Sudado de Posta o Muchacho (Recipe
Ingredients
- 1 3 to 4 pound beef eye of round roast, cut into thick slices
- 2 cups beef stock
- 3 cups of water
- 1 cup of aliños sauce see the recipe here
- 2 cups chopped tomato
- 1 teaspoon cumin powder
- ½ teaspoon of sazón with color see my recipe here
- Salt and pepper to taste
- 8 whole small potatoes peeled
- ½ pound frozen or fresh yuca cassava
- Fresh cilantro
Instructions
- In a large pot place the beef, stock, water, aliños sauce, tomatoes, sazón and cumin powder. Bring to a boil, then reduce the heat to medium low cover and cook for about 1 hour and 30 minutes, stirring occasionally. Add salt and pepper to taste and add more water if necessary.
- Add the potatoes and yuca and keep cooking for an additional 30 to 45 minutes, until the vegetables and meat are tender. Sprinkle fresh cilantro and serve over white rice.
Nutrition
Calories: 511kcalCarbohydrates: 45gProtein: 49gFat: 15gSaturated Fat: 6gPolyunsaturated Fat: 1gMonounsaturated Fat: 6gCholesterol: 101mgSodium: 20719mgPotassium: 1436mgFiber: 3gSugar: 16gVitamin A: 104IUVitamin C: 30mgCalcium: 122mgIron: 6mg
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