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Sopa de Lentejas (Lentil Soup) |mycolombianrecipes.com

Sopa de Lentejas (Colombian-Style Lentil soup)

Erica Dinho
5 from 35 votes
Prep Time 15 mins
Cook Time 1 hr 15 mins
Total Time 1 hr 30 mins
Course Main Course
Cuisine Colombian
Servings 4 servings
Calories 495 kcal


  • 1 teaspoon vegetable oil
  • 1 cup chorizo sliced
  • ½ cup chopped onion
  • 1 garlic clove minced
  • ½ cup chopped scallions
  • ½ cup chopped tomatoes
  • 5 cups water
  • 1 ½ cup dried lentils
  • ½ teaspoon salt
  • ½ teaspoon pepper
  • ½ cup grated carrots
  • ½ cup potato cut into bite-sized pieces

Cilantro Cream

  • ½ teaspoon cumin powder
  • ½ cup heavy cream
  • 3 tablespoons chopped fresh cilantro
  • 1 tablespoon fresh lime juice


  • Cook the chorizo in the oil in a large pot over medium heat, stirring occasionally, about 5 minutes. Using a slotted spoon, transfer the chorizo to a plate lined with paper towel.
  • Add the carrots, onion, garlic, tomato and scallions to the pot, season with salt and pepper. Cook stirring occasionally about 12 minutes. Stir in the cumin and cook 1 more minute.
  • Add the lentils and water, bring to a boil. Then reduce the heat to medium low, cover and cook until the lentils become tender but not mushy about 45 minutes.
  • Add chorizo and potatoes, cook for 15 to 20 minutes until the potatoes are fully cooked and fork tender, thin with water if necessary. Ladle into soup bowls and top with cream if using and serve immediately.

Cilantro cream

  • Mix all the ingredients


Calories: 495kcalCarbohydrates: 55gProtein: 25gFat: 20gSaturated Fat: 10gPolyunsaturated Fat: 1gMonounsaturated Fat: 4gTrans Fat: 1gCholesterol: 58mgSodium: 718mgPotassium: 1009mgFiber: 24gSugar: 4gVitamin A: 3427IUVitamin C: 18mgCalcium: 106mgIron: 7mg
Keyword colombian soup, lentils recipe
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