Breaded Steak (Lomo de Res Apanado)
Ingredients
- 2 pounds beef loin cut into 4 pieces
- 1 cup aliños sauce
- 1 cup all purpose flour
- 2 cups bread crumbs
- 1 teaspoon ground cumin
- 3 eggs
- Salt and Black pepper to your taste
- 2 tablespoons fresh parsley chopped
- oil for frying
Instructions
- Place each piece of steak in between two large pieces of plastic and using a mallet, pound it until it is about ¼″ to ½″ thick. Place the pounded steak in a glass container, add the aliños sauce and let it rest for about 3 hours or overnight in the fridge.
- Add the flour, bread crumbs, spices and parsley to a plate or bowl.
- Cover the steak on all sides with the flour mixture, then the eggs, and finally the flour mixture again.
- Once the pieces of steak are coated, you can either add them right to a pan with oil for cooking or layer them on parchment paper until ready to fry.
- Add the oil to a large skillet over medium heat. As soon as it begins to smoke lightly, add the breaded steak and cook it for about 3 to 4 minutes per side or until golden brown. Take them out of the oil and place on a plate lined with paper towels to drain off any excess oil and serve.
Nutrition
Serving: 4gCalories: 1359kcalCarbohydrates: 67gProtein: 60gFat: 94gSaturated Fat: 12gPolyunsaturated Fat: 33gMonounsaturated Fat: 45gTrans Fat: 0.2gCholesterol: 140mgSodium: 1070mgPotassium: 962mgFiber: 3gSugar: 6gVitamin A: 198IUVitamin C: 3mgCalcium: 173mgIron: 9mg
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