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    My Colombian Recipes » Recipes » Main Dishes » Sudado De Posta O Muchacho (beef Round Steak Stew)

    Sudado de Posta o Muchacho (Beef Round Steak Stew)

    Mar 23, 2023 by Erica Dinho · 3 Comments

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    This beef stew is comforting, filling and full of flavor. It's very easy to make and the leftovers are delicious.

    Sudado de Posta o Muchacho (Beef Round Steak Stew)Pin

    What is Sudado de Posta o Muchacho?

    It is a beef stew made with beef eye round roast, vegetables and spices. This dish is very popular in Colombian homes. It is very easy to make and absolutely delicious served over white rice, along with avocado and a simple salad on the side.

    This Sudado de Posta was one of my favorite dishes while growing up in Colombia. Both my mom and Mamita made varying types of sudado at least once per week. In some parts of Colombia, this recipe is made with a cut of meat known as posta, while other areas of the country use a cut called muchacho. Here in the USA, I buy eye round beef steak to make this dish.

    The meat should be tender and because this particular cut is tough, it needs to be cooked for quite a while. The slow heat helps break down the muscle of the beef and make it tender. I would suggest cutting it into thick slices, as I did, and cooking it on medium-low heat until the beef is tender. Also, to give the beef enough time to stew, I first cooked the meat alone and then added the vegetables closer to the end of cooking.

    Sudado de Posta o Muchacho (Beef Round Steak Stew)Pin
    Sudado de Posta o Muchacho (Beef Round Steak Stew)Pin

    Sudado de Posta o Muchacho (Recipe

    Erica Dinho
    5 from 3 votes
    Print Recipe Pin Recipe
    Prep Time 10 minutes mins
    Cook Time 2 hours hrs
    Total Time 2 hours hrs 10 minutes mins
    Course Main Course
    Cuisine Colombian
    Servings 6 servings
    Calories 511 kcal

    Ingredients
     

    • 1 3 to 4 pound beef eye of round roast, cut into thick slices
    • 2 cups beef stock
    • 3 cups of water
    • 1 cup of aliños sauce see the recipe here
    • 2 cups chopped tomato
    • 1 teaspoon cumin powder
    • ½ teaspoon of sazón with color see my recipe here
    • Salt and pepper to taste
    • 8 whole small potatoes peeled
    • ½ pound frozen or fresh yuca cassava
    • Fresh cilantro

    Instructions
     

    • In a large pot place the beef, stock, water, aliños sauce, tomatoes, sazón and cumin powder. Bring to a boil, then reduce the heat to medium low cover and cook for about 1 hour and 30 minutes, stirring occasionally. Add salt and pepper to taste and add more water if necessary.
    • Add the potatoes and yuca and keep cooking for an additional 30 to 45 minutes, until the vegetables and meat are tender. Sprinkle fresh cilantro and serve over white rice.

    Nutrition

    Calories: 511kcalCarbohydrates: 45gProtein: 49gFat: 15gSaturated Fat: 6gPolyunsaturated Fat: 1gMonounsaturated Fat: 6gCholesterol: 101mgSodium: 20719mgPotassium: 1436mgFiber: 3gSugar: 16gVitamin A: 104IUVitamin C: 30mgCalcium: 122mgIron: 6mg
    Keyword Stew
    Have you Tried this Recipe? Tag me Today!Mention @mycolombianrecipes and tag #mycolombianrecipes!
    Sudado de Posta o Muchacho (Beef Round Steak Stew)Pin

    My grandmother and mom always used the pressure cooker to make this stew and the cooking time is less than a regular pot. Personally, pressure cookers scare me, so I prefer making it in a regular pot or the slow cooker. If you love stews and comfort food, this Sudado de Posta recipe will be right up your alley.

    Buen provecho!Pin

    What are Sudados?

    Sudados are Colombian style stews made with beef, fish, pork or chicken, vegetables and spices. They are rich, hearty and full of flavor.

    If you want to try other Colombian Sudados, here are some of my favorites:

    Chicken Stew (Sudado de Pollo)

    Beef Stew (Sudado de Res)

    Meatballs Stew (Sudado de Albóndigas)

    Oxtail Stew (Sudado de Cola de Res)

    Buen provecho!Pin

    More Main Dishes Recipes

    Arroz Con Chorizo (Rice With Colombian-Style Sausage)Tamales De Pipían (Pipían Tamales)Pasta With Butternut Squash SauceArepa Con Carne A La Criolla (Arepa With Beef A La Criolla)Arepa With Beef Liver In Creole Sauce (Arepa Con Higado En Salsa Criolla)
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    About Erica Dinho

    My name is Erica and I was born and raised in Colombia and now live in the northeastern United States with my husband and family. This blog was inspired by my grandmother, Mamita, who was an amazing traditional Colombian cook.

    Author Page →

    Reader Interactions

    Comments

    1. Alan Bowman

      September 26, 2016 at 1:45 pm

      5 stars
      Hi Erica from Spain
      I make this dish using pork loin, likewise cut into thick slices and use a slow cooker which usually ensures that even the toughest meat is fork-tender.

      Reply
      • Charles Koopmann

        March 23, 2023 at 12:05 pm

        5 stars
        How long in the slow cooker?

        Reply
    2. Beatriz Garcia

      March 24, 2023 at 2:47 am

      5 stars
      Excelente receta
      Súper deliciosa
      Me gusta mucho como explicas todos los pasos

      Reply

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    Erica Dinho Author | My Colombian Recipes

    Hola and welcome to My Colombian Recipes. My name is Erica and I was born and raised in Colombia and now live in the northeastern United States with my husband and family. This blog was inspired by my grandmother, Mamita, who was an amazing traditional Colombian cook.

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