Avena Colombiana Recipe (Oatmeal Drink)
Erica Dinho
Prep Time 5 minutes mins
Cook Time 30 minutes mins
Total Time 35 minutes mins
Course drink
Cuisine Colombian
Servings 4 servings
Calories 212 kcal
- ½ cup old fashioned oatmeal
- 4 cups milk
- 1 cup water
- 1 cinnamon stick
- Pinch ground cloves
- 3 ½ tablespoons sugar
Place the water, milk and oatmeal in a medium pot over medium heat and cook about 15 minutes, stirring often with a wooden spoon.
Add the cinnamon stick, ground cloves and sugar and reduce the heat to low. Simmer for 15 more minutes.
Remove the pot from the heat and set aside to cool.
Place the oatmeal mixture in a plastic container and refrigerate for a least 3 hours.
Discard the cinnamon stick and place the mixture in a blender and blend for 2 minutes. Add more water if you like a thinner consistency.
Serve cold.
Calories: 212kcalCarbohydrates: 26gProtein: 8gFat: 8gSaturated Fat: 5gPolyunsaturated Fat: 1gMonounsaturated Fat: 2gCholesterol: 24mgSodium: 109mgPotassium: 347mgFiber: 1gSugar: 23gVitamin A: 398IUVitamin C: 1mgCalcium: 289mgIron: 1mg
Keyword avena, avena colombina, colombian drinks