Me comeria esta ensalada al instante.

      Reply
    5. grace

      January 05, 2015 at 9:45 am

      5 stars
      this is super colorful and healthy and delicious! great start to the new year. 🙂

      Reply
    6. Juliana

      January 05, 2015 at 9:19 pm

      5 stars
      Happy New Year Erica...what a beautiful salad, I love the simplicity of the dressing...and yes, cilantro!
      Have a wonderful week ahead 🙂

      Reply
    7. Evelyne@cheapethniceatz

      January 06, 2015 at 3:36 pm

      5 stars
      Such a nice salad with great veggies and avocado. Perfect following the decadence of the holidays!

      Reply
    8. Laura

      January 22, 2015 at 2:49 am

      5 stars
      Salad is as good as it looks. Only wish I had the delicious avocados from Colombia.

      Reply

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    Erica Dinho Author | My Colombian Recipes

    Hola and welcome to My Colombian Recipes. My name is Erica and I was born and raised in Colombia and now live in the northeastern United States with my husband and family. This blog was inspired by my grandmother, Mamita, who was an amazing traditional Colombian cook.

    More about me →

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